Jump to Recipe Print RecipeAs the days grow cooler and the leaves begin to turn, I find myself drifting towards the kitchen, craving the heartwarming flavors of autumn. This Savory Butternut Squash & Sage Pasta captures that cozy essence, blending the sweet, nutty tones of roasted butternut squash with the earthy warmth of sage. It’s a nourishing dish that’s not only vegan-friendly but also adaptable for gluten-free diets, making it perfect for all the home chefs in your life. With minimal prep time and a maximum impact on your taste buds, this recipe is a delightful way to bring the comforting spirit of fall to your table. Ready to discover how to fill your home with these delectable aromas? Let’s dive in! Why Is This Pasta Recipe So Irresistible? Comforting Flavors: This Savory Butternut Squash & Sage Pasta perfectly captures the essence of autumn, offering a deliciously cozy meal that’s ideal for chilly evenings. Health-Conscious: Packed with nutritious ingredients, it caters to vegan and gluten-free diets, making it a guilt-free indulgence for everyone. Quick & Easy: Ready in under 30 minutes, this recipe is designed for busy home cooks, proving that a gourmet experience doesn’t have to take hours. Crowd-Pleasing: With its rich flavors and lovely textures, this pasta dish is sure to impress family and friends, making it a star at any gathering. Versatile Base: Feel free to adapt it by adding proteins like grilled chicken or chickpeas, or even serving it alongside a bright salad or warm bread for a complete meal. For a delightful appetizer, consider whipping up some delightful Sausage Stuffed Jalapenos to kick off your dinner! Butternut Squash & Sage Pasta Ingredients For the Pasta • 12 oz (340g) pasta of your choice – A hearty base; fettuccine or penne ensures great sauce adherence. For the Butternut Squash • 2 cups butternut squash, diced into small cubes – The star ingredient, delivering sweetness and nutrition; choose firm squash for the best results. • 3 tablespoons olive oil, divided – Key for roasting and sautéing; extra virgin is perfect for an enhanced flavor. For the Aromatics • 1 small onion, finely chopped – This aromatic base adds natural sweetness; fresh onions provide the best flavor. • 3 cloves garlic, minced – It brings depth and pungency to the dish; fresh garlic is ideal for peak flavor. • 1 teaspoon fresh sage, finely chopped (or ½ teaspoon dried sage) – Compliments the squash beautifully; fresh sage is recommended for a brighter flavor. For Seasoning • ½ teaspoon red pepper flakes (optional) – Introduces a hint of warmth; omit it if you prefer a milder flavor. • Salt and pepper, to taste – Essential for balancing flavors; adjust these according to your preferences. For the Sauce • ½ cup vegetable broth – Adds richness to the sauce; homemade or low-sodium is the best choice. • ½ cup heavy cream or coconut milk (for dairy-free option) – This creates a creamy texture; coconut milk makes it vegan-friendly. • ½ cup grated Parmesan cheese (plus extra for serving) – Adds richness and umami; freshly grated cheese melts beautifully. For the Topping • ¼ cup toasted walnuts, roughly chopped – Offers a satisfying crunch and healthy fats; toast them for an enhanced flavor. • Fresh sage leaves for garnish – Elevates the dish visually and aromatically; whole leaves are perfect for presenting it beautifully. With these vibrant ingredients, your Butternut Squash & Sage Pasta will surely be a comforting autumn delight that warms the soul and brings joy to your table! Step‑by‑Step Instructions for Butternut Squash & Sage Pasta Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This sets the perfect stage for roasting your butternut squash. As the oven warms, prepare a baking sheet with parchment paper to facilitate easy cleanup and prevent sticking. Step 2: Roast the Squash In a mixing bowl, combine the diced butternut squash with 1 tablespoon of olive oil, a generous sprinkle of salt, and pepper. Toss until well-coated and spread the squash on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through, until the squash is golden brown, caramelized, and tender. Step 3: Cook the Pasta While the squash is roasting, bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Before draining, reserve 1 cup of the starchy pasta water to adjust your sauce’s consistency later. Step 4: Sauté Aromatics In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until translucent. Then stir in the minced garlic, chopped sage, and red pepper flakes, cooking for an additional 1-2 minutes until fragrant but not burned. Step 5: Combine Sauce Ingredients Gently fold the roasted butternut squash into the skillet with the sautéed aromatics. Pour in the vegetable broth and mash some of the squash to create different textures. Stir in the heavy cream or coconut milk and Parmesan cheese, simmering for a few minutes to meld the flavors. If the mixture is too thick, gradually add reserved pasta water until you reach your desired sauce consistency. Step 6: Toss the Pasta Once your pasta is cooked and drained, add it to the skillet with the butternut squash and sage sauce. Toss gently to ensure the pasta is evenly coated in the