Name: Baked Cod with Lemon-Dill Sauce for a Bright, Healthy Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 fillets Cod (Choose fresh or thawed frozen cod for best texture.); 2 tablespoons Olive Oil (Drizzle to enhance flavor and keep fish moist.); 1 teaspoon Salt (Use sea salt for richer flavor.); 1 teaspoon Black Pepper (Freshly cracked for added flavor.); 1 teaspoon Garlic Powder (Can substitute with fresh minced garlic.); 1 teaspoon Paprika (Optional for added smokiness.); 1 cup Greek Yogurt (Can substitute with Sour Cream.); 2 tablespoons Mayonnaise (Optional for added creaminess.); 2 tablespoons Fresh Dill (Can substitute with dried dill in smaller amounts.); 2 tablespoons Lemon Juice (Essential for fresh, zesty flavor.); 1 teaspoon Lemon Zest (Add for extra citrus flavor.); 1 teaspoon Dijon Mustard (Optional for added tanginess.)

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As I stood in my kitchen, the aroma of fresh dill mingled with the zest of lemon, instantly transporting me to sun-drenched coastal markets. This Baked Cod with Lemon-Dill Sauce is my go-to recipe for those evenings when I crave something light yet satisfying. In just 25 minutes, you can transform simple cod fillets into a nutritious meal that’s perfect for any night of the week. Not only is it a healthy option that’s low in calories and high in omega-3s, but it’s also incredibly quick to prepare—ideal for busy schedules! Whether you’re trying to impress guests or simply want a delightful dinner for yourself, this dish delivers all the flavor without the fuss. Ready to discover how to make this vibrant meal come alive on your dinner table?

Why is Baked Cod a Must-Try?

Healthy, Delicious Choice: With lean protein and omega-3 fatty acids, this dish is a heart-healthy option that nourishes without weighing you down.

Quick and Easy: Whip this up in just 25 minutes! Perfect for those busy nights when you want home-cooked goodness without the wait.

Flavorful Sauce: The creamy lemon-dill sauce adds a zesty kick that elevates the mild cod, making each bite burst with freshness.

Versatile Pairing Options: Serve alongside roasted vegetables or a quinoa salad for a complete meal that caters to various tastes, similar to our Baked Garlic Parmesan or Baked Pesto Salmon.

Crowd-Pleasing Appeal: Impress your family and guests alike with this delightful dish that showcases your culinary skills without requiring hours in the kitchen!

Baked Cod with Lemon-Dill Sauce Ingredients

For the Cod
• Cod Fillets – Choose fresh or thawed frozen cod for the best texture in your baked cod with lemon-dill sauce.
• Olive Oil – Drizzle olive oil to enhance flavor and keep the fish moist; melted butter can also be a delicious alternative.
• Salt and Pepper – Use sea salt for richer flavor and freshly cracked black pepper to elevate the dish.
• Garlic Powder – It adds a subtle savory note; fresh minced garlic can provide a bolder taste if preferred.
• Paprika – Sprinkle this optional spice for a hint of smokiness; omit if you prefer a milder flavor.

For the Lemon-Dill Sauce
• Greek Yogurt (or Sour Cream) – This creamy base creates the wonderful texture of the sauce; low-fat yogurt works well for a lighter touch.
• Mayonnaise – Use it for additional creaminess in the sauce, but feel free to skip it for a lighter version.
• Dill (Fresh) – The key herb for flavor; if fresh is unavailable, dried dill can be a good substitute, but use in smaller amounts.
• Lemon Juice and Zest – Essential for a fresh, zesty flavor; you can swap lime juice if you desire a different citrus twist.
• Dijon Mustard – Adds tanginess and depth to the sauce; omit if you want a simpler taste profile.

Step‑by‑Step Instructions for Baked Cod with Lemon-Dill Sauce

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it warms up, take a baking sheet and either line it with parchment paper or lightly grease it with oil or cooking spray to prevent sticking. This ensures a perfect base for your Baked Cod with Lemon-Dill Sauce, allowing it to cook evenly without any mess.

Step 2: Prepare the Cod Fillets
Next, pat the cod fillets dry with paper towels to remove excess moisture. Drizzle olive oil over the fillets, then season generously with salt, pepper, garlic powder, and a sprinkle of paprika if desired. Make sure to coat the fillets evenly, as this will enhance their flavor and help form a lovely crust while baking.

