As I poured the spicy brats into the warm embrace of my Crockpot, the intoxicating aroma of sizzling sausages and tangy sauerkraut enveloped my kitchen, promising a meal that would effortlessly bring everyone to the table. Low Carb Crockpot Meals are my secret weapon for busy weeknights, and this Easy Crockpot Brats and Sauerkraut recipe is an absolute crowd-pleaser. With minimal prep time, you can enjoy a hearty dinner without compromising your health goals, making it an ideal choice for those navigating a keto diet. Plus, it’s perfect for meal prepping—a simple way to fill your week with delicious, satisfying flavors. Are you ready to dive into this delectable dish? Let’s get cooking!

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Why Try Easy Crockpot Brats and Sauerkraut?

Unmatched Convenience: This recipe requires minimal prep—simply toss in the ingredients and let the Crockpot work its magic while you focus on your day.

Bold, Savory Flavors: The sizzling brats and tangy sauerkraut combine for a robust taste that’s both comforting and satisfying, perfect for those chilly nights.

Healthy without Compromise: Enjoy this hearty meal guilt-free, perfectly aligned with your low-carb and keto lifestyle, making it an ideal option for anyone looking to stay healthy.

Family-Friendly Delight: Kids and adults alike will devour this dish, ensuring that dinner time is a hit every time.

Meal Prep Made Easy: This is an excellent recipe for batch cooking; make extra to enjoy later in the week or freeze for a future meal.

Versatile Pairings: Serve it over cauliflower rice or alongside a fresh salad to add a lovely crunch that complements the tender brats beautifully.

Easy Crockpot Brats and Sauerkraut Ingredients

  • For the Brats

  • Bratwurst Sausages – Choose beef or pork for a rich, savory flavor; turkey brats offer a leaner alternative.

  • Onion – Adds sweetness and depth; slice thinly for even cooking.

  • For the Sauerkraut

  • Sauerkraut – Opt for low-sodium varieties to keep the dish heart-healthy; rinse to reduce tanginess if desired.

  • Apple Cider Vinegar – Enhances the tangy flavor; feel free to substitute with white wine vinegar for a different twist.

  • For the Seasonings

  • Garlic Powder – Elevates the flavor profile; fresh minced garlic works too for an aromatic kick.

  • Caraway Seeds – Offers a traditional German flavor; use sparingly for a gentle hint.

  • For Serving

  • Mustard – A classic pairing; select yellow, spicy brown, or even dijon to suit your taste.

  • Cauliflower Rice – A wonderful low-carb base to soak up the flavors; easily made at home or store-bought.

This Easy Crockpot Brats and Sauerkraut recipe will quickly become a favorite among your low-carb Crockpot meals, ensuring cozy evenings filled with delightful aromas and satisfying flavors. Enjoy!

Step‑by‑Step Instructions for Easy Crockpot Brats and Sauerkraut

Step 1: Sear the Brats
In a skillet over medium-high heat, add a drizzle of oil and sear the bratwurst sausages for about 3-4 minutes until they develop a golden-brown crust. This step enhances the flavors and texture of the Easy Crockpot Brats and Sauerkraut. Once browned, transfer them to the Crockpot for the next steps.

Step 2: Prepare the Onions
While the brats are searing, thinly slice one onion to add a sweet depth to your dish. Once prepared, sprinkle the sliced onions at the bottom of the Crockpot. This will provide a delicious aromatic base that gently caramelizes throughout cooking, adding richness to your brats and sauerkraut mix.

Step 3: Add the Sauerkraut
Next, open a can of low-sodium sauerkraut and drain any excess liquid. Layer it over the onions in the Crockpot. If you prefer a milder taste, give the sauerkraut a quick rinse under cold water before adding. This Easy Crockpot Brats and Sauerkraut combination will create a flavorful, tangy backdrop for the brats to simmer in.

Step 4: Incorporate Seasonings
Sprinkle garlic powder and a pinch of caraway seeds evenly over the sauerkraut for added flavor. These seasonings will meld beautifully with the brats as they cook. Feel free to adjust according to your taste preferences, making this dish truly yours while keeping the essence of Easy Crockpot Brats and Sauerkraut intact.

Step 5: Pour in Vinegar
Drizzle some apple cider vinegar over the entire mixture, accentuating the dish’s tanginess. This will complement the savory brats and tangy sauerkraut well. Cover the Crockpot with its lid, and you’ll soon experience the mouthwatering aroma of the flavors blending together beautifully over time.

