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30 Minute Prawn Rice

Savory 30 Minute Prawn Rice for Quick Gourmet Nights

This 30 Minute Prawn Rice is a quick, flavorful dish perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 415

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to substitute with any cooking oil you prefer.
  • 3 cloves Garlic Fresh garlic is best for maximum taste.
  • 1 medium Onion Yellow or brown onions work wonderfully.
  • 1 medium Red Pepper Can swap for a bell pepper or omit if desired.
For the Sauce
  • 2 medium Vine-ripened Tomatoes Canned tomatoes are a great alternative if needed.
  • 1 teaspoon Paprika Adjust according to your spice preference.
  • 0.25 teaspoon Chilli Powder Adjust according to your spice preference.
For the Rice
  • 1.5 cups Rice (Basmati or Similar) Jasmine rice can be substituted also.
  • 1 cup Frozen Peas Can also use fresh peas if available.
For the Protein
  • 400 grams Frozen Prawns Ensure they're thawed and peeled for best results.
For the Stock
  • 4 cups Vegetable Stock Substitute with chicken stock for richer taste if desired.

Equipment

  • high-sided skillet
  • kettle

Method
 

Preparation Steps
  1. Begin by boiling 4 cups of water in a kettle. Once it reaches a rolling boil, dissolve a vegetable stock cube in the water, stirring until fully combined. Set this aside.
  2. In a high-sided skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Add 3 minced garlic cloves and 1 chopped onion, stirring often. Sauté for 5-6 minutes until the onion becomes translucent.
  3. Once the onion is softened, stir in 2 chopped vine-ripened tomatoes and 1 chopped red pepper. Cook for an additional 4-5 minutes, allowing the tomatoes to break down into a rich sauce. If the mixture is too thick, add a few tablespoons of water.
  4. Next, incorporate 1.5 cups of basmati rice into the skillet. Toss the rice in the sauce, ensuring each grain is well-coated. Then, pour in the prepared vegetable stock, adding 1 teaspoon of paprika and 0.25 teaspoon of chilli powder. Stir together and bring to a gentle simmer.
  5. After about 10 minutes of simmering, gently fold in 400 grams of thawed frozen prawns and 1 cup of frozen peas. Cover again, reduce the heat to low, and let everything cook for an additional 12-15 minutes.
  6. Once cooked, remove the skillet from heat and let it sit for a couple of minutes. Serve your 30 minute prawn rice topped with fresh basil leaves and lemon slices.

Nutrition

Serving: 1bowlCalories: 415kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for vibrant flavor. Ensure prawns are fully thawed for best texture. Adjust seasonings to your preferences.

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