Step 3: Arrange the Fillets
Carefully place the seasoned cod fillets on the prepared baking sheet, arranging them with enough space between each piece for optimal heat circulation. This step is vital for ensuring that your fish cooks evenly. Keep an eye out for the fillets’ bright white appearance, which will signal that they are ready to bake to perfection.

Step 4: Bake the Cod
Slide the baking sheet into the preheated oven and bake the cod for 12 to 15 minutes. Start checking for doneness at the 12-minute mark by gently flaking the fish with a fork. The cod should be opaque and easily flake apart, reaching an internal temperature of 145°F (63°C)—your culinary goal for this delicious Baked Cod with Lemon-Dill Sauce.

Step 5: Prepare the Lemon-Dill Sauce
While the cod is baking, whisk together Greek yogurt, mayonnaise (if using), fresh dill, lemon juice, and zest, along with Dijon mustard in a medium bowl. Mix until smooth and creamy. This zesty sauce will complement the fish beautifully, so taste it and feel free to adjust the seasoning or tanginess to your liking while it chills in the refrigerator.

Step 6: Serve with Style
Once the cod is cooked to perfection, carefully take it out of the oven. Serve the tender fillets drizzled with the bright, creamy lemon-dill sauce. Garnish with additional fresh dill and lemon slices for an appealing presentation. This beautiful assembly of Baked Cod with Lemon-Dill Sauce promises a delightful dining experience, ready to impress any guest or satisfy your cravings.

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Baked Cod with Lemon-Dill Sauce Variations

Feel free to get creative and customize your dish to match your tastes and dietary preferences!

Vegetable Boost: Add sautéed spinach or kale to the sauce for added nutrients, creating a vibrant, health-packed complement.
Herb Swap: Substitute dill with fresh parsley or tarragon for a unique twist on flavor that can redefine the dish.
Zesty Addition: Toss in some lemon zest and capers to the sauce for an added punch of tanginess; it beautifully brightens the overall flavor profile.
Spice it Up: Add a pinch of chili flakes or cayenne pepper to the cod before baking for a delightful kick; the heat balances beautifully with the creaminess of the sauce.
Grill Instead: Swap baking for grilling; this method imparts a smoky flavor to the cod, making it even more tantalizing on a summer night.
Creamy Twist: Substitute half the Greek yogurt with cream cheese for a richer sauce, perfect for those who love a little indulgence.
Nutty Flavor: Drizzle some toasted sesame oil over the baked cod for an extra layer of flavor, which pairs wonderfully with the lemon-dill sauce.
Serving Style: Serve the baked cod over a bed of quinoa or brown rice instead of just on a plate; it turns the dish into a hearty meal that’s visually appealing.

These variations will not only enhance your Baked Cod with Lemon-Dill Sauce but also ensure you never get bored of this delightful dish! If you’re looking for more ideas, pair it with our Baked Garlic Parmesan sides or bring in additional protein with our Grilled Chicken Sauce. Enjoy your culinary adventure!

How to Store and Freeze Baked Cod with Lemon-Dill Sauce

Fridge: Store leftover baked cod in an airtight container for up to 2 days. Keep the sauce separate to maintain its texture and flavor.

Freezer: You can freeze the cooked cod for up to 2 months. Wrap the fillets tightly in plastic wrap and then in aluminum foil for optimal protection before placing in a freezer bag.

Reheating: Thaw the frozen cod in the fridge overnight. To reheat, place cod in a preheated oven at 350°F (175°C) for about 15 minutes, ensuring it remains moist.

Sauce Storage: The lemon-dill sauce can be made a day in advance and stored in the fridge for up to 3 days. Give it a good stir before serving to refresh its creamy consistency.

What to Serve with Baked Cod with Lemon-Dill Sauce?

A satisfying meal is just a few side dishes away; let’s explore the perfect pairings for your cod!

