Name: Cozy Bean & Tomato Soup for Quick Comfort Food Bliss
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons Olive Oil (Can substitute with avocado or grapeseed oil.); 2 cloves Garlic (Chopped; fresh is best, garlic powder as an alternative.); 1 small Yellow Onion (Chopped; shallots are a substitute.); 1 teaspoon Ground Cumin (Alternatively use coriander.); 1/2 teaspoon Ground Coriander (Optional.); 1/2 teaspoon Chili Powder (Adjust according to preferred heat.); 2 cans Canned Black Beans (With liquid; can substitute with pinto or kidney beans.); 1 can Fire-Roasted Tomatoes (14.5 oz; optional regular tomatoes.); 1 cup Broth (Vegetable or chicken; water is an alternative.); 1/2 teaspoon Kosher Salt (Taste first; adjust as needed.)

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“Can you believe soup can be made in under 20 minutes?” That was my friend’s incredulous response after I offered her a steaming bowl of my Quick & Easy Black Bean Soup with Fire-Roasted Tomatoes. It turned into our go-to recipe for those chaotic weeknights when the last thing I want to do is slave over the stove. This dish is not only a lifesaver for busy schedules, but it’s also packed with plant-based protein and fiber, proving that nourishing meals don’t have to be complicated. The subtle smokiness from the fire-roasted tomatoes paired with the rich depth of black beans creates a comforting bowl that warms the soul. Packed with flavor and brimming with goodness, what’s not to love? Ready to dive into this deliciously simple recipe? Let’s get cooking!

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Can soup really be this easy?

Simplicity at Its Best: This Cozy Bean & Tomato Soup comes together in a snap, allowing you to whip up a nourishing meal in under 20 minutes.

Rich, Smoky Flavor: With fire-roasted tomatoes enhancing the black beans, each spoonful is an explosion of savory goodness that will leave everyone asking for seconds.

Vegan & Nutritious: Packed with plant-based protein and fiber, this soup caters to various dietary preferences without compromising on taste or heartiness.

Versatile Toppings: Customize your bowl with toppings like avocado, pickled onions, or fresh cilantro to add a fresh twist. Pair it with your favorite crusty bread or serve over rice for a complete meal experience.

Crowd-Pleasing Appeal: Perfect for family dinners or when entertaining friends, everyone will love this comforting dish! For another delightful option, check out my Street Corn Soup or serve alongside Parmesan Green Beans for a truly satisfying spread.

Bean & Tomato Soup Ingredients

Looking for a quick and delicious way to prepare your Cozy Bean & Tomato Soup? Here are the key ingredients you’ll need!

For the Soup

Olive Oil – Adds flavor and helps sauté the aromatics. You can also opt for avocado or grapeseed oil.
Garlic (2 cloves, chopped) – Delivers robust flavor; fresh garlic is best, but garlic powder can be a handy substitute.
Yellow Onion (1 small, chopped) – Provides sweetness; shallots could work in a pinch if you’re out of onions.
Ground Cumin (1 tsp) – Brings warm, earthy tones to the soup; coriander can be a delightful alternative.
Ground Coriander (1/2 tsp) – Adds a citrusy note to balance the flavors; feel free to skip if you don’t have it.
Chili Powder (1/2 tsp) – Provides a kick; adjust according to your preference for heat!
Canned Black Beans (2 cans, with liquid) – Forms the heart of the soup and contributes protein; you can switch to pinto or kidney beans if you prefer.
Fire-Roasted Tomatoes (1 can, 14.5 oz) – Infuses a smoky flavor; regular tomatoes can be substituted, but the depth may be slightly less.
Broth (1 cup, vegetable or chicken) – Supplies the liquid base; if you want a lighter soup, water works as an alternative.
Kosher Salt (1/2 tsp) – Enhances all the flavors; be sure to taste first, especially if your beans are from a salted can.

This combination of ingredients will create a wonderfully satisfying Cozy Bean & Tomato Soup that is sure to become a weeknight favorite!

