Jump to Recipe Print RecipeThe irresistible aroma of garlic sizzling in olive oil wafts through my kitchen, instantly transporting me to the sun-drenched streets of Italy. This Quick Spaghetti Aglio e Olio embodies the essence of Italian cooking—simple, elegant, and packed with flavor. With just a handful of ingredients, this vegetarian dish is perfect for those busy weeknights but fancy enough for a cozy weekend dinner. Plus, it effortlessly caters to both vegans and cheese lovers alike! Imagine twirling perfectly al dente pasta, lightly tossed with spicy red pepper flakes and fresh parsley, creating a delightful harmony in every bite. Are you ready to take a culinary journey with this classic Italian recipe? Let’s dive in! Why is Spaghetti Aglio e Olio a Must-Try? Simplicity at Its Best: This dish showcases the beauty of straightforward cooking, requiring minimal ingredients that deliver maximum flavor. Quick and Easy: You can whip this up in just 20 minutes, making it perfect for those busy evenings when you crave something homemade yet quick. Versatile Base: The recipe can be easily customized. Add in some sautéed vegetables, grilled chicken, or even switch the pasta type to elevate the dish as you see fit! Rich, Comforting Aroma: The heavenly smell of garlic sautéing brings warmth and comfort to any meal, ensuring it’s a crowd-pleaser at every table. Vegetarian Delight: This spaghetti dish ticks all the boxes for vegetarians and can be effortlessly transformed into a vegan option by simply omitting the cheese. Cultural Experience: Enjoying a plate of Spaghetti Aglio e Olio is like taking a culinary trip to Italy, where the focus is on quality ingredients and uncomplicated preparations. For more Italian-inspired recipes, check out our Pasta Primavera. Spaghetti Aglio e Olio Ingredients • Prepare to indulge in this delightful dish with a handful of quality ingredients that make up this classic Italian pasta recipe! Spaghetti – The main component; provides the base for the dish. Substitution Note: Can use linguine or gluten-free pasta but check cooking times. Garlic (6 cloves, thinly sliced) – Infuses the oil with a rich, aromatic flavor. Avoid burning to prevent bitterness. Extra-virgin olive oil (½ cup) – Acts as the sauce base, enhancing the flavors of garlic and red pepper. Choose high-quality for the best taste. Red pepper flakes (1 teaspoon, adjust to taste) – Adds warmth and spice; balance with garlic’s richness. Optional to increase or decrease based on heat preference. Salt – Enhances flavors; essential for both cooking pasta and seasoning the final dish. Fresh parsley (¼ cup, finely chopped) – Provides a burst of freshness and vibrant color. Can substitute with basil or omit if unavailable. Freshly grated Parmesan cheese (½ cup, optional) – Adds a nutty depth for a richer flavor. Can skip for a vegan version. Lemon zest (optional) – Brightens the dish with a citrusy aroma, complementing the garlic. Step‑by‑Step Instructions for Spaghetti Aglio e Olio Step 1: Boil the Pasta Bring a large pot of salted water to a rolling boil over high heat, ensuring it’s bubbling vigorously. Add the spaghetti and cook according to the package instructions until al dente, typically about 8-10 minutes. Stir occasionally to prevent sticking, and taste a strand to check for doneness. Once ready, reserve 1 cup of the pasta water before draining the spaghetti in a colander. Step 2: Heat the Oil While the pasta is cooking, place a large skillet over medium heat and pour in the high-quality extra-virgin olive oil. Allow it to warm for about 1-2 minutes, watching for shimmering on the surface. This is the base of your Spaghetti Aglio e Olio, so use a wide skillet to ensure the oil evenly coats the pasta later. Step 3: Sauté the Garlic Add the thinly sliced garlic to the heated oil, stirring gently with a wooden spoon. Sauté for 1-2 minutes until the garlic turns a light golden brown and becomes fragrant. Keep a watchful eye—burnt garlic can make your dish bitter. This step is crucial for infusing rich flavor into your oil. Step 4: Add the Red Pepper Flakes Once the garlic is golden, sprinkle in the red pepper flakes and stir for an additional 30 seconds to toast them, releasing their heat into the oil. You’ll notice a delightful aroma filling the kitchen as the flavors meld together, providing that signature kick to your Spaghetti Aglio e Olio. Step 5: Toss in the Spaghetti Carefully add the drained spaghetti to the skillet, using tongs to toss and coat the pasta thoroughly in the aromatic garlic oil. If the mixture seems dry, slowly pour in a bit of the reserved pasta water, about a quarter cup at a time, until you reach your desired sauce consistency. Step 6: Finish with Fresh