Roasted Baby Potatoes: Their crispy exterior and fluffy interior beautifully complement the flaky cod, adding a wonderful texture contrast to each bite.
Quinoa Salad: This vibrant salad, with its nutty flavor, fresh veggies, and light dressing, adds both protein and a refreshing element to your meal.
Steamed Asparagus: The tender crunch and bright green color not only enhance the visual appeal but also pair perfectly with the zesty lemon-dill sauce.
Garlic Bread: Crispy, buttery slices of garlic bread are perfect for mopping up any extra lemon-dill sauce, making your dining experience delightful.
Mixed Green Salad: Tossed with a light vinaigrette, this refreshing salad provides a crisp contrast and balances the richness of the sauce.
Chardonnay: A chilled glass of this white wine enhances the bright flavors of the lemon-dill sauce and the delicate fish, making for a sophisticated pairing.
Fruit Sorbet: Finish off your meal with a light and refreshing fruit sorbet, offering a sweet yet subtle ending that complements the meal perfectly.
Grilled Vegetables: The smoky flavor of grilled veggies adds depth to your dinner and pairs wonderfully with the fresh notes of the cod.

Expert Tips for Baked Cod with Lemon-Dill Sauce

Uniform Fillets: Ensure your cod fillets are of even thickness. This guarantees they cook evenly, avoiding undercooked or overcooked pieces in your baked cod with lemon-dill sauce.
Fresh Herbs Matter: Opt for fresh dill whenever possible; it significantly enhances the sauce’s flavor. If using dried dill, remember to use it sparingly since it’s more potent.
Check for Doneness: Use a meat thermometer to confirm that your cod has reached the ideal temperature of 145°F (63°C). This prevents it from drying out and keeps it flaky.
Customize the Sauce: Experiment with your lemon-dill sauce! Adding a touch of garlic or swapping in different herbs can add a personal twist that elevates your dish.
Serving Suggestions: Pair your baked cod with sides like roasted veggies or a quinoa salad to create a well-rounded meal that’s as visual as it is delicious.

Make Ahead Options

These Baked Cod with Lemon-Dill Sauce are perfect for busy individuals looking to streamline their meal prep! You can season the cod fillets up to 24 hours in advance, wrapping them tightly in plastic wrap and refrigerating them to maintain their flavor and moisture. Additionally, the lemon-dill sauce can be prepared a day ahead and stored in an airtight container in the fridge, helping to meld those vibrant flavors. When you’re ready to serve, simply bake the cod for 12-15 minutes as instructed and drizzle with the chilled sauce before enjoying this delightful, flavorful meal with minimal last-minute effort!

Baked Cod with Lemon-Dill Sauce Recipe FAQs

What should I look for when selecting cod fillets?
Absolutely! When selecting cod fillets, you want to look for fresh, bright white flesh with a mild aroma of the sea. Avoid fillets that have dark spots or strong fishy smells. If you’re opting for frozen cod, ensure it is well-packaged and has no signs of freezer burn.

How should I store leftover baked cod?
Store leftover baked cod in an airtight container in the refrigerator for up to 2 days. It’s best to keep the lemon-dill sauce separate to prevent it from losing its creamy texture or flavor. This way, you can enhance the cod and sauce’s freshness when you decide to enjoy the leftovers!

Can I freeze cooked cod and sauce?
Yes! You can freeze cooked cod for up to 2 months. Wrap the fillets tightly in plastic wrap, followed by aluminum foil, then place them in a freezer-safe bag. If you want to freeze the sauce, store it in a separate airtight container; it will keep well for up to 3 months. Just be sure to thaw everything overnight in the fridge before reheating.

How can I tell when my cod is fully cooked?
To ensure your cod is perfectly cooked, aim for an internal temperature of 145°F (63°C). Use a meat thermometer to check this. The cod should appear opaque and easily flake with a fork. If the fillets are still translucent, keep baking for a few more minutes!

Can I use other herbs in my lemon-dill sauce?
Very! If you cannot find fresh dill or wish to try something different, substitute it with parsley or tarragon for a unique flavor twist. Just remember that fresher herbs tend to have milder flavors, so adjust the quantity according to your preference!

Is this recipe suitable for those with dietary allergies?
Definitely! Baked cod itself is gluten-free, and you can easily adjust the recipe to accommodate various dietary needs. For a dairy-free option, skip the Greek yogurt and mayonnaise or choose plant-based alternatives. Always check labels if you’re serving someone with specific allergies.