Name: Savory 30 Minute Prawn Rice for Quick Gourmet Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Feel free to substitute with any cooking oil you prefer.); 3 cloves Garlic (Fresh garlic is best for maximum taste.); 1 medium Onion (Yellow or brown onions work wonderfully.); 1 medium Red Pepper (Can swap for a bell pepper or omit if desired.); 2 medium Vine-ripened Tomatoes (Canned tomatoes are a great alternative if needed.); 1 teaspoon Paprika (Adjust according to your spice preference.); 0.25 teaspoon Chilli Powder (Adjust according to your spice preference.); 1.5 cups Rice (Basmati or Similar) (Jasmine rice can be substituted also.); 1 cup Frozen Peas (Can also use fresh peas if available.); 400 grams Frozen Prawns (Ensure they're thawed and peeled for best results.); 4 cups Vegetable Stock (Substitute with chicken stock for richer taste if desired.)

“Can you believe a savory, mouthwatering meal can be ready in just 30 minutes?” It’s true! This 30-Minute Prawn Rice is my go-to dish when I’m craving something satisfying yet quick to prepare. With juicy prawns mingling with vibrant tomatoes and sweet peppers, I can create a delightful Spanish-inspired one-pot meal that warms the soul. Not only is this recipe a breeze, cutting down on prep and cleanup time, but it also fits snugly into healthier eating habits without sacrificing flavor. Perfect for a busy weeknight or a special dinner date, it’s budget-friendly and makes a bold statement on any table. Are you ready to dive into this flavorful feast without the fuss? Let’s get started!

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Why is 30 Minute Prawn Rice Amazing?

Quick Cooking: This dish is ready in just 30 minutes, perfect for busy weeknights!

One-Pot Wonder: Enjoy minimal cleanup by preparing everything in a single pot, allowing for maximum flavor with minimum effort.

Flavor Explosion: The combination of juicy prawns, fresh tomatoes, and vibrant peppers creates a mouthwatering taste that’s sure to impress.

Healthy & Satisfying: With balanced nutrition and under 415 calories per serving, you can indulge without the guilt.

Versatile Delight: Feel free to customize with extra veggies or switch the prawns for chicken, making this a go-to recipe for any protein lover!

Whether you’re looking to spice up your weeknight meals or impress guests, this 30-Minute Prawn Rice is it!

30 Minute Prawn Rice Ingredients

For the Base

Olive Oil – Great for sautéing; feel free to substitute with any cooking oil you prefer.
Garlic – Provides aromatic flavor; fresh garlic is best for maximum taste.
Onion – Adds sweetness and depth; yellow or brown onions work wonderfully.
Red Pepper – Offers sweetness and crunch; you can swap it for a bell pepper or omit if desired.

For the Sauce

Vine-ripened Tomatoes – Contributes juiciness and acidity; canned tomatoes are a great alternative if needed.
Paprika & Chilli Powder – Adds flavor and heat; adjust according to your spice preference.

For the Rice

Rice (Basmati or Similar) – Acts as the base for the dish; jasmine rice can be substituted, just adjust the liquid accordingly.
Frozen Peas – Adds a pop of color and sweetness; you can also use fresh peas if available.

For the Protein

Frozen Prawns – The star ingredient that cooks quickly; ensure they’re thawed and peeled for best results.

For the Stock

Vegetable Stock – Enhances overall flavor; substitute with chicken stock for a richer taste if desired.

Dive in and create this delicious 30 Minute Prawn Rice that’s sure to impress!

Step‑by‑Step Instructions for 30 Minute Prawn Rice

Step 1: Prepare the Stock
Begin by boiling 4 cups of water in a kettle. Once it reaches a rolling boil, dissolve a vegetable stock cube in the water, stirring until fully combined. This flavorful stock will be the backbone of your 30 minute prawn rice. Set this aside so it’s ready to add to your skillet shortly.

Step 2: Sauté the Aromatics
In a high-sided skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Add 3 minced garlic cloves and 1 chopped onion, stirring often. Sauté for 5-6 minutes until the onion becomes translucent and softens, releasing its sweet fragrance, which will build a lovely base for your prawn rice.