Step‑by‑Step Instructions for Cozy Bean & Tomato Soup

Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add 2 cloves of chopped garlic and sauté for about 30 seconds until fragrant. Then, stir in 1 small chopped yellow onion and cook for approximately 3 minutes, or until the onion is soft and translucent, allowing the warmth to fill your kitchen.

Step 2: Add Spices
Next, sprinkle in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, and 1/2 teaspoon of chili powder into the pot. Stir them into the softened onions and garlic for about 30 seconds to toast the spices, releasing their aromatic fragrances. This step builds a rich flavor foundation for your Cozy Bean & Tomato Soup.

Step 3: Combine Ingredients
Pour in 2 cans of black beans (with liquid), 1 can of fire-roasted tomatoes, and 1 cup of broth into the pot. Stir the mixture well, then increase the heat to bring it to a gentle boil. Once bubbling, reduce the heat to a simmer and let it cook for 5 minutes, allowing the flavors to meld beautifully together.

Step 4: Blend (Optional)
If you prefer a creamier texture in your Cozy Bean & Tomato Soup, use an immersion blender to blend it until smooth. Blend just a few seconds, leaving some beans unblended for a rustic feel. If you don’t have an immersion blender, carefully transfer a portion to a standard blender, then return it to the pot after blending.

Step 5: Serve
Ladle your rich and smoky Cozy Bean & Tomato Soup into bowls. Garnish with your favorite toppings such as sliced avocado, fresh cilantro, or pickled onions for an added burst of flavor. Enjoy this comforting bowl of goodness, perfect for quick weeknight dinners or shared moments with loved ones.

How to Store and Freeze Bean & Tomato Soup

Fridge: Store your cozy bean & tomato soup in an airtight container for up to 3 days. Allow it to cool completely before sealing to maintain freshness.

Freezer: For longer storage, freeze individual portions of the soup in freezer-safe containers for up to 3 months. Make sure to leave some space for expansion as it freezes.

Thawing: When ready to enjoy, thaw the frozen soup overnight in the fridge. Heat gently on the stove or in the microwave, stirring occasionally until heated through.

Reheating: Reheat the soup on the stovetop over medium-low heat or in the microwave until steaming hot. Add a splash of broth or water if it’s too thick after thawing.

Expert Tips for Cozy Bean & Tomato Soup

Taste and Adjust: Always taste the soup before adding extra salt; canned beans can be unexpectedly salty, affecting the overall flavor of your bean & tomato soup.
Perfect Texture: If you prefer a creamier soup, use an immersion blender and blend just until smooth, leaving some beans whole for a delightful texture.
Go for Fire-Roasted: Whenever possible, opt for fire-roasted tomatoes to enhance the smoky flavor profile. Regular tomatoes can work, but they may lack that rich depth.
Customize Spice Levels: Adjust the chili powder according to your heat preference, or consider adding diced jalapeños for an extra kick in your cozy bean & tomato soup.
Experiment with Beans: If you’re looking for a twist, try swapping black beans for pinto or white beans, creating a unique flavor while retaining that hearty base.

Bean & Tomato Soup Variations

Feel free to get creative with your Cozy Bean & Tomato Soup and make it your own!

White Beans: Swap black beans for white beans like cannellini for a different but delightful flavor profile. Each type of bean adds its specialty, so don’t hesitate to explore!
Extra Heat: For those who crave a little spice, toss in diced jalapeños or a sprinkle of red pepper flakes to ignite those taste buds! Your bowl will transform into a fiery treat that warms you from the inside out.
Protein Boost: Add quinoa or shredded chicken for a more substantial meal. It’ll give the soup an extra bite and make it even more filling!
Vegetable Medley: Toss in some chopped bell peppers, zucchini, or carrots while sautéing the aromatics for a hearty veggie twist. It’s a great way to sneak in extra nutrients for your family.
Southwestern Flavor: Stir in some corn or swap out the chili powder for taco seasoning to give your soup a Southwestern kick. It’s a fun twist that pairs beautifully with avocado as a topping!
Creamy Texture: Add a splash of coconut milk for a creamy finish or blend in a handful of cashews for a delightful richness. This elevates the soup while keeping it vegan.
Fresh Herbs: Enhance the flavors by adding fresh herbs like cilantro or parsley right before serving. Their freshness creates a vibrant harmony in each bowl.
Citrus Zing: Squeeze some lime juice over your soup before serving for a bright, zesty kick. The acidity complements the richness perfectly.