luscious sauce. Taste and season with additional salt and pepper if necessary, allowing the flavors to blend for about a minute over low heat. Step 7: Serve Plate your Butternut Squash & Sage Pasta and finish it off by sprinkling the toasted walnuts on top along with extra Parmesan cheese. Garnish with fresh sage leaves for a beautiful presentation. Enjoy the warmth of autumn in every bite! How to Store and Freeze Butternut Squash & Sage Pasta Fridge: Store leftover Butternut Squash & Sage Pasta in an airtight container for up to 3 days. Gently reheat on the stove, adding a splash of reserved pasta water to maintain creaminess. Freezer: For longer storage, freeze the pasta in a tightly sealed container for up to 2 months. To enjoy later, thaw in the fridge overnight before reheating. Reheating: When you’re ready to enjoy your frozen pasta, reheat it slowly on the stovetop over low heat, stirring frequently. Add a bit of vegetable broth or more coconut milk to revive the creamy texture. Room Temperature: Avoid leaving the pasta at room temperature for more than 2 hours to ensure food safety and quality. Butternut Squash & Sage Pasta Variations Feel free to explore your culinary creativity with this comforting dish, transforming it to suit your taste and dietary preferences! Vegan: Swap heavy cream for coconut milk or a homemade cashew cream for a rich, dairy-free alternative. This ensures everyone can enjoy the cozy flavors without compromising on creaminess. Gluten-Free: Choose a gluten-free pasta such as penne or brown rice pasta ensuring everybody can enjoy this feeling of fall. The flavors remain just as delicious, offering a satisfying meal for those with dietary restrictions. Add Proteins: Toss in grilled chicken, chickpeas, or cannellini beans to beef up the dish with added protein. The extra heartiness makes for a satisfying main course that keeps hunger at bay. Spicy Twist: Kick up the heat by including diced jalapeños or more red pepper flakes. If you adore a bit of fire in your meals, this will give it a warm, tantalizing kick. Savory Depth: Enhance the flavor by adding a splash of sherry or balsamic vinegar to the sauce. A hint of acidity beautifully balances the sweetness of the squash, making each bite a delightful experience. Nutty Variation: Use toasted pecans or almonds in place of walnuts for different textures and flavors. Each nut adds its own unique twist while maintaining that comforting crunch. Herb Variety: Swap out sage for savory thyme or rosemary to experiment with different aromatic notes. You’ll still enjoy a fragrant, comforting dish, but with a whole new character. Cheese Swap: Try using goat cheese or feta instead of Parmesan for a tangier flavor profile that compliments the squash beautifully. This creative change enhances the dish with unexpected surprises in taste. For some scrumptious appetizers to introduce before this pasta, consider serving classic Sausage Stuffed Jalapenos that provide a perfect balance to your meal’s warmth! Make Ahead Options These Savory Butternut Squash & Sage Pasta is ideal for busy weeknights and can be easily prepared ahead of time! You can roast the butternut squash and sauté the aromatics up to 24 hours in advance. Simply store the roasted squash and sautéed aromatics in an airtight container in the refrigerator. When you’re ready to serve, cook the pasta and combine everything in a skillet, adding the prepared sauce ingredients along with any reserved pasta water for the desired creaminess. This way, you’ll enjoy a quick, homemade meal that’s just as delicious as if you made it fresh! What to Serve with Savory Butternut Squash & Sage Pasta Bring the full warmth of autumn to your table by pairing this delightful dish with complementary sides and beverages. Crispy Brussels Sprouts: The caramelized edges and savory flavor of roasted Brussels sprouts offer a crunchy contrast to the creamy pasta, enhancing the overall meal experience. Garlic Bread: This classic pairing provides a buttery, toasted element, perfect for soaking up the luscious sauce. The aroma will entice everyone to the dinner table. Mixed Greens Salad: A bright salad dressed in lemon vinaigrette adds a refreshing crunch, balancing the rich flavors of the pasta while introducing a burst of freshness. Risotto: A creamy mushroom or spinach risotto can serve as a delicious side, complementing the earthy notes of sage and enhancing the autumn theme. Crisp White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio elevates the dining experience, its zesty acidity cutting through the creamy texture of the pasta. Apple Crisp: For dessert, indulge in a warm apple crisp topped with vanilla ice cream. The sweet and tart flavors echo the season while sweetening your meal’s conclusion. By thoughtfully selecting these pairings, you can create a well-rounded, heartwarming meal that celebrates the essence of fall! Expert Tips for Butternut Squash & Sage Pasta Uniform Cuts: Ensure butternut squash is diced into similar-sized cubes for even roasting and optimal tenderness. Watch the Garlic: When sautéing garlic, cook it just until fragrant. Burning it can lead to an unpleasant bitter taste