A tantalizing aroma wafts through the kitchen as I pull these Crispy Baked Ground Turkey Tacos with Avocado Sauce from the oven, and I can’t help but smile. You know those moments when a humble weeknight dinner transforms into a vibrant feast? That’s exactly what these tacos deliver! They’re not only quick to prepare, making them ideal for busy evenings, but they also offer a deliciously healthy twist to your typical taco night. Packed with lean ground turkey, zesty green chiles, and black beans, each bite combines that satisfying crunch with rich flavors. Plus, the creamy avocado sauce takes these tacos to the next level, making it a favorite for both adults and kids alike. Ready to make your taste buds dance? Let’s dive into this scrumptious taco adventure!

Crispy Baked Ground Turkey Tacos with Avocado Sauce tgqypg

Why You’ll Love These Tacos?

Healthy Twist: Enjoy a guilt-free taco night with lean ground turkey and fiber-rich black beans that keep you feeling satisfied without the extra calories.
Crispy Perfection: These baked tacos deliver an irresistible crunch that rivals any fried version, ensuring you don’t miss out on that texture you love.
Easy Prep: A straightforward assembly means you can whip these together in no time, perfect for those hectic weeknight dinners.
Flavorful Kick: Zesty green chiles and homemade taco seasoning elevate the flavor profile, keeping every bite exciting and delicious.
Versatile Choices: Feel free to customize with your favorite toppings, like diced tomatoes or additional cheese, making these tacos a crowd-pleaser for all ages.
Add a touch of freshness with some Baked Garlic Parmesan Potato Wedges on the side for a complete meal!

Crispy Baked Ground Turkey Tacos Ingredients

Unlock the secrets to deliciously crispy tacos!

For the Avocado Sauce

  • 1/2 medium Avocado – Use a ripe avocado for that creamy dipping sauce texture.
  • 1/4 cup Sour Cream – This adds a rich creaminess; full-fat Greek yogurt works as a great substitute.
  • 1 tbsp fresh Lime Juice – Essential for brightening the flavors; lemon juice can be a nice alternative.
  • 1/4 cup packed Cilantro Leaves – A fresh pop of flavor; skip this if cilantro isn’t your thing.
  • 1/2 tsp Kosher Salt – Enhances the overall flavor of the sauce; adjust as needed if using different salt.
  • 2 tbsp Water – Helps achieve the perfect sauce consistency; add more water if necessary.

For the Taco Filling

  • 2 tsp Avocado Oil (or Olive Oil) – Used to sauté turkey and onions; any neutral oil will do.
  • 8 oz Lean Ground Turkey (85/15 or 93/7) – The star protein for your tacos; ground chicken is a great substitute.
  • 2 1/2 tsp Homemade Taco Seasoning – Ensures your turkey is packed with flavor; premade taco seasoning can be used instead.
  • 1/3 cup chopped Onion (yellow or white) – Adds essential flavor to your filling.
  • 3/4 cup canned Black Beans (drained, not rinsed) – Brings texture and protein; feel free to swap with other beans.
  • 4 oz Green Chiles – A key ingredient for depth of flavor; pick mild or hot based on preference.
  • 2 tbsp finely chopped Cilantro – Boosts the flavor in the taco filling.

For the Taco Assembly

  • Cooking/Baking Spray (or Avocado Oil for brushing) – Prevents sticking to the baking sheet.
  • 6 Fajita-Sized Flour Tortillas (6 inches) – Provides structure for your crispy tacos; thick corn tortillas can be used instead.
  • 1 1/2 cups shredded Monterey Jack Cheese – Creates that melty goodness; Cheddar or Pepper Jack also work well.

For Small Batch Homemade Taco Seasoning

  • 1/2 tsp Cumin – Adds warmth and richness.
  • 1/2 tsp Mexican Oregano or Italian Oregano – Enhances the overall flavor.
  • 1/2 tsp Garlic Powder – Introduces a deeper taste profile.
  • 1/2 tsp Kosher Salt – Helps to balance all seasonings.
  • 1/4 tsp Smoked Paprika – Adds a hint of smokiness to the mix.
  • 1/4 tsp Chili Powder – Provides a bit of heat.
  • 1/8 tsp Cayenne Pepper (optional) – For that extra spicy kick!

