Name: Creamy Sweet Potato Kale Soup for Cozy Weeknights
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 cups sweet potatoes, peeled and diced; 2 cups kale, chopped; 1 medium onion, chopped (yellow or white preferred); 2 cloves garlic, minced (fresh recommended); 4 cups vegetable broth (can substitute with chicken broth); 2 tablespoons olive oil (or avocado oil); to taste salt; to taste pepper; optional coconut milk (for extra creaminess)

Jump to Recipe Print Recipe

As I ladled the vibrant orange Sweet Potato Kale Soup into bowls, I was immediately transported to a cozy evening, the aroma wrapping around me like a warm blanket. This creamy, dairy-free delight is more than just a simple recipe; it’s a comforting hug for busy weeknights and a delicious way to boost your vegetable intake. Packed with nutrients and with an alluring sweet-savory balance, this soup is not only quick to prepare but also offers endless customization options, whether you’re swapping in your favorite greens or adjusting the spices to your taste. Ready to dive into a bowl of warmth and nourishment? Let’s get cooking!

Why is this soup a must-try?

Comforting warmth: This Sweet Potato Kale Soup offers a delightful hug in a bowl, ideal for those chilly evenings.

Nutritious power: Packed with vitamins and fiber, it transforms simple ingredients into a health-boosting meal.

Versatile options: Easily customize with your favorite greens or spices, making it a recipe you’ll return to again and again.

Quick preparation: Perfect for busy weeknights, you can whip up a batch in just 30 minutes.

Crowd-pleaser: Whether you’re hosting a cozy dinner or just want a nourishing meal, this soup appeals to everyone, just like Garlic Parmesan Potato Wedges as a side dish!

Let’s savor every spoonful and enjoy the unique flavors this delicious recipe brings to your table!

Sweet Potato Kale Soup Ingredients

• A warm hug in a bowl awaits!

For the Soup

Sweet Potatoes – Provides natural sweetness and creaminess; substitute with butternut squash for a delightful twist.
Kale – Adds nutrition and vibrant color; can be swapped with spinach, which requires less cooking time.
Onion – Base flavor and sweetness; yellow or white onions work best for this recipe.
Garlic – Enhances flavor; fresh garlic is recommended for the best aroma and taste.
Vegetable Broth – Adds depth and richness; feel free to use chicken broth if you’re not keeping it vegan.
Olive Oil – Used for sautéing vegetables; avocado oil is a great alternative if you prefer.
Spices (Cumin, Paprika, etc.) – Brings warmth and complexity; adjust spices according to your taste.
Salt & Pepper – Essential for seasoning; always taste before serving to ensure optimal flavor.

For Extra Creaminess (optional)

Coconut Milk – Adds a luscious creaminess; perfect for a richer texture if desired.

Dive into this Sweet Potato Kale Soup and enjoy the comforting, nutritious vibes it brings to your table!

Step‑by‑Step Instructions for Sweet Potato Kale Soup

Step 1: Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, stirring frequently until the onion is translucent, approximately 5 minutes. The aroma of the garlic and onion will fill your kitchen, setting the stage for the delicious Sweet Potato Kale Soup to come.

Step 2: Add Sweet Potatoes and Broth
Stir in 3 cups of peeled and diced sweet potatoes along with 4 cups of vegetable broth. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to medium-low, allowing the soup to simmer gently. This process should take about 10 minutes until the sweet potatoes start to soften.

Step 3: Simmer Soup
Cover the pot and let the soup simmer for about 20-25 minutes, stirring occasionally. Check the sweet potatoes for tenderness by piercing them with a fork; they should be soft and easily mashable. The vibrant colors and comforting scents will be a wonderful indication that your Sweet Potato Kale Soup is coming together beautifully.

Step 4: Blend Soup
Using an immersion blender, blend the soup in the pot until it reaches a smooth, creamy consistency. If you’re using a standard blender, transfer the soup in batches, being cautious not to overfill—steam needs room to escape. This blending step is essential for achieving the velvety texture that defines this comforting Sweet Potato Kale Soup.

Step 5: Add Kale and Adjust Seasoning
Stir in 2 cups of chopped kale and let the soup simmer for an additional 5 minutes, or until the kale is wilted and tender. Taste and adjust seasoning with salt and pepper as desired. This final step will add a pop of color and nutrition to your Sweet Potato Kale Soup, making it even more delightful!

What to Serve with Sweet Potato Kale Soup

Dive into a heartwarming meal by pairing your creamy soup with delightful sides that enhance every comforting bite!

Crusty Whole-Grain Bread: Perfect for dipping, this bread adds a satisfying crunch and hearty texture to each spoonful.
Garden Salad with Lemon Vinaigrette: The citrusy dressing brightens every bite, balancing the richness of the soup while adding fresh, vibrant flavors.
Garlic Parmesan Potato Wedges: A crispy, savory companion, these wedges complement the creamy soup with their crunchy exterior and soft interior.
Roasted Brussels Sprouts: Their nutty, caramelized flavors enhance the sweetness of the soup, providing an extra layer of deliciousness to your meal.
Coconut Rice: Subtly sweet and creamy, this rice serves as a comforting base that pairs wonderfully with the sweet-savory profile of the soup.
Chickpea Fritters: Crispy on the outside and fluffy inside, these fritters add a protein punch, making your meal even more satisfying and nourishing.
Herbal Iced Tea: A refreshing beverage, it offers a cooling contrast to the warm soup, uplifting your dining experience with its fragrant notes.
Apple Crisp: For dessert, this warm, spiced treat enhances the overall cozy vibe, making your meal feel like a genuine celebration of comfort food.

