Go Back
–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots You’ll Crave!

Discover the irresistible Baked Sweet Potato Zucchini Tots, a crunchy and nutritious snack perfect for kids and adults.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 tots
Course: Appetizers
Cuisine: Vegetarian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups mashed sweet potato Bake or steam until soft, then cool and mash.
  • 1 cup grated zucchini Squeeze out excess moisture.
  • 1/4 cup coconut flour Can substitute with all-purpose or oat flour.

Equipment

  • box grater
  • mixing bowl
  • Baking sheet
  • oven

Method
 

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots
  1. Grate the zucchini and squeeze out as much moisture as possible.
  2. Bake or steam the sweet potatoes, then let cool and mash.
  3. In a mixing bowl, combine grated zucchini, mashed sweet potato and coconut flour until uniform.
  4. Shape the mixture into small balls and place on a lined baking sheet.
  5. Preheat oven to 350°F (160°C) and bake for 30-35 minutes, flipping halfway.
  6. Let cool briefly before serving with your favorite dipping sauces.

Nutrition

Serving: 1totsCalories: 80kcalCarbohydrates: 20gProtein: 2gFat: 0.5gSodium: 40mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1IUVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Ensure to squeeze the zucchini well to prevent sogginess and let sweet potatoes cool before mashing for the best texture.

Tried this recipe?

Let us know how it was!