Ingredients Sprinkle in the finely chopped parsley and season generously with salt, tossing everything together to combine evenly. The vibrant green of the parsley contrasts beautifully against the glossy spaghetti, making your dish not only delicious but visually appealing. Step 7: Add Zest and Serve If desired, add the optional lemon zest for a refreshing citrus note, tossing once more to blend. Serve your Spaghetti Aglio e Olio hot, garnished with freshly grated Parmesan cheese if you like. The pasta should be coated in silky oil, waiting to be enjoyed! Make Ahead Options These Spaghetti Aglio e Olio are perfect for meal prep enthusiasts! You can slice the garlic and chop the parsley up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain freshness. Cook the pasta up to 3 days ahead, then toss it with a bit of olive oil to prevent sticking before refrigerating. When you’re ready to enjoy your delicious spaghetti, simply reheat the pasta in a skillet over medium heat, add the garlic oil mixture, and toss. This allows the dish to be just as flavorful and comforting, saving you time on busy nights while enjoying a homemade meal! Storage Tips for Spaghetti Aglio e Olio Room Temperature: Store any leftovers at room temperature for a maximum of 2 hours to avoid food safety issues. Fridge: Keep Spaghetti Aglio e Olio in an airtight container for up to 3 days. To maintain texture, don’t store with cheese if possible. Freezer: For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating. Reheating: Gently reheat on the stove with a splash of olive oil or reserved pasta water to bring back its silky sauce. What to Serve with Quick Spaghetti Aglio e Olio Elevate your meal with delightful pairings that complement the vibrant flavors of this classic Italian dish. Crusty Italian Bread: Perfect for soaking up the delicious garlic-infused olive oil, this bread brings a satisfying crunch that balances the soft pasta. Simple Arugula Salad: A light salad of fresh arugula drizzled with lemon vinaigrette adds peppery notes and a refreshing crunch, contrasting with the silky spaghetti. Garlic Parmesan Roasted Vegetables: Roasted veggies with a sprinkle of Parmesan can harmonize with the dish’s garlic flavor while providing a hearty texture and taste. Grilled Chicken or Shrimp: Enhance your meal with grilled chicken or shrimp seasoned simply; their meaty goodness complements the lightness of the pasta without overpowering it. Olive Oil and Balsamic Dip: Serve a small bowl of high-quality olive oil mixed with balsamic vinegar for dipping fresh bread, creating a mouthwatering start to your meal. Lemon Sorbet: For dessert, cleanse your palate with lemon sorbet; its bright flavor echoes the lemon zest in the pasta while offering a refreshing finish. These pairing options can elevate your dining experience, turning a simple spaghetti night into a celebration of flavors! Spaghetti Aglio e Olio Variations Feel free to sprinkle in your own creativity with these tempting twists on this classic dish! Gluten-Free: Swap spaghetti for gluten-free pasta like brown rice or quinoa spaghetti for an inclusive meal. Vegan-Friendly: Omit Parmesan cheese and replace with nutritional yeast for a cheesy flavor without dairy. Extra Veggies: Toss in sautéed spinach or zucchini for added nutrients and a pop of color. Creamy Addition: Blend in a splash of coconut cream or cashew cream for a rich, velvety sauce that elevates your Aglio e Olio. Nutty Touch: Top with toasted pine nuts or walnuts for a delightful crunch and nutty flavor. Herb Infusion: Experiment with fresh basil or thyme to replace parsley for a herbaceous twist that adds depth. Seafood Delight: Add grilled shrimp or scallops for a savory touch of the sea that pairs beautifully with garlic. Lemon and Heat: For a zesty kick, squeeze fresh lemon juice over the dish before serving along with extra red pepper flakes. With these variations, you can make every meal an exciting culinary adventure! For even more delicious ideas, take a look at our Pasta Primavera or discover how to create delightful Garlic Butter Shrimp. Bon appétit! Expert Tips for Spaghetti Aglio e Olio Even Slicing: Make sure to slice the garlic cloves evenly. This will ensure they cook uniformly and avoid burning, which can ruin the flavor of your Spaghetti Aglio e Olio. Watch the Heat: Keep the heat at a medium level when sautéing garlic. If it’s too high, you run the risk of bitter-tasting burnt garlic. Adjust Spice: Feel free to adjust the amount of red pepper flakes based on your heat preference. It’s best to start with less and add more as needed for your perfect Spaghetti Aglio e Olio. Reserve Pasta Water: Always reserve some pasta water before draining. This starchy water helps bind