Step 6: Set the Temperature
Set your Crockpot to low heat and let it work its magic for about 6-8 hours, or opt for high heat for 3-4 hours if you’re short on time. The goal is to allow the brats to become tender and juicy while infusing the sauerkraut with rich, savory flavors. Check occasionally to ensure everything is cooking evenly.

Step 7: Serve Warm
Once cooking is complete, use a pair of tongs to carefully lift out the brats. Serve them alongside a generous scoop of sauerkraut, drizzling your preferred mustard on top for an extra kick. Enjoy your Easy Crockpot Brats and Sauerkraut with a side of cauliflower rice or salad for a wholesome, hearty meal.

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Make Ahead Options

These Easy Crockpot Brats and Sauerkraut are perfect for busy weeknights and can be easily prepped in advance. You can prepare the brats and sauerkraut mixture up to 24 hours ahead by layering the onions, rinsed sauerkraut, and uncooked sausages in the Crockpot. Cover tightly and refrigerate overnight to maintain quality and freshness. When you’re ready to cook, simply add the apple cider vinegar, seasonings, and set your Crockpot on low for 6-8 hours or high for 3-4 hours. This way, you’ll enjoy a hearty, delicious meal with minimal effort, as it will taste just as fantastic as if made fresh!

Easy Crockpot Brats and Sauerkraut Variations

Feel free to get creative with this recipe and tailor it to your own taste buds!

  • Turkey Brats: Opt for turkey brats for a leaner option without sacrificing flavor. A nutritious substitute that doesn’t compromise on the deliciousness!

  • Low Sodium Sauerkraut: Use low-sodium sauerkraut to easily make this dish heart-healthier. This tweak makes every bite guilt-free while retaining the classic taste you love.

  • Spicy Addition: Add jalapeños or crushed red pepper flakes for a spicy kick. A little heat can elevate your sauerkraut experience and keep things exciting at the table!

  • Sweet Twist: Incorporate diced apples or a drizzle of honey for a slight sweetness. This contrast will beautifully balance the tanginess of the sauerkraut, delightfully surprising your palate.

  • Dijon Mustard: Swap out regular mustard for tangy Dijon for extra flavor. A subtle tang can really elevate the pairing, especially when served alongside the brats.

  • Vegetable Boost: Toss in sliced carrots or sweet potatoes for added nutrition and texture. This veggie twist can bulk up the meal while keeping it lower in carbs.

  • Herb Infusion: Fresh herbs like thyme or parsley can add a fresh touch. The bright flavor of herbs complements the richness of the brats and sauerkraut beautifully.

  • Cauliflower Mash: Serve your brats on a bed of creamy cauliflower mash instead of rice. This will maintain the meal’s low-carb integrity while providing a comforting, creamy base akin to traditional mashed potatoes.

Explore these variations to create memorable dinners with Easy Crockpot Brats and Sauerkraut. You can even pair it with a lovely herbaceous salad or alongside a comforting Cheesy Chicken Dinner for an unforgettable feast!

Expert Tips for Easy Crockpot Brats and Sauerkraut

  • Sear Before Slow Cooking: Browning the brats adds a richer flavor and texture. Don’t skip this step; it makes a world of difference!

  • Choosing Sauerkraut: Opt for low-sodium sauerkraut to keep your dish heart-healthy. Rinsing it beforehand can also help tone down the tanginess if desired.

  • Seasoning Adjustments: Feel free to customize the seasoning based on your taste preferences. You can add smoked paprika or Italian herbs for a unique twist on the Easy Crockpot Brats and Sauerkraut.

  • Cooking Time Caution: Always monitor your cooking times. Overcooking on high can dry out the brats. Aim for juicy perfection by sticking to the recommended times.

  • Serving with Flair: Consider serving this dish with a side of fresh, crunchy salad or creamy cauliflower rice for added texture and appeal.

  • Batch Cooking Benefits: Make a double batch and freeze leftover portions. This dish freezes well, providing you with a quick meal option on busy nights!

How to Store and Freeze Easy Crockpot Brats and Sauerkraut

  • Fridge: Store leftovers in airtight containers for up to 4 days. Ensure they’re fully cooled before sealing to prevent moisture buildup.

  • Freezer: Portion the Easy Crockpot Brats and Sauerkraut into freezer-safe bags or containers. They can be frozen for up to 3 months, making for a convenient future meal.

  • Reheating: Thaw overnight in the fridge before reheating. Warm in the microwave or on the stovetop until heated through, adding a splash of broth if needed to restore moisture.

