Jump to Recipe Print RecipeThe summer sun blazed through my kitchen window, illuminating a few ripe bananas sitting on the counter, their yellow skins dotted with brown freckles, just begging to be transformed. That’s when I decided to whip up a batch of Frozen Banana Snickers—a healthy snack that merges the nostalgic flavors of creamy peanut butter, crunchy peanuts, and rich dark chocolate into one delightful frozen treat. These guilt-free bars are not just a summer indulgence; they’re also sugar-free, dairy-free, gluten-free, and packed with protein. Perfect for anyone who is tired of fast food but still craves something sweet! So, are you ready for a treat that’s both simple and satisfying? Let’s dive into this easy, no-bake recipe that’s good for you and your taste buds! Why Are Frozen Banana Snickers So Irresistible? Deliciously Healthy: These Frozen Banana Snickers bars combine the sweetness of bananas with protein-packed peanut butter, making them a nutritious guilt-free indulgence. Quick and Easy: Preparation takes only minutes! Simply layer, freeze, and enjoy—no baking required. Customizable: Swap in your favorite nut butter or toppings like chopped pecans for a unique twist. Perfect for Hot Days: These cool treats are ideal for summer, providing a refreshing alternative to heavy snacks. Family-Friendly: A hit with both kids and adults, they’re a delightful way to satisfy sweet cravings without the sugar. For more delicious yet healthy options, explore our Chocolate Chip Banana recipe or try a Peanut Butter Banana baked oatmeal cup for another tasty treat! Frozen Banana Snickers Ingredients For the Banana Base • Ripe Bananas – Provides natural sweetness and a creamy texture, best used when they have freckled skins. For the Peanut Butter Layer • Peanut Butter – Adds richness and protein; almond butter or sunflower seed butter can be substituted for nut-free options. For the Chocolate Coating • Dark Chocolate – Delivers indulgent flavor; opt for dairy-free chocolate chips if you’re keeping it vegan. • Coconut Oil – Helps melt the chocolate smoothly and aids in hardening; can be replaced with canola oil if needed. For the Crunch • Chopped Peanuts – Offers a delightful crunch and salty flavor; other nuts or seeds can also be used for variations. For Balancing Flavor • Sea Salt – Enhances sweetness and brings balance to the dish; sprinkle it lightly to taste. Step‑by‑Step Instructions for Frozen Banana Snickers Step 1: Prepare the Bananas Start by peeling two ripe bananas and slicing them in half lengthwise, then cut each half into two quarters for a total of eight slices. Arrange these banana slices on a parchment-lined baking sheet, ensuring they’re spaced evenly to avoid sticking. This serves as the delightful base for your Frozen Banana Snickers treats. Step 2: Add Peanut Butter Generously spread a layer of peanut butter over the top of each banana slice, fully covering the surface. Make sure the peanut butter isn’t too thick, as you want the layers to hold together nicely. The creamy texture of the peanut butter complements the sweetness of the bananas, creating that signature flavor your family will love. Step 3: Sprinkle on Crunch Next, sprinkle the chopped peanuts evenly over the peanut butter layer on each slice. Additionally, add a light pinch of sea salt to enhance the sweetness of the bananas and the richness of the peanut butter. The combination of flavors and textures will elevate your Frozen Banana Snickers to a whole new level. Step 4: Melt the Chocolate In a microwave-safe bowl, combine dark chocolate chips with a teaspoon of coconut oil to ensure a smooth melting process. Heat this mixture in the microwave in 30-second intervals, stirring in between until fully melted. Aim for a silky consistency with no clumps; this chocolate will create a luscious coating for the banana slices. Step 5: Drizzle the Chocolate Once the chocolate is melted, drizzle it generously over each prepared banana slice using a spoon. Make sure to cover each one well for that indulgent chocolate flavor, which complements the rich peanut butter and sweet bananas perfectly. The drizzled chocolate will harden beautifully once frozen, providing a satisfying crunch. Step 6: Freeze the Treats Place the baking sheet in the freezer and allow the Frozen Banana Snickers to freeze for at least an hour, or until the chocolate coating is solid. The freezing time allows the flavors to meld together, creating an irresistibly refreshing treat