Name: Crispy Baked Sweet Potato Zucchini Tots You’ll Crave!
Prep time: 15 min
Cook time: 35 min
Total time: 60 min
Ingredients: 2 cups mashed sweet potato (Bake or steam until soft, then cool and mash.); 1 cup grated zucchini (Squeeze out excess moisture.); 1/4 cup coconut flour (Can substitute with all-purpose or oat flour.)

As I rummaged through my fridge, I stumbled upon two humble ingredients: sweet potatoes and zucchini. An idea sparked—a way to elevate these everyday veggies into something extraordinary. Enter my Baked Sweet Potato Zucchini Tots, a delightful blend that transforms simple staples into a crispy, kid-friendly snack! With just three ingredients and plenty of flavor, these tots are a breeze to whip up and fit beautifully into a paleo and vegan lifestyle. Whether you’re packing school lunches or seeking a healthy after-school treat, these tots are the solution you didn’t know you needed. Plus, they provide an easy way to sneak in extra veggies without anyone batting an eye. Curious how a bit of baking can create a guilt-free version of a classic favorite? Let’s dive into this delicious adventure!

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Why Are These Tots So Irresistible?

Crispy exterior: Each bite delivers a satisfying crunch that rivals traditional fried options.
Nutritious goodness: Packed with sweet potatoes and zucchini, they offer a healthy twist on comfort food.
Quick prep: With just three ingredients, these Baked Sweet Potato Zucchini Tots are a breeze to make, perfect for busy days!
Versatile snacking: Great for school lunches or as a quick snack—these tots are a hit with kids and adults alike.
Dippable delight: Serve them with your favorite sauce for even more flavor, just like with Baked Garlic Parmesan or Sweet Spicy Hot sides!

Baked Sweet Potato Zucchini Tots Ingredients

For the Tots
• Sweet Potato – Provide a naturally sweet and moist base; remember to cool it after cooking to avoid a soggy mixture.
• Zucchini – Adds moisture and essential nutrients; be sure to squeeze out excess water to keep the tots from getting soggy.
• Coconut Flour – Acts as a binding agent for a paleo-friendly recipe; you can substitute with all-purpose or oat flour if desired.

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Prep the Zucchini
Start by grating the zucchini using a box grater or food processor. Once grated, place the zucchini into a clean kitchen towel or a few layers of paper towels and twist to squeeze out as much moisture as possible, ensuring it turns into a dry mix. This step is crucial to avoid soggy Baked Sweet Potato Zucchini Tots.

Step 2: Prepare the Sweet Potato
Next, bake or steam your sweet potatoes until they are soft, which typically takes around 45 minutes at 400°F (200°C) if baking. After cooking, let them cool for a few minutes before mashing with a fork or potato masher. Aim for a smooth and creamy consistency to provide a perfect base for your tots.

Step 3: Combine Ingredients
In a large mixing bowl, add the grated zucchini and mashed sweet potato. Sprinkle in the coconut flour and mix all the ingredients thoroughly until well combined and a uniform dough forms. This mixture should be sticky and hold together easily, allowing you to shape your Baked Sweet Potato Zucchini Tots effortlessly.

Step 4: Form the Tots
Using your hands, scoop out small amounts of the mixture and shape them into small tot-sized balls or rectangles, about the size of a golf ball. Place each shaped tot onto a lined baking sheet, making sure they are evenly spaced apart to allow air circulation and promote even baking.

Step 5: Bake
Preheat your oven to 350°F (160°C) and place the baking sheet in the oven. Bake for approximately 30-35 minutes, flipping the tots halfway through for even cooking and a crispy texture. Look for a golden-brown color on the outside; this indicates they are ready to be taken out.

Step 6: Serve
Once baked, remove the Baked Sweet Potato Zucchini Tots from the oven and let them cool on the baking sheet for a few minutes. This will help them firm up a bit more. Serve warm alongside your favorite dipping sauces like ketchup or mustard for a delightful snack experience!

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Storage Tips for Baked Sweet Potato Zucchini Tots

Fridge: Store leftover baked sweet potato zucchini tots in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the baked tots in a ziplock bag after they’ve cooled. They can be kept frozen for up to 3 months.

Reheating: To enjoy them again, preheat your oven to 350°F (160°C) and bake straight from frozen for 10-15 minutes, ensuring they crisp back up nicely.

Room Temperature: If consumed within a couple of hours, you can leave the tots at room temperature but shouldn’t exceed that for optimal taste and safety.

Expert Tips for Baked Sweet Potato Zucchini Tots

Squeeze Zucchini Well: Make sure to remove as much moisture as possible from grated zucchini to prevent sogginess in your baked sweet potato zucchini tots.
Cool Sweet Potatoes: Let your cooked sweet potatoes cool before mashing; warm potatoes can create a less-than-ideal texture in the mixture.
Form Even Sizes: Shape your tots uniformly for even cooking; this ensures every bite is crisp and delicious, maintaining that satisfying crunch.
Watch Baking Time: Ovens can vary; keep an eye on your tots as they bake. Look for a golden-brown color for the perfect crunchy finish.
Freeze for Later: These baked tots can be frozen after cooling. Just reheat at 350°F (160°C) for 10-15 minutes for a quick snack anytime!

