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Baked Cod with Lemon-Dill Sauce

Baked Cod with Lemon-Dill Sauce for a Bright, Healthy Dinner

Easy Baked Cod with Lemon-Dill Sauce is a healthy dinner option rich in flavor and omega-3s, perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose fresh or thawed frozen cod for best texture.
  • 2 tablespoons Olive Oil Drizzle to enhance flavor and keep fish moist.
  • 1 teaspoon Salt Use sea salt for richer flavor.
  • 1 teaspoon Black Pepper Freshly cracked for added flavor.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 1 teaspoon Paprika Optional for added smokiness.
For the Lemon-Dill Sauce
  • 1 cup Greek Yogurt Can substitute with Sour Cream.
  • 2 tablespoons Mayonnaise Optional for added creaminess.
  • 2 tablespoons Fresh Dill Can substitute with dried dill in smaller amounts.
  • 2 tablespoons Lemon Juice Essential for fresh, zesty flavor.
  • 1 teaspoon Lemon Zest Add for extra citrus flavor.
  • 1 teaspoon Dijon Mustard Optional for added tanginess.

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or greased with oil.
  2. Pat the cod fillets dry and drizzle olive oil over them. Season with salt, pepper, garlic powder, and paprika.
  3. Arrange the seasoned cod fillets on the baking sheet with space between them for even cooking.
  4. Bake the cod in the oven for 12 to 15 minutes, checking for doneness at the 12-minute mark.
  5. In a medium bowl, whisk together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, and Dijon mustard until smooth.
  6. Serve the baked cod drizzled with the lemon-dill sauce, garnished with fresh dill and lemon slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 700mgPotassium: 600mgSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Uniform fillets ensure even cooking. Use fresh dill for a better flavor, and remember to check for doneness with a meat thermometer.

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