Name: Garlic Pepper Steak Medallions with Avocado Seasoning Bliss
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Beef Steak Medallions (Main protein source, providing lean and rich flavor.); 2 tablespoons Olive Oil (Essential for cooking the steak and mixing with avocado.); 1 teaspoon Cracked Black Pepper (Freshly cracked for the best flavor.); ½ teaspoon Sea Salt (Use less for lower sodium if desired.); 2 Ripe Avocados (Ensure they are ripe for optimal texture.); 2 cloves Garlic (Mince for best distribution in seasoning.); 1 tablespoon Fresh Lime Juice (Substitute with lemon juice if necessary.); 1 tablespoon Fresh Cilantro or Parsley (Any fresh herb like basil works well.)

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The sizzle of steak hitting a hot skillet is a sound that can instantly transform a weeknight dinner into something truly special. With my Garlic Pepper Steak Medallions with Avocado Seasoning, you’ll find a delightful combination of juicy beef and a creamy, flavorful topping that’s perfect for anyone exploring clean eating. Not only is this dish incredibly satisfying, but it also boasts a clean, health-conscious profile that doesn’t skimp on taste. Best of all, it’s quick—ready in under 30 minutes—making it ideal for those busy evenings. Just imagine serving this delectable medley at your next dinner gathering, impressing loved ones without spending hours in the kitchen. Intrigued? Let’s dive into this culinary adventure!

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Why is this recipe a must-try?

Simplicity at its Best: This recipe’s straightforward process makes it ideal for home cooks of all skill levels, ensuring you can whip up a gourmet meal with ease.

Flavor Explosion: The rich garlic pepper seasoning perfectly complements the buttery avocado topping, creating a taste sensation that will have you coming back for more.

Quick & Easy: In under 30 minutes, you’ll have a restaurant-quality dish, making it perfect for hectic weeknights or meal prep for the week ahead.

Perfect for Gatherings: Impress your guests with this dish at dinner parties or family gatherings; it’s sure to be a crowd-pleaser! If you love savory flavors, don’t miss my delicious Garlic Herb Steak.

Health-Conscious Delight: Ideal for clean eaters, this meal is loaded with protein and healthy fats, fitting seamlessly into your balanced diet while satisfying your cravings.

Garlic Pepper Steak Medallions Ingredients

• Transform your cooking with Garlic Pepper Steak Medallions with Avocado Seasoning!

For the Steak

Beef Steak Medallions (1 pound) – Main protein source, providing lean and rich flavor. Substitution: Use chicken medallions for a leaner option.
Olive Oil (2 tablespoons) – Essential for cooking the steak and mixing with avocado. Substitution: Avocado oil can be used for a higher smoke point.
Cracked Black Pepper (1 teaspoon) – Adds a punch of heat and depth of flavor. Note: Freshly cracked for the best flavor.
Sea Salt (½ teaspoon) – Elevates overall taste. Adjustment: Use less for lower sodium if desired.

For the Avocado Seasoning

Ripe Avocados (2) – Brings creaminess and healthy fats. Note: Ensure they are ripe for optimal texture.
Garlic (2 cloves) – Enhances flavor with aromatic qualities. Prep Note: Mince for best distribution in seasoning.
Fresh Lime Juice (1 tablespoon) – Brightens the dish and prevents avocado browning. Notes: Substitute with lemon juice if necessary.

For Garnish

Fresh Cilantro or Parsley (1 tablespoon, optional) – Adds a fresher note and color. Substitution: Any fresh herb like basil works well.
Optional Add-ons: Sliced red chili for heat, toasted pumpkin seeds for crunch, or a dollop of Greek yogurt for creaminess.

With these ingredients on hand, your Garlic Pepper Steak Medallions with Avocado Seasoning will be a delightful and delicious experience!

Step‑by‑Step Instructions for Garlic Pepper Steak Medallions with Avocado Seasoning

Step 1: Prepare Avocado Seasoning
Start by mashing 2 ripe avocados in a bowl, adding 1 tablespoon of fresh lime juice, minced garlic, ½ teaspoon of sea salt, and 1 tablespoon of olive oil. Combine all ingredients until the mixture is smooth yet slightly chunky. Set aside this creamy blend; it will perfectly complement your Garlic Pepper Steak Medallions once cooked.