that’s perfect for warm summer days with family and friends. Step 7: Store for Later Once the chocolate is hardened, carefully transfer your Frozen Banana Snickers to an airtight container for storage. They can be kept in the freezer for up to two months, making it easy to have a nutritious and delicious snack on hand anytime you need a sweet fix. Frozen Banana Snickers Variations & Substitutions Feel free to get creative with your Frozen Banana Snickers by trying out these delicious twists and swaps! Nut-Free Option: Use sunflower seed butter instead of peanut butter to keep it allergy-friendly while still ensuring a delightful flavor. Flavor Boost: Add a splash of vanilla extract to the peanut butter layer for a touch of warmth and additional sweetness. Chocolate Lovers Delight: Mix in a scoop of cocoa powder to the peanut butter for a rich chocolatey flavor that will elevate your treat to new heights. Crunchy Alternatives: Swap chopped peanuts for crushed pretzels if you’re craving that salty-sweet combination. The crunch will add a fun texture twist! Fruit Enhancement: Top your banana slices with sliced strawberries or raspberries in addition to peanuts for a fruity burst of flavor. Cinnamon Spice: Sprinkle a bit of cinnamon over the peanut butter layer to give the bars an aromatic twist that pairs beautifully with bananas. Dairy-Free Chocolate: If you want an extra decadent experience, consider using dark chocolate-covered almonds as toppings for an unexpected crunch and flavor. Add Heat: For a surprising kick, incorporate a pinch of cayenne pepper into the chocolate for a sweet and spicy combination that will tingle your taste buds. By playing around with these options, you can make your Frozen Banana Snickers even more delightful! For another refreshing treat, don’t forget to check out our Tropical Strawberry Banana smoothie for a summertime favorite. What to Serve with Frozen Banana Snickers A delightful selection of dishes can elevate your Frozen Banana Snickers experience into a full, satisfying meal. Creamy Almond Yogurt: This plant-based alternative offers a smooth, light texture that pairs wonderfully with the rich chocolate and peanut butter flavors. Fresh Berries: Strawberries, blueberries, or raspberries add a burst of freshness and a tangy contrast, enhancing the sweetness of your frozen treat. Coconut Chia Pudding: Its creamy texture complements the Frozen Banana Snickers beautifully, while the coconut flavor adds a tropical twist to your dessert spread. Nutty Granola: A crunchy granola with nuts and seeds adds an inviting crunch. It serves as a delicious topping or even a side for added texture to balance the creamy treats. Mint Tea or Iced Herbal Tea: Both beverages provide refreshing flavors that cleanse the palate and keep the heat at bay during warm summer days. Dark Chocolate-Covered Dates: Offering another layer of sweetness, these treats blend well with the flavors in your Frozen Banana Snickers while enhancing the indulgent experience. Banana Oatmeal Smoothie: A creamy, wholesome beverage brimming with flavors that resonate with the Frozen Banana Snickers—ideal for breakfast or an afternoon pick-me-up! How to Store and Freeze Frozen Banana Snickers Fridge: Store any leftover Frozen Banana Snickers in an airtight container in the fridge for up to 3 days, but for optimal taste and texture, freezing is recommended. Freezer: Keep your Frozen Banana Snickers in an airtight container or freezer bag for up to 2 months. Just make sure to layer them with parchment paper to prevent sticking. Reheating: Enjoy straight from the freezer for the best experience! Allow them to sit for a few minutes at room temperature before eating if you want a softer texture. Serving Suggestions: Remove only a few bars from the freezer at a time to avoid melting, ensuring you always have a refreshing and healthy snack ready at your fingertips. Expert Tips for Frozen Banana Snickers • Texture Matters: Ensure you use ripe bananas with freckles for that creamy texture; under-ripe bananas will be too firm and not sweet enough. • Peanut Butter Layer: Don’t overload on peanut butter; a thin layer is sufficient to keep the bars stable and delicious. • Melting Chocolate: Stir the chocolate thoroughly after each 30-second interval to avoid clumps and ensure a smooth coating for your Frozen Banana Snickers bars. • Quick Freezing: For the best texture, eat these treats straight from the freezer as they’ll soften quickly once thawed. • Storage