As I stood in my kitchen, I felt that familiar tug of excitement—an idea was brewing. The solution to my lunch dilemma? These Chicken Salad Cucumber Roll Ups! Not only are they a light lunch option that delivers on taste, but they also keep my energy soaring without the dreaded afternoon slump. With a refreshing crunch and creamy filling, they make meal prep a breeze, allowing you to sneak in extra veggies without a second thought. Plus, they’re low-carb and gluten-free, so they cater to a variety of dietary needs, making them ideal for everyone from busy professionals to health-conscious families. Why settle for boring when you can roll up something spectacular? Let’s dive into this deliciously simple recipe that you’ll want to whip up again and again! Why Try Chicken Salad Cucumber Roll Ups? Crispy Freshness: These roll-ups are a delightful twist on traditional chicken salad, making them a refreshing alternative for those seeking something light yet satisfying. Easy to Customize: Feel free to switch things up! Substitute with canned tuna or chickpeas for a vegetarian delight, or toss in diced bell peppers for an extra crunch. Perfect for Meal Prep: Prep the filling ahead of time, so you can assemble these tasty bites just before serving. They’re perfect for a quick lunch or a snack on the go! Low-Carb & Gluten-Free: Packed with protein and nutritious ingredients, these roll-ups fit seamlessly into healthy eating lifestyles without compromising on flavor. Crowd-Pleasing Appeal: Serve them at your next gathering or alongside a light soup; they’re sure to impress family and friends alike! Enjoy more creative lunch ideas with recipes like Cucumber Chicken Salad or Cheesy Chicken Broccoli. Chicken Salad Cucumber Roll Ups Ingredients For the Filling • Cooked Shredded Chicken – Use rotisserie chicken for convenience and a flavor boost. • Red Onion – Adds sharpness; can soak in water to mellow the flavor. • Fresh Cilantro – Introduces herbaceous notes; parsley works as a great alternative. • Avocado – Brings creaminess and healthy fats; mash just before mixing to prevent browning. • Cottage Cheese – Adds rich creaminess and protein; drain before use to avoid excess moisture. • Mayonnaise – Contributes richness; swap with Greek yogurt for a lighter take. • Onion Powder – Enhances flavor depth; fresh onion can also be used for more crunch. • Lime Juice – Brightens the filling; substitute with lemon juice if preferred. For the Wrap • English Cucumbers – Perfect for wraps with thinner skin and less moisture; Persian cucumbers make a great substitute. • Whipped Cream Cheese – Adds a delightful creamy layer; omit for a dairy-free version. For Finishing Touches • Everything Bagel Seasoning – Provides a delicious flavor kick; feel free to use your favorite seasoning or omit it altogether. Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups Step 1: Prepare the Chicken and Onion Start by shredding about 2 cups of cooked chicken, preferably rotisserie for added flavor. Next, finely dice 1/4 cup of red onion and soak it in cold water for 10 minutes to mellow its sharpness. After soaking, drain the onion thoroughly to avoid excess moisture in your Chicken Salad Cucumber Roll Ups. Step 2: Mix the Filling In a large mixing bowl, combine the shredded chicken, drained red onion, 1/4 cup chopped fresh cilantro, and 1 ripe avocado, cubed. Use a fork to mash the avocado and mix all ingredients until well incorporated. This creamy mixture is the heart of your Chicken Salad Cucumber Roll Ups, giving them that delightful flavor and texture everyone loves. Step 3: Prepare the Dressing For added creaminess, blend together 1/2 cup of cottage cheese, 1/4 cup mayonnaise, 1 teaspoon onion powder, and the juice of 1 lime in a food processor until smooth. Season the mixture with salt and pepper to taste, then fold it into the chicken mixture. This dressing ties the filling together and adds a delicious brightness to your Chicken Salad Cucumber Roll Ups. Step 4: Slice the Cucumbers Take 2 English cucumbers and wash them thoroughly. Using a mandoline or a sharp knife, slice the cucumbers into uniform 1/8-inch thick rounds. Pat the slices dry with a paper towel to remove excess moisture; this step ensures that your roll ups remain crisp and fresh. Step 5: Assemble the Roll Ups Spread a thin layer of whipped cream cheese onto each cucumber slice. Then, generously add the chicken salad filling on top. Optionally, sprinkle additional diced onion and avocado for extra texture. This assembly step is where the beauty of your Chicken Salad Cucumber Roll Ups comes to life with vibrant colors and flavors. Step 6: Roll and Cut Starting from the wider side of the cucumber slice, gently roll it up, applying even pressure to keep it tight but not crushing the cucumber. Once rolled, slice each roll in half diagonally with a sharp knife. Presenting these slices showcases the beautiful filling and