  • Avoid Refreezing: If you’ve thawed the dish, do not refreeze it. Instead, enjoy it fresh or follow the above guidelines for optimal storage.

What to Serve with Easy Crockpot Brats and Sauerkraut

Elevate your Easy Crockpot Brats and Sauerkraut experience with delightful sides that add crunch and flavor to your cozy meal.

  • Creamy Cauliflower Rice: This low-carb alternative provides a velvety base that absorbs all the savory juices from the brats.
  • Fresh Green Salad: A vibrant mix of greens with a zesty dressing adds a refreshing crunch that contrasts perfectly with the hearty brats.
  • Steamed Broccoli: Tender broccoli spears bring a pop of color and nutrients, plus they balance the dish’s rich flavors beautifully.
  • Garlicky Sautéed Spinach: Quick to prepare and deliciously flavorful, this side offers a nutritious boost alongside the brats.
  • Dijon Mustard: A spoonful of this tangy condiment enhances the brats’ flavor profile, offering just the right kick.
  • Pickled Vegetables: Bright, tart pickles serve as a perfect counterpart to the savory brats and sauerkraut, cutting through richness.

Pairing your dish with these options creates a well-rounded meal that’s both satisfying and harmonious!

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Easy Crockpot Brats and Sauerkraut Recipe FAQs

What kind of brats should I use?
For this Easy Crockpot Brats and Sauerkraut recipe, you can choose beef or pork bratwurst for a rich, savory flavor. If you’re looking for a leaner option, turkey brats are a great alternative! The key is to meet your taste preference while still enjoying the heartiness of the meal.

How long will leftovers last in the fridge?
Leftovers can be stored in airtight containers in the refrigerator for up to 4 days. Make sure the dish has cooled completely before sealing the container to prevent moisture buildup. Enjoy those cozy flavors again!

Can I freeze the Easy Crockpot Brats and Sauerkraut?
Absolutely! To freeze this dish, portion it into freezer-safe bags or containers after it has cooled. It can be frozen for up to 3 months. Just remember to label it with the date so you can keep track of your delicious stockpile.

What should I do if the brats dry out?
To prevent the brats from drying out, it’s important to monitor cooking times carefully. If you find that they are becoming dry, you might be cooking them too long on high heat. Always aim for the lower setting (6-8 hours) for a more tender result. If you need additional moisture, drizzle a bit of broth or water during cooking.

Is this recipe suitable for a keto diet?
Yes! This Easy Crockpot Brats and Sauerkraut recipe aligns beautifully with keto and low-carb diets. The ingredients focus on healthy fats and proteins while keeping carbs minimal, making it a perfect meal option for anyone looking to enjoy flavorful yet healthy dishes.

Easy Crockpot Brats and Sauerkraut

Savor Easy Crockpot Brats and Sauerkraut for Cozy Nights

Enjoy Easy Crockpot Brats and Sauerkraut for a quick, healthy, crowd-pleasing meal perfect for low-carb diets.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: German
Calories: 350

Ingredients
  

For the Brats
  • 4 pieces Bratwurst Sausages Choose beef or pork for richer flavor; turkey for leaner option.
  • 1 medium Onion Thinly sliced.
For the Sauerkraut
  • 14 ounces Sauerkraut Opt for low-sodium varieties; rinse if desired.
  • 2 tablespoons Apple Cider Vinegar Substitute with white wine vinegar if preferred.
For the Seasonings
  • 1 teaspoon Garlic Powder Fresh minced garlic works too.
  • 1 teaspoon Caraway Seeds Use sparingly.
For Serving
  • to taste Mustard Select yellow, spicy brown, or dijon.
  • 2 cups Cauliflower Rice Homemade or store-bought.

Equipment

  • Crockpot
  • skillet

Method
 

Step-by-Step Instructions
  1. Sear the bratwurst sausages in a skillet over medium-high heat for 3-4 minutes until golden-brown. Transfer to the Crockpot.
  2. Thinly slice the onion and place it at the bottom of the Crockpot for flavor.
  3. Add the drained sauerkraut on top of the onions, rinsing if you prefer a milder taste.
  4. Sprinkle garlic powder and caraway seeds over the sauerkraut.
  5. Drizzle apple cider vinegar over the mixture, cover with the lid.
  6. Set the Crockpot on low for 6-8 hours or high for 3-4 hours, checking occasionally.
  7. Serve warm with mustard and cauliflower rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

This recipe is great for meal prep and freezes well for future meals.

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