Get ready to impress your family with these Crispy Baked Ground Turkey Tacos with Avocado Sauce!

Step‑by‑Step Instructions for Crispy Baked Ground Turkey Tacos with Avocado Sauce

Step 1: Make the Creamy Avocado Sauce
Start by combining half a ripe avocado, 1/4 cup sour cream, 1 tablespoon lime juice, 1/4 cup cilantro leaves, 1/2 teaspoon kosher salt, and 2 tablespoons of water in a blender. Blend until smooth, adjusting the consistency with additional water if necessary. Transfer the avocado sauce to a bowl and refrigerate while you prepare the rest of the recipe, letting the flavors meld.

Step 2: Cook the Turkey and Onions
In a large skillet, heat 2 teaspoons of avocado oil over medium heat. Add 8 ounces of lean ground turkey and 1/3 cup chopped onions, breaking the turkey apart as it cooks. Season the mixture with 2 1/2 teaspoons of taco seasoning and stir until the turkey is fully browned and the onions are translucent, approximately 4-5 minutes. Remove from heat and set aside.

Step 3: Finish the Taco Filling
Return the skillet to low heat and stir in 3/4 cup canned black beans, 4 ounces of green chiles, and any remaining taco seasoning. Add a splash of water to keep the filling moist, and let it simmer gently for about 15 minutes. Stir occasionally and adjust moisture to prevent excess liquid. The taco filling should be hearty and flavorful, ready for assembly.

Step 4: Build the Tacos
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or brush with avocado oil. Arrange 6 fajita-sized flour tortillas on the baking sheet and sprinkle 1 1/2 cups of shredded Monterey Jack cheese evenly over each tortilla. Spoon a generous amount of the turkey filling onto one half of each tortilla, then fold the tortillas over.

Step 5: Bake the Tacos
Place the baking sheet in the preheated oven and bake the tacos for 10-12 minutes, or until the tortillas are golden and crispy. Halfway through baking, flip each taco to ensure even crispness and allow the cheese to melt completely. Keep an eye on them to avoid over-browning for the perfect texture.

Step 6: Serve with Avocado Sauce
Once out of the oven, let the crispy baked ground turkey tacos cool for a couple of minutes. Serve them alongside the creamy avocado sauce in small bowls, inviting everyone to dip their tacos and enjoy. Feel the joy as you savor these delicious tacos, perfect for a cozy dinner at home!

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Crispy Baked Ground Turkey Tacos Variations

Customize your taco night with these delightful twists that ensure every bite is packed with flavor and fun!

  • Ground Chicken: Swap out ground turkey for ground chicken for a lighter yet equally flavorful filling.

  • Whole Wheat Tortillas: Use whole wheat tortillas instead of flour for a healthier option that adds a nutty taste.

  • Spicy Kick: Incorporate diced jalapeños or serrano peppers into your filling for an extra layer of heat that’s sure to excite your taste buds.

  • Layered Toppings: Elevate your tacos by adding fresh diced tomatoes, shredded lettuce, or black olives on top before serving for additional texture and flavor.

  • Cheese Options: Swap Monterey Jack cheese for a sharper Cheddar or spicy Pepper Jack that transforms the cheesy goodness into something sensational.

  • Swap the Beans: If you’re not a fan of black beans, kidney beans or pinto beans can bring a delightful twist while still packing in the protein.

  • Zesty Lime Crema: Instead of the avocado sauce, mix sour cream with lime juice and zest for a tangy, creamy drizzle that pairs beautifully with the tacos.

For an even heartier meal, serve these tacos alongside some Crispy Oven Baked Beef Taquitos or a refreshing side of Ground Beef Tostadas. Let your culinary creativity shine as you whip up your very own version of these scrumptious crispy tacos!