Step 3: Create the Sauce
Once the onion is softened, stir in 2 chopped vine-ripened tomatoes and 1 chopped red pepper. Cook for an additional 4-5 minutes, allowing the tomatoes to break down into a rich sauce. If the mixture appears too thick, splash in a few tablespoons of water to maintain a saucy consistency, ensuring every grain of rice gets that delicious flavor.

Step 4: Add the Rice and Spices
Next, incorporate 1.5 cups of basmati rice into the skillet. Toss the rice in the sauce, ensuring each grain is well-coated. Then, pour in the prepared vegetable stock, along with 1 teaspoon of paprika and a quarter teaspoon of chilli powder. Stir everything together and bring to a gentle simmer, covering the skillet.

Step 5: Fold in Prawns and Peas
After about 10 minutes of simmering, gently fold in 400 grams of thawed frozen prawns and 1 cup of frozen peas. Cover again, reduce the heat to low, and let everything cook for an additional 12-15 minutes. You’ll know it’s done when the rice is tender, the prawns are pink, and most of the liquid has been absorbed.

Step 6: Serve with Fresh Garnishes
Once cooked, remove the skillet from heat and let it sit for a couple of minutes. Serve your 30 minute prawn rice topped with fresh basil leaves and lemon slices for a burst of freshness. This elegant finish not only enhances the flavor but also makes for a delightful presentation, inviting everyone to dig in!

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30 Minute Prawn Rice Variations

Feel free to make this recipe your own with these exciting twists and substitutes!

Vegetable Boost: Add courgettes or bell peppers for extra color and crunch, creating a delightful medley of flavors.
Protein Swap: Substitute prawns with shrimp or diced chicken for a different protein option, each bringing its own unique flavor.
Spicy Kick: Amp up the heat by incorporating diced jalapeños or an extra sprinkle of chilli flakes tailored to your spice preference.
Creamy Texture: Stir in a splash of coconut milk or a dollop of cream at the end for a rich, velvety finish that complements the prawns beautifully.
Citrus Zest: Enhance freshness by adding a squeeze of lime or lemon juice before serving, brightening the entire dish with a zesty pop.
Herb Infusion: Experiment with fresh herbs like cilantro or parsley in place of basil for a fragrant flavor contrast, adding depth to your prawn rice.
Smoky Flavor: Incorporate chorizo or a teaspoon of smoked paprika for a richer, smokier taste, reminiscent of traditional Spanish dishes.
Alternative Grains: Swap the basmati rice for quinoa or farro for a healthy twist that adds texture and a nutty flavor to this already scrumptious meal.

Whether you’re looking to spice things up or adapt this dish to your taste, these ideas make it easy to create a unique culinary experience. Don’t forget to check out more delicious options like Shrimp Fried Rice or experiment with a delightful Peanut Butter Rice treat!

How to Store and Freeze 30 Minute Prawn Rice

Fridge: Store leftover 30 Minute Prawn Rice in an airtight container for up to 2 days. It retains its flavors well, perfect for quick lunches or dinners!

Freezer: For longer storage, freeze the prawn rice in individual portions for up to 1 month. Ensure it’s cooled completely before transferring to freezer-safe bags or containers.

Reheating: To reheat, thaw overnight in the fridge and warm in the microwave or on the stovetop, adding a splash of water if necessary to regain moisture.

Room Temperature: Avoid leaving cooked prawn rice out at room temperature for more than 2 hours to ensure food safety.

Tips for the Best 30 Minute Prawn Rice

Fresh Ingredients: Use fresh garlic and tomatoes for a more vibrant flavor. Avoid canned tomatoes if possible for the best taste.

Prawn Perfection: Ensure that prawns are fully thawed and dry before adding them to the dish. This helps them cook evenly and enhances the texture of your 30 Minute Prawn Rice.

Seasoning Adjustments: Taste before serving and adjust your seasonings. Feel free to add more paprika or chili powder to suit your spice preferences.

Rice Quality: Choose high-quality basmati rice for fluffy and fragrant results. Rinse the rice thoroughly to remove excess starch, which can make it sticky.