What to Serve with Baked Sweet Potato Zucchini Tots?

Elevate your snacking experience by pairing these veggie-packed tots with delicious sides and drinks that complement their crispy goodness.

Creamy Avocado Dip: Perfectly creamy, this dip brings rich flavor and healthy fats that balance the crunch of the tots.
Fresh Garden Salad: Crisp greens and vibrant vegetables add freshness and texture, making every bite of your meal feel light and wholesome.
Spicy Mustard Sauce: A zesty kick enhances the sweet flavor of the veggies and makes for a delightful contrast that keeps your palate intrigued.
Roasted Veggies: Oven-roasted carrots or Brussels sprouts offer a hearty side that mirrors the warmth of the tots while adding natural sweetness.
Quinoa Pilaf: Nutty and light, this protein-packed dish brings a chewy texture that pairs beautifully with the fluffy interior of the baked tots.
Chilled Sparkling Water: A refreshing drink option that cleanses the palate between bites, making your snacking experience even more enjoyable.
Sweet Potato Fries: For a fun twist, serve a side of crispy sweet potato fries; the sweetness complements the tots while keeping your veggie theme alive.
Homemade Hummus: A colorful and flavorful dip that adds a creamy texture, making it perfect for dipping and enjoying with the crunchy tots.
Apple Slices: Sweet and juicy, fresh apple slices introduce a crisp and refreshing contrast that adds depth to your snack platter.
Vanilla Coconut Yogurt Parfait: For dessert, this light and creamy option serves as a luscious finish to your meal, harmonizing well with the savory tots.

Baked Sweet Potato Zucchini Tots Variations

Feel free to get creative with these delightful tots! Each variation will add a unique twist and flavor to make them truly your own.

Flour Swap: Substitute coconut flour with oat flour or all-purpose flour for a different texture.
Spice It Up: Add garlic powder or onion powder for an extra layer of savory goodness. Just a teaspoon can transform the flavors significantly!
Cheesy Twist: Incorporate nutritional yeast into the mix for a cheesy flavor that’s dairy-free. It’s a simple change that can bring a wonderfully rich taste!
Herb-Infused: Toss in some fresh herbs like thyme or rosemary to bring in aromatic freshness, perfect for those who enjoy an earthy note.
Sweet Surprise: For a sweeter version, try adding a pinch of cinnamon to the mixture. It makes for a tasty treat that pairs beautifully with a side of apple sauce.
Crunch Factor: Mix in some finely chopped nuts or seeds (like sunflower seeds) to add a delightful crunch, enhancing both texture and nutrition.
Zesty Kick: For those who love heat, add a dash of cayenne pepper or red pepper flakes to the mix for a spicy zing that can wake up your taste buds.
Veggie Power: Sneak in more vegetables by adding finely grated carrots or cauliflower rice to the mixture. It’s a great way to amp up the nutrition and colors!

With these variations, you can explore a world of flavors and textures. Whether you’re craving a comforting snack or experimenting for a family dinner, these Baked Sweet Potato Zucchini Tots will never disappoint!

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are fantastic for meal prep, making busy weeknights a breeze! You can prepare the mixture up to 24 hours in advance by grating the zucchini, squeezing out excess moisture, and mashing the sweet potato. Simply combine these ingredients with coconut flour, shape them into tots, and cover the mixture tightly in the refrigerator. When you’re ready to serve, just bake them directly from the fridge, adding an extra minute or two if needed for cooking time. This ensures you’ll still enjoy delicious, crispy tots without last-minute stress, making them perfect for quick after-school snacks or healthy lunches!

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Baked Sweet Potato Zucchini Tots Recipe FAQs

What is the best way to choose ripe sweet potatoes and zucchini?
When selecting sweet potatoes, look for ones that are firm, smooth, and free from blemishes or soft spots. The skin should be a rich, vibrant color. For zucchini, select smaller, firm ones with a shiny skin—avoid any that are dull or have dark spots, as they may be overripe.

How should I store leftover baked sweet potato zucchini tots?
Store any leftover baked sweet potato zucchini tots in an airtight container in the refrigerator for up to 3 days. Make sure they are completely cooled before sealing to retain their texture and flavor.

Can I freeze baked sweet potato zucchini tots, and how do I do it?
Absolutely! After cooling the baked tots, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the tots to a ziplock bag, removing as much air as possible. Label the bag with the date, and they’ll stay fresh for up to 3 months. When ready to enjoy, bake them from frozen at 350°F (160°C) for 10-15 minutes until heated through and crispy.

What should I do if my tots come out soggy?
If your baked sweet potato zucchini tots turn out soggy, the likely culprit is excess moisture from the zucchini. Make sure to squeeze the grated zucchini really well before mixing it with the sweet potato. If they’re still wet, you can try adding a bit more coconut flour for binding before shaping and baking. It’s all about finding that perfect balance!

Are baked sweet potato zucchini tots suitable for specific dietary restrictions?
Yes! These baked sweet potato zucchini tots are perfect for a wide range of dietary needs—they’re paleo, vegan, and nut-free. Just ensure that any flour substitutions you make also align with your dietary preferences. Perfect for everyone from health-conscious snackers to picky eaters!