makes for perfect bite-sized pieces. Step 7: Final Touches To elevate your Chicken Salad Cucumber Roll Ups, sprinkle them with Everything Bagel seasoning for added flavor. If desired, drizzle a bit of chipotle hot sauce for a hint of spice. Arrange your completed roll ups on a beautiful platter, ready to impress family and friends with this healthy, light meal option. Expert Tips for Chicken Salad Cucumber Roll Ups Cucumber Care: Make sure your cucumber slices are thoroughly dried and cut to about 1/8 inch thick; this prevents sogginess and ensures a clean roll. Chill for Stability: Chill your chicken salad mixture for at least 30 minutes before assembling the roll ups. This helps flavors meld while maintaining structure. Moisture Management: Store completed Chicken Salad Cucumber Roll Ups in an airtight container with paper towels to absorb extra moisture and keep them crisp. Avocado Freshness: Mash the avocado just before mixing it into the salad to prevent browning and maintain its vibrant color. Seasoning Swaps: Feel free to customize the seasoning; try a sprinkle of smoked paprika or a dash of dill for a unique twist on flavor! Prepare Ahead: Make the chicken salad filling up to 2 days in advance. Just assemble the roll ups right before serving for the best crunch! How to Store and Freeze Chicken Salad Cucumber Roll Ups Fridge: Keep assembled Chicken Salad Cucumber Roll Ups in an airtight container for up to 1 day. Use paper towels to absorb moisture and maintain crunch. Freezer: Freezing is not recommended for assembled roll ups, as cucumbers will lose their texture. However, store the chicken salad filling in the freezer for up to 2 months. Make-Ahead: You can prepare the chicken salad filling up to 2 days in advance and store it in the fridge, then assemble just before serving for the best taste and texture. Reheating: There’s no need to reheat these roll ups; they are best enjoyed cold as a refreshing snack or light lunch. Make Ahead Options These Chicken Salad Cucumber Roll Ups are perfect for meal prep! You can prepare the chicken salad filling up to 3 days in advance, ensuring busy weeknights are stress-free. Simply shred the cooked chicken, mix it with the other ingredients (except for the cucumbers), and refrigerate in an airtight container to maintain freshness. To keep the cucumbers crisp, slice them just before serving. When ready to enjoy, spread the whipped cream cheese on the cucumber slices, add your chilled filling, roll, and you’re set to impress with minimal effort. These make-ahead steps save you time while keeping every bite just as delicious! Chicken Salad Cucumber Roll Ups Variations Feel inspired to make this delightful recipe your own with these fun twists and swaps! Vegetarian Delight: Substitute shredded chicken with canned tuna or chickpeas for a refreshing plant-based twist. Chickpeas add a nutty flavor and creamy texture that works wonderfully. Crunch Factor: Add diced bell peppers or shredded carrots for a vibrant pop of color and extra crunch in the filling. This small addition makes the roll ups even more satisfying! Herbal Infusion: Swap fresh cilantro for dill or basil for a different herbal note. Each herb brings its unique charm, adding freshness that complements the chicken salad beautifully. Zesty Twist: Incorporate a splash of hot sauce or a pinch of cayenne pepper into the dressing for a little kick. Just a hint of heat can elevate the flavors and excite your taste buds. Creamy Alternatives: For a lighter twist, replace mayonnaise with Greek yogurt or avocado-based spread. This swap keeps the ingredients nutritious while adding a delicious creaminess you’ll love. Dairy-Free Option: Omit the whipped cream cheese and make the filling entirely dairy-free with avocado, Greek yogurt, and a sprinkle of nutritional yeast for that cheesy flavor. Different Rolls: Instead of cucumbers, try using thinly sliced zucchini or roasted bell pepper strips for a different veggie wrap. Each alternative brings its unique flavor and charm! Flavor Boost: Use flavored cream cheese, like herb or garlic, for an extra layer of taste that takes your roll ups to the next level. The creaminess paired with vibrant seasonings is a winning combo. Whether you’re enjoying them on a sunny picnic or as a quick lunch amidst a busy week, customize your Chicken Salad Cucumber Roll Ups to suit your cravings. For more creative ideas, check out our delicious Cucumber Chicken Salad or the hearty Cheesy Chicken Spinach! What to Serve with Chicken Salad Cucumber Roll Ups Looking to complete your meal with delightful side dishes that perfectly complement these refreshing roll ups? Mixed Berries: The sweet and tart flavors of berries create a refreshing contrast, enhancing the lightness of the roll ups. Crispy Vegetable Sticks: A crunch of colorful veggies like carrots and bell peppers adds texture and makes for a satisfying, healthy pairing. Light