Make Ahead Options

These Crispy Baked Ground Turkey Tacos with Avocado Sauce are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the taco filling (ground turkey, beans, and chiles) up to 3 days in advance; just store it in an airtight container in the fridge. The avocado sauce can also be made ahead and refrigerated for up to 3 days without browning—just make sure to cover it tightly. When you’re ready to enjoy, simply reheat the taco filling in a skillet, assemble the tacos with cheese and tortillas, then bake for about 10-12 minutes until crispy. This way, you’ll have delicious, homemade tacos that are just as tasty and fresh, but with minimal effort!

How to Store and Freeze Crispy Baked Ground Turkey Tacos

Fridge: Store leftover taco filling in an airtight container for up to 4 days. Make sure it’s cooled to room temperature before sealing to maintain freshness.

Freezer: Freeze assembled, unbaked crispy baked ground turkey tacos by wrapping them individually in foil. They can last up to 2 months in the freezer.

Reheating: To reheat, bake frozen tacos directly from the freezer at 425°F (220°C) for about 15-20 minutes until heated through and crispy.

Avocado Sauce: Keep the creamy avocado sauce in an airtight container in the fridge for up to 3 days. Give it a good stir before serving again, as it may separate slightly.

Expert Tips for Crispy Baked Ground Turkey Tacos

  • Fresh Ingredients Matter: Use the freshest produce and quality ground turkey to ensure your Crispy Baked Ground Turkey Tacos are bursting with flavor.

  • Break Up the Meat: While cooking the turkey, break it into small bits for even browning and to prevent a dense filling.

  • Oil for Crunchiness: Lightly brush tortillas with avocado oil or cooking spray before baking; this helps achieve that crispy texture without drying them out.

  • Avoid Excess Moisture: Keep an eye on the filling as it simmers; too much liquid can lead to soggy tacos. Adjust with more beans or water to maintain the right consistency.

  • Tortilla Choice: If you opt for corn tortillas, consider using taco molds when baking to prevent breakage and maintain shape.

  • Customization is Key: Don’t hesitate to personalize your tacos with your favorite toppings. Diced tomatoes, jalapeños, or extra cheese can take your crispy tacos to the next level!

What to Serve with Crispy Baked Ground Turkey Tacos with Avocado Sauce

Pairing your delightful tacos with the right sides can elevate your dinner to new heights of satisfaction and flavor.

  • Crispy Corn Tortilla Chips: Freshly fried or baked, these chips add a satisfying crunch that perfectly complements the soft, filled tacos. Serve them with some salsa for an extra zing!

  • Zesty Mexican Street Corn Salad: This dish brings a bright, fresh flavor to your table, with sweet corn, lime, and cilantro creating a refreshing balance to the savory tacos. It’s a vibrant addition that everyone will enjoy.

  • Guacamole: Nothing pairs better with tacos than a creamy homemade guacamole. The creaminess enriches every bite while enhancing the avocado flavor in your sauce. A must-have!

  • Fresh Cilantro Lime Rice: Fluffy rice infused with lime and cilantro provides a delicious contrast to the crispy textures, grounding your meal with comfort.

  • Spicy Pickled Jalapeños: For those who love a kick, pickled jalapeños add a tangy spice that can take your taco experience to the next level. Just right for the adventurous eater!

  • Classic Margarita: Sip on a lime margarita to refresh your palate and enjoy a celebratory flair for your taco night. The tangy and sweet flavors mesh beautifully with your meal.

  • Chili con Queso: Melted cheese dip adds a comforting, gooey indulgence alongside the crispy tacos. Perfect for those who crave cheesy bites in every mouthful.

  • Chopped Salad: A simple chopped salad with iceberg lettuce, tomatoes, and a zesty vinaigrette offers a light, crisp side that cleanses the palate and balances the meal.

  • Sweet and Spicy Pineapple Salsa: This fruity salsa creates a sunny, tropical vibe on your dinner table, with bursts of sweetness that match well with the savory turkey filling.

Elevate your taco night with these delightful pairings that harmoniously complement your Crispy Baked Ground Turkey Tacos with Avocado Sauce!

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Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe FAQs

What kind of avocado should I use for the sauce?
Opt for a ripe avocado with a slight give when squeezed gently. This ensures a smooth and creamy consistency in your dipping sauce. Avoid avocados that are overly firm or have dark spots, as they may not blend well.