No matter how you choose to customize your Cozy Bean & Tomato Soup, it’s sure to be an enjoyable experience. Pair it with some crusty bread or my tasty Parmesan Green Beans for a fulfilling meal that everyone will love!

Make Ahead Options

These Quick & Easy Black Bean Soup with Fire-Roasted Tomatoes are fantastic for meal prep, saving you valuable time during hectic weeknights! You can chop the garlic and onion up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can pre-measure the spices and have the canned black beans and fire-roasted tomatoes on hand, ready to go. When you’re ready to cook, simply sauté the aromatics, combine the ingredients, and let it simmer as per the recipe instructions. This way, you’ll have a deliciously comforting soup in no time, allowing you to enjoy a nourishing homemade meal with minimal effort!

What to Serve with Quick & Easy Black Bean Soup with Fire-Roasted Tomatoes

Comforting meals are made complete with delightful pairings that elevate every bite.

Crispy Cornbread: A warm, sweet contrast that happily complements the smoky notes of the soup.
Avocado Toast: Creamy avocado on hearty bread adds a buttery richness to balance the soup’s robust flavors.
Grilled Cheese Sandwich: This classic combo provides a gooey, crunchy texture that pairs perfectly with the spicy soup.
Fresh Cilantro Lime Rice: Zesty and fluffy, this side beautifully brightens up each spoonful of black bean soup.
Garden Salad: A vibrant mix of greens and fresh veggies brings a refreshing crispness to the meal, enhancing the overall taste experience.
Chips and Salsa: Crunchy tortilla chips with zesty salsa create a fun, interactive element to your dining, making it extra special for family or friends.
Homemade Guacamole: Whipped up with lime and spices, guacamole adds a cooling effect while introducing velvety richness to your bowl.
Lemonade or Iced Tea: A chilled, refreshing drink cleanses the palate between bites, making the flavors of the soup even more pronounced.

Bean & Tomato Soup Recipe FAQs

How do I choose ripe ingredients for my bean & tomato soup?
Absolutely! For the best flavor, choose fresh garlic that feels firm and plump, and pick yellow onions with dry, papery skin and no dark spots. A can of fire-roasted tomatoes should be chosen with a nice, rich color and no dents on the can, ensuring freshness.

What’s the best way to store leftovers of my bean & tomato soup?
For optimal freshness, store your cozy bean & tomato soup in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool down to room temperature before sealing the container. This helps retain its delicious flavor and quality!

Can I freeze my bean & tomato soup?
Very! Freezing your soup is a wonderful way to save it for later. Simply pour individual portions into freezer-safe containers, leaving some space for expansion. Your cozy bean & tomato soup can be safely stored in the freezer for up to 3 months.

What if my bean & tomato soup is too thick after reheating?
No worries! If you find your soup has thickened up too much after freezing, just stir in a little broth or water while reheating on the stovetop. This will not only help to achieve your desired consistency but will also maintain its flavor.

Are there any dietary considerations for pets when cooking this soup?
Indeed! While this recipe is vegan and nutritious for us, it isn’t suitable for pets. The ingredients in this soup, especially garlic and excess salt, can be harmful to dogs and cats. Always ensure your furry friends have their special pet-friendly meals.

Can I adjust the spice levels in my bean & tomato soup?
Absolutely! You can adjust the chili powder to suit your heat preference. If you like it spicier, consider adding diced jalapeños or a sprinkle of red pepper flakes during cooking for an extra kick in your cozy bean & tomato soup. Enjoy experimenting!