Tomato Basil Soup: This warm, savory option is a classic pairing that balances the coolness of the chicken salad, delivering comfort and flavor. Quinoa Salad: A fluffy, protein-rich quinoa salad with fresh herbs can enhance the dish, adding nutritional value while staying light. Chilled White Wine: A glass of crisp Sauvignon Blanc will elevate your meal, cutting through the creaminess and providing a refreshing sip. Herbed Yogurt Dip: A cooling dip blends perfectly with the roll ups, offering a creamy yet tangy experience that contrasts nicely with the cucumber. Feel free to mix and match these sides to create your perfect meal! Chicken Salad Cucumber Roll Ups Recipe FAQs How do I choose the best cucumbers for this recipe? Look for English cucumbers that are firm with smooth skin and no dark spots all over. If you can’t find English cucumbers, Persian cucumbers are a fantastic alternative, known for their mild flavor and crisp texture. How should I store leftover Chicken Salad Cucumber Roll Ups? Store any assembled roll ups in an airtight container in the refrigerator for up to 1 day. To keep them crisp, layer them with paper towels inside the container to absorb any excess moisture, which can cause the cucumbers to lose their crunch. Can I freeze the chicken salad filling? Absolutely! You can store the chicken salad filling in an airtight, freezer-safe container for up to 2 months. Make sure to let it cool completely before freezing. When ready to use, thaw it in the refrigerator overnight, then mix well before assembling the roll ups. What if my cucumbers are too watery? To prevent sogginess, ensure your cucumber slices are thoroughly dried before assembling. If they seem particularly watery, you might want to slice them and then sprinkle a little salt, letting them sit for about 10-15 minutes. Drain the excess moisture before patting them dry with paper towels, ensuring they are crisp for your roll ups. Can I make these Chicken Salad Cucumber Roll Ups ahead of time? Yes, you can prepare the chicken salad filling up to 2 days in advance and keep it stored in the refrigerator. However, I recommend assembling the roll ups just before serving to maintain the freshness and crispness of the cucumbers. This way, they’re at their best when you’re ready to enjoy them! Are these roll ups suitable for specific dietary restrictions? These Chicken Salad Cucumber Roll Ups are naturally low-carb and gluten-free, making them a great choice for many dietary needs. If you’re concerned about allergies, just be sure to check each ingredient and feel free to substitute with alternative options—like using Greek yogurt instead of mayonnaise for a lighter version! Delightfully Light Chicken Salad Cucumber Roll Ups You'll Love Discover the refreshing Chicken Salad Cucumber Roll Ups, the perfect low-carb and gluten-free lunch option that keeps you energized. Print Recipe Pin Recipe Prep Time 30 minutes minsChill Time 30 minutes minsTotal Time 1 hour hr Servings: 4 roll upsCourse: AppetizersCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Filling2 cups cooked shredded chicken preferably rotisserie for added flavor1/4 cup red onion finely diced, soaked in cold water1/4 cup fresh cilantro or parsley as an alternative1 large avocado cubed, mash just before mixing1/2 cup cottage cheese drained before use1/4 cup mayonnaise or Greek yogurt for a lighter option1 teaspoon onion powder or fresh onion for more crunch1 tablespoon lime juice or substitute with lemon juiceFor the Wrap2 medium English cucumbers or Persian cucumbers1/4 cup whipped cream cheese omit for a dairy-free versionFor Finishing Touchesto taste Everything Bagel Seasoning feel free to use your favorite seasoning Equipment mixing bowlFood processorMandolineSharp Knifepaper towels Method Step-by-Step InstructionsShred about 2 cups of cooked chicken and finely dice 1/4 cup of red onion. Soak onion in cold water for 10 minutes to mellow its flavor, then drain.In a mixing bowl, combine shredded chicken, drained red onion, 1/4 cup cilantro, and 1 cubed avocado. Mash avocado and mix until well incorporated.Blend together 1/2 cup cottage cheese, 1/4 cup mayonnaise, 1 teaspoon onion powder, and juice of 1 lime until smooth. Fold into chicken mixture.Wash 2 English cucumbers and slice into 1/8-inch thick rounds. Pat dry to remove excess moisture.Spread whipped cream cheese onto each cucumber slice, then add chicken salad filling. Optionally, sprinkle additional diced onion and avocado.Roll each cucumber slice tightly from the wider side. Slice each roll diagonally for serving.Sprinkle with Everything Bagel seasoning before serving. Enjoy! Nutrition Serving: 1roll upCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg NotesStore assembled roll ups in an airtight container with paper towels to absorb moisture and keep them crisp. The filling can be made up to 2 days in advance. Tried this recipe?Let us know how it was!