How should I store leftover taco filling?
Store leftover taco filling in an airtight container in the refrigerator for up to 4 days. Make sure it’s completely cooled to room temperature before sealing to maintain freshness and flavor, keeping it convenient for quick meals later in the week.

Can I freeze these tacos?
Absolutely! You can freeze assembled, unbaked crispy baked ground turkey tacos by wrapping them individually in foil or placing them in a freezer-safe container. They can last up to 2 months in the freezer. When ready to enjoy, bake them from frozen at 425°F (220°C) for about 15-20 minutes until heated through and crispy.

How do I prevent my tacos from getting soggy after baking?
To avoid sogginess, keep an eye on the moisture of your taco filling while it simmers. If it seems too wet, add more black beans or allow it to simmer longer until excess liquid evaporates. Also, brushing your tortillas lightly with oil before baking will help keep them crisp.

Are these tacos suitable for special dietary needs?
These tacos can be easily adjusted for dietary considerations. For gluten-free options, use corn tortillas, and for a dairy-free version, substitute the cheese and sour cream with plant-based alternatives. Always double-check ingredient labels to avoid any allergens, especially when using pre-made taco seasoning.

Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Avocado Sauce Delight

Delight in these Crispy Baked Ground Turkey Tacos with Avocado Sauce, a healthy twist on taco night packed with flavor.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 tacos
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Avocado Sauce
  • 1/2 medium Avocado Use a ripe avocado for that creamy dipping sauce texture.
  • 1/4 cup Sour Cream Full-fat Greek yogurt works as a great substitute.
  • 1 tbsp fresh Lime Juice Essential for brightening the flavors.
  • 1/4 cup packed Cilantro Leaves Skip this if cilantro isn’t your thing.
  • 1/2 tsp Kosher Salt Adjust as needed if using different salt.
  • 2 tbsp Water Add more water if necessary for sauce consistency.
For the Taco Filling
  • 2 tsp Avocado Oil Used to sauté turkey and onions.
  • 8 oz Lean Ground Turkey Ground chicken is a great substitute.
  • 2 1/2 tsp Homemade Taco Seasoning Use premade taco seasoning if desired.
  • 1/3 cup chopped Onion Adds essential flavor to your filling.
  • 3/4 cup canned Black Beans Brings texture and protein.
  • 4 oz Green Chiles Pick mild or hot based on preference.
  • 2 tbsp finely chopped Cilantro
For the Taco Assembly
  • Cooking/Baking Spray Prevents sticking to the baking sheet.
  • 1 1/2 cups shredded Monterey Jack Cheese Cheddar or Pepper Jack also work well.
For Small Batch Homemade Taco Seasoning
  • 1/2 tsp Cumin Adds warmth and richness.
  • 1/2 tsp Mexican Oregano Enhances the overall flavor.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Kosher Salt Balances all seasonings.
  • 1/4 tsp Smoked Paprika Adds a hint of smokiness.
  • 1/4 tsp Chili Powder Provides a bit of heat.
  • 1/8 tsp Cayenne Pepper Optional for that extra spicy kick!

Equipment

  • blender
  • Large skillet
  • Baking sheet
  • Parchment paper

Method
 

Preparation
  1. Combine avocado, sour cream, lime juice, cilantro, kosher salt, and water in a blender. Blend until smooth, then refrigerate.
  2. Heat avocado oil in a skillet over medium heat. Add ground turkey and onions, break apart, and cook until browned, about 4-5 minutes. Stir in taco seasoning.
  3. Return skillet to low heat. Stir in black beans, green chiles, and remaining taco seasoning. Add water to maintain moisture, simmer for about 15 minutes.
  4. Preheat oven to 425°F (220°C). Line a baking sheet with parchment, spray with cooking spray, and arrange tortillas. Sprinkle cheese and fill with turkey mixture before folding.
  5. Bake for 10-12 minutes until golden and crispy, flipping halfway through.
  6. Let cool briefly, serve with avocado sauce.

Nutrition

Serving: 2tacosCalories: 320kcalCarbohydrates: 28gProtein: 24gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Customize with your favorite toppings like diced tomatoes or extra cheese.

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