Tips: Store in an airtight container in the freezer, removing only a few at a time to maintain freshness and prevent melting. Make Ahead Options These Frozen Banana Snickers are perfect for meal prep enthusiasts! You can slice and layer the bananas with peanut butter, sprinkle with chopped peanuts, and drizzle with chocolate up to 24 hours in advance. Just remember to place them on a parchment-lined baking sheet before freezing, and cover tightly once the chocolate has set, ensuring the treats maintain their delicious crunch. When you’re ready to enjoy your sweet snacks, simply remove them from the freezer and serve straight away for the best texture. This way, you’ll have healthy, refreshing treats on hand with minimal effort during busy weeknights! Frozen Banana Snickers Recipe FAQs How ripe should the bananas be for this recipe? Absolutely, ripe bananas are key! Look for bananas with a few brown freckles on the skin—they should be soft and sweet. This ripeness ensures a creamy texture that perfectly complements the peanut butter layer. How long can I store the Frozen Banana Snickers in the freezer? You can keep them in the freezer for up to 2 months! Just remember to store them in an airtight container or a sealed freezer bag, layering parchment paper between the bars if you want to prevent them from sticking together. Can I freeze the Frozen Banana Snickers? Yes! In fact, that’s the best way to enjoy them. Freezing allows the flavors to meld wonderfully. After preparing, freeze the bars for at least one hour. For storage, simply place them in an airtight container, and they’re good to go for up to two months. What if my chocolate doesn’t melt smoothly? If your chocolate is clumping, it may not have melted evenly. To fix this, keep melting in 30-second intervals, stirring thoroughly each time. If you’re still having trouble, adding a teaspoon of coconut oil can help create a smoother consistency, ensuring that your banana treats are nicely coated. Are these Frozen Banana Snickers safe for those with nut allergies? While the recipe uses peanut butter and peanuts, you can easily substitute the peanut butter with sunflower seed butter or another nut-free alternative. Just make sure to check the chocolate and other ingredients for cross-contamination warnings if you’re serving someone with serious allergies. How should I serve the Frozen Banana Snickers? For the best taste and texture, enjoy them right out of the freezer! They make a refreshing snack on hot days, perfect for family gatherings or whenever a sweet craving strikes. Just take out a few at a time to keep the others frozen and ready for your next treat. Frozen Banana Snickers: Guilt-Free Treats You’ll Love Frozen Banana Snickers are a delightful, guilt-free treat blending bananas, peanut butter, and chocolate, perfect for summer cravings. Print Recipe Pin Recipe Prep Time 15 minutes minsFreezing Time 1 hour hrTotal Time 1 hour hr 15 minutes mins Servings: 8 barsCourse: SnacksCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Banana Base2 whole Ripe Bananas Best when they have freckled skinsFor the Peanut Butter Layer1/2 cup Peanut Butter Can substitute with almond or sunflower seed butterFor the Chocolate Coating1 cup Dark Chocolate Use dairy-free chocolate chips for vegan option1 teaspoon Coconut Oil Can replace with canola oilFor the Crunch1/4 cup Chopped Peanuts Other nuts or seeds can be used for variationsFor Balancing Flavorto taste Sea Salt Sprinkle lightly Equipment microwave-safe bowlparchment-lined baking sheetknifeSpoon Method Step-by-Step Instructions for Frozen Banana SnickersPrepare the Bananas: Peel and slice the bananas, then arrange them on a parchment-lined baking sheet.Add Peanut Butter: Spread a layer of peanut butter over each banana slice, ensuring even coverage.Sprinkle on Crunch: Add chopped peanuts and a light pinch of sea salt to each slice.Melt the Chocolate: Combine dark chocolate and coconut oil in a microwave-safe bowl and heat until smooth.Drizzle the Chocolate: Generously drizzle melted chocolate over each banana slice.Freeze the Treats: Freeze the baking sheet for at least an hour, or until chocolate is solid.Store for Later: Transfer to an airtight container and store in the freezer for up to two months. Nutrition Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 2mg NotesFor the best texture, eat these treats straight from the freezer as they'll soften quickly once thawed. Tried this recipe?Let us know how it was!