the sauce to the pasta, ensuring a delightful texture. Freshness is Key: Use fresh parsley for the best flavor and color. You can replace it with basil if you want a different herbaceous twist in your Spaghetti Aglio e Olio. Experiment and Enjoy: Don’t hesitate to personalize your dish! Add in vegetables or proteins for a heartier meal, catering to your taste buds and dietary preferences. Spaghetti Aglio e Olio Recipe FAQs How can I tell if my garlic is ripe for cooking? Absolutely! When selecting garlic, look for firm cloves with no dark spots or sprouting. Fresh garlic should feel dense, and the skin should be papery and tight. Avoid any cloves that feel soft or have dark spots all over, as these may indicate spoilage or bitterness upon cooking. What is the best way to store leftover Spaghetti Aglio e Olio? For optimal freshness, refrigerate your Spaghetti Aglio e Olio in an airtight container for up to 3 days. If you’d like to maintain the silky texture of the pasta, store it without any cheese. When you’re ready to enjoy again, gently reheat it in a skillet with a splash of olive oil or reserved pasta water to revive it. Can I freeze Spaghetti Aglio e Olio? Absolutely, you can freeze it! Place the Spaghetti Aglio e Olio in a freezer-safe container and it can be stored for up to 2 months. When you’re ready to eat it, thaw the pasta overnight in the fridge. To reheat, gently warm it in a skillet with a drizzle of olive oil or a bit of the reserved pasta water to help bring back its classic flavor and texture. What should I do if my garlic burns while cooking? If your garlic gets burned, it’s important to start over! Burnt garlic leaves a bitter taste that can ruin the whole dish. Simply discard the burnt pieces, and begin by heating fresh oil in the skillet again, adding evenly sliced garlic until it’s golden. This will ensure your Spaghetti Aglio e Olio has the perfect aromatic base. Can I modify this recipe for dietary restrictions? Yes, very! Spaghetti Aglio e Olio is versatile and easy to adapt. To make it vegan, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor. If you have allergies, double-check your oil and pasta brands, and use gluten-free pasta if necessary, which works beautifully in this recipe. How can I enhance the flavor of my Spaghetti Aglio e Olio? There are many ways to elevate this dish! Consider adding cherry tomatoes, sautéed vegetables, or proteins like grilled chicken or shrimp. Fresh herbs, like basil or oregano, can also add a delightful twist. Be adventurous and mix it up with your favorite ingredients while keeping the essence of this classic Italian recipe intact! Delicious Spaghetti Aglio e Olio Ready in Just 20 Minutes This Spaghetti Aglio e Olio recipe is simple, flavorful, and perfect for a quick dinner. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 10 minutes minsTotal Time 20 minutes mins Servings: 4 servingsCourse: DinnerCuisine: ItalianCalories: 400 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Spaghetti Aglio e Olio Ingredients1 pound Spaghetti Can use linguine or gluten-free pasta but check cooking times.6 cloves Garlic Thinly sliced; avoid burning to prevent bitterness.1/2 cup Extra-virgin olive oil Choose high-quality for the best taste.1 teaspoon Red pepper flakes Adjust to taste.Salt Enhances flavors; essential for both cooking pasta and seasoning the final dish.1/4 cup Fresh parsley Finely chopped; can substitute with basil or omit if unavailable.1/2 cup Freshly grated Parmesan cheese Optional; can skip for a vegan version.Lemon zest Optional; brightens the dish. Equipment Large PotLarge skilletcolanderWooden spoontongs Method Step-by-Step Instructions for Spaghetti Aglio e OlioBring a large pot of salted water to a rolling boil over high heat. Add spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.While the pasta cooks, heat extra-virgin olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.Add sliced garlic to heated oil and sauté for 1-2 minutes until light golden brown and fragrant. Watch to avoid burning.Add red pepper flakes and toast for an additional 30 seconds, stirring to release flavor.Add drained spaghetti to the skillet and toss to coat in garlic oil. If dry, add reserved pasta water until desired consistency.Sprinkle in parsley and season with salt, tossing to combine evenly.If desired, add lemon zest and toss once more. Serve hot, with Parmesan if using. Nutrition Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 500mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 50mgIron: 2mg NotesUse fresh ingredients for best flavor. Adjust red pepper flakes based on heat preference and personalize with additional vegetables or proteins if desired. Tried this recipe?Let us know how it was!