Step 2: Season Steak
Pat 1 pound of beef steak medallions dry using paper towels to ensure better searing. Generously rub the medallions with 1 teaspoon of cracked black pepper and a pinch of sea salt, coating both sides evenly. This seasoning will enhance the meat’s natural flavor and create a delicious crust when cooked.

Step 3: Cook Medallions
Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil, allowing it to shimmer. Carefully place the seasoned medallions in the skillet, searing them for 3-4 minutes on each side. Look for a rich caramelized crust; this signals that they are perfectly cooked to your preferred level of doneness.

Step 4: Rest
Once cooked, transfer the steak medallions to a plate and cover them with aluminum foil. Let them rest for 5 minutes to allow the juices to redistribute within the meat. This step ensures your Garlic Pepper Steak Medallions remain juicy and tender when served.

Step 5: Serve
After resting, plate the steak medallions and generously top each one with the prepared avocado seasoning. For added freshness, garnish with finely chopped cilantro or parsley. Serve immediately while warm, allowing everyone to enjoy this delightful combination of flavors right from the skillet.

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Expert Tips for Garlic Pepper Steak Medallions

Preheat Your Pan: Ensure your skillet is hot before adding the steak. This helps lock in the juices and creates a delicious sear.
Don’t Overcook: Avoid cooking the medallions beyond medium doneness to keep them juicy. Use a meat thermometer; aim for 130°F for medium-rare.
Resting Time Matters: Let the steak rest covered with foil for 5 minutes after cooking. This redistributes the juices, enhancing the tenderness.
Fresh Avocado Use: Serve the avocado seasoning immediately after preparation. If left out too long, it can brown and lose its appeal.
Versatile Pairings: Experiment with side dishes. Roasted sweet potatoes or a crisp salad complement the Garlic Pepper Steak Medallions beautifully.

Make Ahead Options

These Garlic Pepper Steak Medallions with Avocado Seasoning are perfect for meal prep enthusiasts! You can prepare the avocado seasoning up to 24 hours in advance by mashing the ripe avocados with lime juice, minced garlic, salt, and olive oil. Store the mixture in an airtight container in the refrigerator to help prevent browning (a sprinkle of extra lime juice works wonders). Additionally, you can season the steak medallions and store them in the fridge for up to 3 days. When you’re ready to cook, simply sear the steak as directed and top with the avocado seasoning for a delicious, time-saving meal that still feels fresh and gourmet!

How to Store and Freeze Garlic Pepper Steak Medallions

Fridge: Store cooked steak medallions in an airtight container for up to 3 days. Reheat gently in a skillet to preserve the texture and juiciness.

Freezer: For longer storage, freeze cooked medallions in plastic wrap followed by a layer of foil for up to 3 months. Defrost in the fridge overnight before reheating.

Avocado Seasoning: Since avocado can brown, store it in an airtight container with plastic wrap pressed directly onto the surface. Use within 1-2 days for best flavor.

Reheating: To reheat the steak medallions, warm them in a skillet over low heat until warmed through, and add fresh avocado seasoning just before serving for a delicious taste.

Garlic Pepper Steak Medallions Variations

Feel free to explore these delightful twists for a customized culinary experience that will excite your taste buds!

Dairy-Free: Swap Greek yogurt for a dairy-free alternative like coconut yogurt for a creamy touch without the dairy.
Low-Carb: Replace the avocado seasoning with a fresh herb chimichurri for a vibrant, low-carb flavor burst.
Grilled Option: Cook your steak medallions on a grill for a smoky flavor. The grill marks always elevate presentation!
Add Spices: Incorporate crushed red pepper flakes for added heat if you love a spicy kick with your beef.
Fruit Fusion: Mix diced mango or pineapple into the avocado seasoning for a tropical flair and a refreshing sweetness.
Herb Variations: Try adding fresh dill or basil to the avocado topping for a unique, herbaceous twist that brightens the dish.
Nutty Texture: Fold in some toasted walnuts or pecans into the avocado mix for an added crunch that enhances texture.
Smoky Flavor: Use smoked sea salt instead of regular sea salt for those who adore a deeper, robust flavor profile.

