Savor Easy Crockpot Brats and Sauerkraut for Cozy Nights

Enjoy Easy Crockpot Brats and Sauerkraut for a quick, healthy, crowd-pleasing meal perfect for low-carb diets.

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Prep Time 10

Cook Time 8

Total Time 8 10

Servings: 4 servings

Course: Dinner

Cuisine: German

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brats

4 pieces Bratwurst Sausages Choose beef or pork for richer flavor; turkey for leaner option.
1 medium Onion Thinly sliced.

For the Sauerkraut

14 ounces Sauerkraut Opt for low-sodium varieties; rinse if desired.
2 tablespoons Apple Cider Vinegar Substitute with white wine vinegar if preferred.

For the Seasonings

1 teaspoon Garlic Powder Fresh minced garlic works too.
1 teaspoon Caraway Seeds Use sparingly.

For Serving

to taste Mustard Select yellow, spicy brown, or dijon.
2 cups Cauliflower Rice Homemade or store-bought.

Equipment

Crockpot
skillet

Method

Step-by-Step Instructions

Sear the bratwurst sausages in a skillet over medium-high heat for 3-4 minutes until golden-brown. Transfer to the Crockpot.
Thinly slice the onion and place it at the bottom of the Crockpot for flavor.
Add the drained sauerkraut on top of the onions, rinsing if you prefer a milder taste.
Sprinkle garlic powder and caraway seeds over the sauerkraut.
Drizzle apple cider vinegar over the mixture, cover with the lid.
Set the Crockpot on low for 6-8 hours or high for 3-4 hours, checking occasionally.
Serve warm with mustard and cauliflower rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

This recipe is great for meal prep and freezes well for future meals.

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