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Crispy Baked Ground Turkey Tacos with Avocado Sauce

Crispy Baked Ground Turkey Tacos with Avocado Sauce Delight

Delight in these Crispy Baked Ground Turkey Tacos with Avocado Sauce, a healthy twist on taco night packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 tacos
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Avocado Sauce
  • 1/2 medium Avocado Use a ripe avocado for that creamy dipping sauce texture.
  • 1/4 cup Sour Cream Full-fat Greek yogurt works as a great substitute.
  • 1 tbsp fresh Lime Juice Essential for brightening the flavors.
  • 1/4 cup packed Cilantro Leaves Skip this if cilantro isn’t your thing.
  • 1/2 tsp Kosher Salt Adjust as needed if using different salt.
  • 2 tbsp Water Add more water if necessary for sauce consistency.
For the Taco Filling
  • 2 tsp Avocado Oil Used to sauté turkey and onions.
  • 8 oz Lean Ground Turkey Ground chicken is a great substitute.
  • 2 1/2 tsp Homemade Taco Seasoning Use premade taco seasoning if desired.
  • 1/3 cup chopped Onion Adds essential flavor to your filling.
  • 3/4 cup canned Black Beans Brings texture and protein.
  • 4 oz Green Chiles Pick mild or hot based on preference.
  • 2 tbsp finely chopped Cilantro
For the Taco Assembly
  • Cooking/Baking Spray Prevents sticking to the baking sheet.
  • 1 1/2 cups shredded Monterey Jack Cheese Cheddar or Pepper Jack also work well.
For Small Batch Homemade Taco Seasoning
  • 1/2 tsp Cumin Adds warmth and richness.
  • 1/2 tsp Mexican Oregano Enhances the overall flavor.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Kosher Salt Balances all seasonings.
  • 1/4 tsp Smoked Paprika Adds a hint of smokiness.
  • 1/4 tsp Chili Powder Provides a bit of heat.
  • 1/8 tsp Cayenne Pepper Optional for that extra spicy kick!

Equipment

  • blender
  • Large skillet
  • Baking sheet
  • Parchment paper

Method
 

Preparation
  1. Combine avocado, sour cream, lime juice, cilantro, kosher salt, and water in a blender. Blend until smooth, then refrigerate.
  2. Heat avocado oil in a skillet over medium heat. Add ground turkey and onions, break apart, and cook until browned, about 4-5 minutes. Stir in taco seasoning.
  3. Return skillet to low heat. Stir in black beans, green chiles, and remaining taco seasoning. Add water to maintain moisture, simmer for about 15 minutes.
  4. Preheat oven to 425°F (220°C). Line a baking sheet with parchment, spray with cooking spray, and arrange tortillas. Sprinkle cheese and fill with turkey mixture before folding.
  5. Bake for 10-12 minutes until golden and crispy, flipping halfway through.
  6. Let cool briefly, serve with avocado sauce.

Nutrition

Serving: 2tacosCalories: 320kcalCarbohydrates: 28gProtein: 24gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Customize with your favorite toppings like diced tomatoes or extra cheese.

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