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Garlic Pepper Steak Medallions with Avocado Seasoning

Garlic Pepper Steak Medallions with Avocado Seasoning Bliss

Enjoy Garlic Pepper Steak Medallions with Avocado Seasoning, a clean and quick dish that transforms weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 medallions
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Steak
  • 1 pound Beef Steak Medallions Main protein source, providing lean and rich flavor.
  • 2 tablespoons Olive Oil Essential for cooking the steak and mixing with avocado.
  • 1 teaspoon Cracked Black Pepper Freshly cracked for the best flavor.
  • ½ teaspoon Sea Salt Use less for lower sodium if desired.
For the Avocado Seasoning
  • 2 Ripe Avocados Ensure they are ripe for optimal texture.
  • 2 cloves Garlic Mince for best distribution in seasoning.
  • 1 tablespoon Fresh Lime Juice Substitute with lemon juice if necessary.
For Garnish
  • 1 tablespoon Fresh Cilantro or Parsley Any fresh herb like basil works well.

Equipment

  • skillet
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Start by mashing 2 ripe avocados in a bowl, adding 1 tablespoon of fresh lime juice, minced garlic, ½ teaspoon of sea salt, and 1 tablespoon of olive oil. Combine all ingredients until the mixture is smooth yet slightly chunky. Set aside.
  2. Pat 1 pound of beef steak medallions dry using paper towels. Generously rub the medallions with 1 teaspoon of cracked black pepper and a pinch of sea salt, coating both sides evenly.
  3. Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Carefully place the seasoned medallions in the skillet, searing them for 3-4 minutes on each side.
  4. Once cooked, transfer the steak medallions to a plate and cover them with aluminum foil. Let them rest for 5 minutes to allow the juices to redistribute within the meat.
  5. After resting, plate the steak medallions and generously top each one with the prepared avocado seasoning. Garnish with finely chopped cilantro or parsley and serve immediately.

Nutrition

Serving: 1medallionCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 430mgPotassium: 650mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Serve immediately to enjoy the combination of flavors. Experiment with side dishes like roasted sweet potatoes or salads.

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