Sweet Potato Kale Soup Variations

Feel free to customize this comforting Sweet Potato Kale Soup to suit your taste and pantry!

Leafy Greens: Swap kale for spinach or Swiss chard for a different green profile. Spinach adds a vibrant color and cooks quickly, keeping the soup light and lively.
Squash Substitute: Use butternut squash instead of sweet potatoes for a nutty flavor and silky texture. The subtle difference turns your soup into a delicious fall favorite!
Creamy Option: For a richer taste, add a can of coconut milk towards the end. It introduces a delightful creaminess that pairs beautifully with the sweet potatoes.
Protein-Packed: Incorporate chickpeas or white beans for added protein. Just toss them in during the last 5 minutes of cooking for a nutritious boost, turning your soup into a heartier meal.
Spice It Up: Add a pinch of cayenne pepper or a splash of hot sauce to turn up the heat. This twist will warm you up even more on those chilly evenings!
Citrus Brightness: A splash of lemon or lime juice right before serving brings a refreshing brightness to the soup, lending a lovely contrast to the sweet elements.
Garlic Boost: Experiment with roasted garlic instead of fresh for a deeper, sweeter flavor. It infuses the soup with a rich, caramelized essence that’s simply irresistible.
Herb Infusion: Stir in fresh herbs like cilantro or parsley before serving to enhance the overall flavor. They add a pop of color and freshness, making every spoonful that much more enjoyable!

As you explore these variations, don’t hesitate to pair your soup with some crusty whole-grain bread or delicious Sweet Blueberry Biscuits for a complete meal experience!

Expert Tips for Sweet Potato Kale Soup

Choose Fresh Ingredients: Using fresh sweet potatoes and kale elevates the flavor significantly. Avoid wilted greens for the best taste.
Blend Smoothly: For a velvety texture, blend the soup thoroughly. An immersion blender is perfect to avoid transferring hot liquid.
Adjust Spice Levels: Start with a small amount of spices like cumin and paprika, then taste and adjust. This way, you can control the heat in your Sweet Potato Kale Soup.
Storage Mastery: Store leftover soup in airtight containers in the fridge for up to 5 days. For longer storage, freeze in individual portions for easy meals later on.
Protein Boost: If you’re looking for an extra protein kick, consider adding chickpeas or white beans towards the end of cooking. They’ll blend in wonderfully!

How to Store and Freeze Sweet Potato Kale Soup

Fridge: Store the soup in an airtight container for up to 5 days. Allow it to cool completely before sealing, as this helps maintain freshness.

Freezer: For longer storage, freeze the soup in individual portions for up to 3 months. Use freezer-safe containers to prevent freezer burn.

Reheating: To reheat, thaw overnight in the fridge and warm it in a pot over medium heat, stirring occasionally. You can also microwave in a covered bowl, stirring halfway through.

Leftover Tips: Always taste and adjust seasoning before serving leftovers of your Sweet Potato Kale Soup, as flavors can mellow during storage.

Make Ahead Options

These Sweet Potato Kale Soup options are perfect for meal prep enthusiasts seeking to save time during busy weeknights! You can chop the sweet potatoes and kale up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. Additionally, sauté the onion and garlic ahead of time, letting them cool before refrigerating. When you’re ready to enjoy the soup, simply combine the prepped ingredients in a pot with the vegetable broth and proceed with the remaining steps. This way, you’ll have a delicious and comforting bowl of Sweet Potato Kale Soup ready to savor with minimal effort!

Sweet Potato Kale Soup Recipe FAQs

How do I choose the right sweet potatoes?
Absolutely! When selecting sweet potatoes, look for ones that are firm to the touch, without any dark spots or soft places. A good sweet potato should have smooth skin and be free from blemishes. I often pick medium-sized ones for even cooking, but if you’ve only got larger ones on hand, just cut them into smaller chunks!

What’s the best way to store leftovers?
Very! Once you’ve enjoyed your Sweet Potato Kale Soup, let it cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 5 days. Just make sure to keep it covered to maintain freshness. If you see condensation forming inside when you open it, give it a stir and it should be just fine!

Can I freeze Sweet Potato Kale Soup?
Absolutely! To freeze your soup, allow it to cool and then portion it into freezer-safe containers. You can freeze it for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and gently reheat it on the stovetop. For an easy meal prep option, consider freezing in individual serving sizes for quick, nutritious lunches!

What should I do if my soup is too thick?
If you find that your Sweet Potato Kale Soup is thicker than you’d like, don’t worry! Just add a little vegetable broth or water gradually while stirring until you reach your desired consistency. Heat through on low until it’s nicely warmed again. The more the merrier when keeping things creamy without losing the comforting essence!

Can I use other greens instead of kale?
Very much so! While kale adds a lot of nutrients, you can easily substitute it with spinach or Swiss chard. If you use spinach, add it in the last few minutes of cooking since it wilts quickly. For Swiss chard, chop it and let it simmer a bit longer, following the same cooking steps for kale. Customizing your soup is key to making it your own!

Is this soup safe for my dog to try?
Great question! The Sweet Potato Kale Soup is mostly safe for dogs, except for any added salt or spices. If you’d like to share a bit with your furry friend, just set some aside before seasoning it. Sweet potatoes provide fiber and vitamins, which are great for dogs, but do consult your vet for specific dietary needs or allergies they may have.