in your Butternut Squash & Sage Pasta. Reserve Pasta Water: Always save a cup of pasta water before draining. This starchy liquid is key for adjusting your sauce consistency! Experiment with Flavors: For a zesty twist, try adding a squeeze of lemon juice or a dash of balsamic vinegar before serving for added brightness. Extra Creaminess: If you’re looking for a richer sauce, consider blending in additional coconut milk or cream, especially if using dairy-free alternatives. Butternut Squash & Sage Pasta Recipe FAQs How do I choose the best butternut squash? When selecting butternut squash, look for a firm, heavy squash with a smooth, tan-colored skin. Avoid those with dark spots or blemishes, as these may indicate overripeness. A good squash should feel dense in your hands, and you might even want to give it a gentle tap—if it sounds hollow, that’s a great sign! How should I store leftover Butternut Squash & Sage Pasta? Leftover Butternut Squash & Sage Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of reserved pasta water to help restore its creamy texture. This way, it remains just as enticing as the first time you enjoyed it! Can I freeze Butternut Squash & Sage Pasta? Absolutely! To freeze your Butternut Squash & Sage Pasta, portion it into airtight containers or freezer bags, ensuring you remove as much air as possible to prevent freezer burn. It will keep well for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat gently on the stovetop, adding a splash of reserved pasta water to bring back that delicious creaminess. What if my sauce is too thick? If you find that your sauce is thicker than desired, don’t worry! Gradually add some of the reserved pasta water while stirring until you achieve your desired consistency. The starchy water will help loosen the sauce without sacrificing flavor, and you can adjust it to the creaminess that best suits your taste. Is this recipe safe for people with nut allergies? If you’re making Butternut Squash & Sage Pasta for someone with nut allergies, simply omit the toasted walnuts or substitute them with a different topping, such as pumpkin seeds or breadcrumbs. These alternatives will still add crunch without the risk of nuts. Always double-check your ingredients to ensure they are nut-free as well! Can I make this dish vegan? Yes, you can easily make Butternut Squash & Sage Pasta vegan! Substitute the heavy cream with coconut milk or a homemade cashew cream for a creamy texture. Additionally, ensure that your pasta is gluten-free and dairy-free for a fully vegan dish. This way, everyone can enjoy a warm, comforting meal! Butternut Squash & Sage Pasta: Comforting Fall Flavor Awaits This Butternut Squash & Sage Pasta captures the flavors of autumn in a rich, vegan-friendly dish that delights your taste buds. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: DinnerCuisine: Italian, VeganCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Pasta12 oz pasta of your choice A hearty base; fettuccine or penne ensures great sauce adherence.For the Butternut Squash2 cups butternut squash, diced into small cubes The star ingredient, choose firm squash for the best results.3 tablespoons olive oil, divided Key for roasting and sautéing; extra virgin is perfect.For the Aromatics1 small onion, finely chopped Fresh onions provide the best flavor.3 cloves garlic, minced Fresh garlic is ideal for peak flavor.1 teaspoon fresh sage, finely chopped Fresh sage is recommended for a brighter flavor.0.5 teaspoon dried sage Use if fresh sage is unavailable.For Seasoning0.5 teaspoon red pepper flakes Optional; omit for a milder flavor.salt and pepper Essential for balancing flavors.For the Sauce0.5 cup vegetable broth Homemade or low-sodium is the best choice.0.5 cup heavy cream or coconut milk Coconut milk makes it vegan-friendly.0.5 cup grated Parmesan cheese Freshly grated cheese melts beautifully.For the Topping0.25 cup toasted walnuts, roughly chopped Toast them for enhanced flavor.fresh sage leaves for garnish Whole leaves are perfect for presentation. Equipment ovenmixing bowlBaking sheetLarge PotLarge skillet Method Step‑by‑Step InstructionsPreheat your oven to 400°F (200°C).Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes.Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, typically 8-10 minutes, reserving 1 cup of pasta water before draining.In a large skillet over medium heat, pour in the remaining 2 tablespoons of olive oil and sauté the onion for about 5 minutes. Add garlic, fresh sage, and red pepper flakes (if using) for another 1-2 minutes.Add the roasted butternut squash to the skillet, stirring in vegetable broth. Mash some squash for texture, then mix in heavy cream and Parmesan cheese, adjusting thickness with reserved pasta water as needed.Toss the drained pasta with the sauce, adjusting seasoning with salt and pepper as desired.Plate and top with toasted walnuts, extra Parmesan, and fresh sage leaves for garnish. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 3mg NotesFor best results, ensure uniform cuts of the butternut squash, avoid burning garlic and reserve pasta water for sauce adjustments. Tried this recipe?Let us know how it was!
