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Frozen Banana Snickers

Frozen Banana Snickers: Guilt-Free Treats You’ll Love

Frozen Banana Snickers are a delightful, guilt-free treat blending bananas, peanut butter, and chocolate, perfect for summer cravings.
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Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Banana Base
  • 2 whole Ripe Bananas Best when they have freckled skins
For the Peanut Butter Layer
  • 1/2 cup Peanut Butter Can substitute with almond or sunflower seed butter
For the Chocolate Coating
  • 1 cup Dark Chocolate Use dairy-free chocolate chips for vegan option
  • 1 teaspoon Coconut Oil Can replace with canola oil
For the Crunch
  • 1/4 cup Chopped Peanuts Other nuts or seeds can be used for variations
For Balancing Flavor
  • to taste Sea Salt Sprinkle lightly

Equipment

  • microwave-safe bowl
  • parchment-lined baking sheet
  • knife
  • Spoon

Method
 

Step-by-Step Instructions for Frozen Banana Snickers
  1. Prepare the Bananas: Peel and slice the bananas, then arrange them on a parchment-lined baking sheet.
  2. Add Peanut Butter: Spread a layer of peanut butter over each banana slice, ensuring even coverage.
  3. Sprinkle on Crunch: Add chopped peanuts and a light pinch of sea salt to each slice.
  4. Melt the Chocolate: Combine dark chocolate and coconut oil in a microwave-safe bowl and heat until smooth.
  5. Drizzle the Chocolate: Generously drizzle melted chocolate over each banana slice.
  6. Freeze the Treats: Freeze the baking sheet for at least an hour, or until chocolate is solid.
  7. Store for Later: Transfer to an airtight container and store in the freezer for up to two months.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 2mg

Notes

For the best texture, eat these treats straight from the freezer as they'll soften quickly once thawed.

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