Make your meal even more special by serving it alongside delicious sides like my savory Baked Garlic Parmesan Potato Wedges or a bowl of comforting Chicken Ramen Garlic. Enjoy the adventure in your cooking!

What to Serve with Garlic Pepper Steak Medallions with Avocado Seasoning

Building a complete, satisfying meal to accompany this delectable dish can elevate your dining experience and leave everyone asking for seconds.

Creamy Mashed Potatoes: These fluffy potatoes provide a fantastic cushion for the juicy steak, soaking up the flavors beautifully. Plus, who can resist a buttery mash with steak?
Garlicky Green Beans: Vibrant and crisp, sautéed green beans tossed with garlic complement the rich steak while adding a pop of color to your plate. Their lightness balances the meal perfectly!
Zesty Cucumber Salad: A refreshing cucumber salad dressed in lime adds a crunchy, fresh element that contrasts with the creamy avocado topping—making every bite delightful.
Savory Quinoa Pilaf: Quinoa packed with herbs and almonds offers a wholesome grain option, pairing wonderfully with the protein while providing a nutty, textured bite.
Roasted Brussel Sprouts: Seasoned with olive oil and a hint of balsamic, these caramelized sprouts enhance the savory depth of the steak, making for a truly delightful combination.
Light Red Wine: A glass of Pinot Noir or Merlot brings out the flavors of the steak, providing a smooth finish to each mouthful while complementing the meal’s richness.
Chocolate Mousse: Conclude the meal on a sweet note with a light chocolate mousse; its airy texture and subtle sweetness beautifully contrast the savory main dish.

With these vibrant sides, each meal featuring Garlic Pepper Steak Medallions with Avocado Seasoning becomes an unforgettable feast!

Garlic Pepper Steak Medallions with Avocado Seasoning Recipe FAQs

How do I select ripe avocados for this recipe?
Absolutely! When choosing avocados, look for those that feel slightly soft when gently pressed. They should have a dark green or black exterior, indicating ripeness. Avoid avocados with dark spots or blemishes as they may be overripe. If your avocados are hard, place them in a brown paper bag for 1-2 days to speed up the ripening process.

How should I store leftover steak medallions?
Very! Cooked steak medallions can be stored in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm them in a skillet over low heat to maintain their juiciness and tenderness. If you’d like, add a touch of fresh avocado seasoning to revive the flavors!

Can I freeze the cooked steak medallions?
Absolutely! To freeze, wrap each cooked medallion tightly in plastic wrap, then place them in a resealable freezer bag or an airtight container. They can be stored for up to 3 months. When you’re ready to enjoy them, transfer the medallions to the fridge overnight to defrost, then reheat in a skillet.

What should I do if the avocado topping starts to brown?
The more the merrier! Avocados brown quickly due to oxidation, which can happen even shortly after mashing. To minimize this, make sure to add fresh lime juice to the mashed avocado. If it does brown, you can often scrape off the top layer to reveal the fresher green underneath. For storage, press plastic wrap directly onto the surface of the avocado mixture to limit exposure to air.

Are there any dietary considerations I should be aware of?
Very! This dish is naturally gluten-free and suitable for clean eating. If you’re concerned about allergies, make sure to use fresh ingredients to avoid cross-contamination. As always, if you’re serving anyone with specific dietary restrictions, it’s best to check with them about the components of the dish.

What if my steak medallions turn out tough?
Don’t worry; it happens to the best of us! To prevent tough steak medallions, ensure you don’t overcook them. Use a meat thermometer to check for doneness – 130°F is perfect for medium-rare. Additionally, allowing the steaks to rest for 5 minutes after cooking helps the juices redistribute, resulting in a tender, juicy bite.