Experiment with Veggies: Don’t hesitate to add your favorite vegetables like spinach, courgettes, or asparagus for extra nutrition and flavor.

What to Serve with 30 Minute Prawn Rice

A delightful meal deserves equally delightful accompaniments that enhance the experience with perfect textures and flavors.

Crusty Garlic Bread: Freshly baked garlic bread is the ideal companion, offering a warm crunch perfect for soaking up the flavorful sauce.
Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and olive oil offers a refreshing contrast to the rich, savory rice.
Chilled Cucumber Salad: Crunchy cucumbers dressed in a tangy vinaigrette provide a cool, crisp bite that balances the dish’s richness.
Spanish Red Wine: A glass of fruity Tempranillo complements the dish, echoing its Spanish roots for a harmonious dining experience.
Lemon Wedges: Fresh lemon adds a zesty brightness; a squeeze just before serving elevates the flavors of the prawns and rice.
Roasted Asparagus: Tender, roasted asparagus drizzled with olive oil brings earthy undertones that pair beautifully with the prawns.
Tropical Fruit Salad: A light, sweet fruit salad with mango and pineapple adds a refreshing twist, enhancing the seafood’s sweetness.
Zesty Tabouli: This herby grain salad with parsley and bulgur provides a refreshing texture contrast that brightens your plate.
Spicy Aioli: Serve a small bowl of homemade spicy aioli for an extra kick, enticing your guests to dip and indulge in flavor layers.
Chocolate Mousse: Finish off your meal with a rich, creamy chocolate mousse for a touch of decadence that resonates with the meal’s flair.

Make Ahead Options

These 30 Minute Prawn Rice meals are perfect for busy home cooks looking to save time! You can prepare the base by sautéing the garlic, onion, and peppers, and store it in the fridge for up to 24 hours. Additionally, wash and chop the tomatoes, ready to incorporate into the dish when you’re set to cook. Simply refrigerate them in an airtight container to maintain freshness. When you’re ready to serve, add the prepped ingredients along with the rice and stock, then fold in your thawed prawns and peas. This way, you’ll have a delicious, restaurant-quality meal on the table with minimal effort, just as satisfying as if made fresh!

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30 Minute Prawn Rice Recipe FAQs

How do I choose the best prawns?
Absolutely! When selecting prawns, look for those that are firm to the touch and have a fresh, briny smell. Avoid any with dark spots or a strong, fishy odor, as these can indicate spoilage. If using frozen prawns, make sure they are sold with clear labeling indicating they’ve been previously frozen, as this ensures they’re safe and fresh for cooking.

How long can I store leftovers in the fridge?
Very! Leftover 30 Minute Prawn Rice can be stored in the refrigerator for up to 2 days. Ensure you place it in an airtight container to maintain its flavor and moisture. When you’re ready to enjoy it again, simply reheat in the microwave for a speedy meal.

Can I freeze 30 Minute Prawn Rice?
Of course! To freeze this dish, allow it to cool completely before transferring it to airtight freezer-safe bags or containers. It can be frozen for up to 1 month. To reheat, thaw the rice in the refrigerator overnight and then warm it up in the microwave or on the stovetop, adding a splash of water if necessary to prevent drying out.

What should I do if my prawns turn rubbery?
Uh-oh! If you notice rubbery prawns, it likely means they were overcooked. To avoid this in the future, make sure to cook them until they turn pink and opaque, usually about 3-4 minutes. If you’re using already cooked prawns, just warm them through in the last few minutes of cooking for perfect texture.

Is this recipe safe for those with seafood allergies?
Definitely! If you or anyone you cook for has seafood allergies, it’s wise to avoid this recipe or substitute prawns with an alternative protein, such as chicken or firm tofu. Always double-check labels for allergens in any pre-packaged ingredients, like stock cubes or spices.

Can I use fresh tomatoes instead of canned ones?
Absolutely! Using fresh vine-ripened tomatoes will not only enhance the flavor of your dish but also provide a delightful texture. Just chop them up and use about 2 medium tomatoes, adjusting the cooking time slightly to ensure they break down adequately into the sauce.