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–+ servings
Spaghetti Aglio e Olio

Delicious Spaghetti Aglio e Olio Ready in Just 20 Minutes

This Spaghetti Aglio e Olio recipe is simple, flavorful, and perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Spaghetti Aglio e Olio Ingredients
  • 1 pound Spaghetti Can use linguine or gluten-free pasta but check cooking times.
  • 6 cloves Garlic Thinly sliced; avoid burning to prevent bitterness.
  • 1/2 cup Extra-virgin olive oil Choose high-quality for the best taste.
  • 1 teaspoon Red pepper flakes Adjust to taste.
  • Salt Enhances flavors; essential for both cooking pasta and seasoning the final dish.
  • 1/4 cup Fresh parsley Finely chopped; can substitute with basil or omit if unavailable.
  • 1/2 cup Freshly grated Parmesan cheese Optional; can skip for a vegan version.
  • Lemon zest Optional; brightens the dish.

Equipment

  • Large Pot
  • Large skillet
  • colander
  • Wooden spoon
  • tongs

Method
 

Step-by-Step Instructions for Spaghetti Aglio e Olio
  1. Bring a large pot of salted water to a rolling boil over high heat. Add spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. While the pasta cooks, heat extra-virgin olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  3. Add sliced garlic to heated oil and sauté for 1-2 minutes until light golden brown and fragrant. Watch to avoid burning.
  4. Add red pepper flakes and toast for an additional 30 seconds, stirring to release flavor.
  5. Add drained spaghetti to the skillet and toss to coat in garlic oil. If dry, add reserved pasta water until desired consistency.
  6. Sprinkle in parsley and season with salt, tossing to combine evenly.
  7. If desired, add lemon zest and toss once more. Serve hot, with Parmesan if using.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 500mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Adjust red pepper flakes based on heat preference and personalize with additional vegetables or proteins if desired.

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