Name: Sausage Egg Breakfast Roll-Ups: The Perfect Morning Treat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 links Breakfast Sausage (Consider using turkey or chorizo.); 4 Large Eggs (Egg whites work for a lighter option.); 1/4 cup Milk (Almond milk is a dairy-free alternative.); to taste Salt; to taste Pepper; 2 tablespoons Butter (Feel free to substitute with oil.); 1 cup Shredded Cheddar Cheese (Other cheese varieties can be used.); 1 can Refrigerated Crescent Roll Dough (Puff pastry or tortillas are alternatives.)

Jump to Recipe Print Recipe

First thing in the morning, I often find myself in a mini crisis—how to whip up a breakfast that’s satisfying, quick, and loved by everyone at the table. Enter my go-to solution: Sausage Egg Breakfast Roll-Ups! These delightful bundles are not only super easy to assemble but are also kid-friendly and perfect for meal prep. Imagine flaking off a golden crust to find fluffy scrambled eggs, savory sausage, and gooey cheese inside. It’s a breakfast that turns any hectic morning into a treat! Plus, they’re versatile enough for leisurely brunches. Want to learn how to recreate this comforting, hand-held breakfast? Let’s get rolling!

Sausage Egg Breakfast Roll Ups d2n5yr

Why Are Sausage Egg Breakfast Roll-Ups Amazing?

Quick and Easy: These roll-ups can be assembled in just minutes, making them a lifesaver for busy mornings.
Kid-Friendly: With a savory filling that kids adore, you can say goodbye to the breakfast battles!
Meal Prep-Friendly: Prepare a batch ahead of time and store them in the fridge or freezer for effortless breakfasts all week.
Customizable Delight: Want to add veggies or switch up the cheese? Feel free to get creative with your fillings! Serving these warm with fresh fruit or a light salad enhances the experience. Looking for another delicious treat? Check out these Sausage Stuffed Jalapenos for a crowd-pleasing appetizer option!
Flaky and Flavorful: Each bite offers a perfect balance of flaky pastry and cheesy goodness, making breakfast feel like a special occasion!

Sausage Egg Breakfast Roll-Ups Ingredients

For the Filling
• Breakfast Sausage Links – These pack a savory protein punch; consider using turkey sausage or chorizo for a fun twist!
• Large Eggs – They create that fluffy scrambled filling everyone loves; egg whites work well for a lighter option.
• Milk – Enhances the richness of the eggs; almond milk is a great dairy-free alternative.
• Salt and Pepper – Essential for seasoning; adjust to your family’s taste preferences.

For the Wrap
• Butter – Adds a delicious flavor and helps prevent sticking; feel free to use oil for a lighter version.
• Shredded Cheddar Cheese – Gives a creamy texture to the filling; mozzarella or any cheese of your choice makes a great substitute.
• Refrigerated Crescent Roll Dough – This creates the flaky outer wrap; puff pastry or tortillas can also be used in a pinch.

Keep these ingredients handy for a delightful batch of Sausage Egg Breakfast Roll-Ups that the whole family will love!

Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups

Step 1: Cook the Sausage
In a large skillet, heat over medium heat and add your breakfast sausage links. Cook until they are browned and fully cooked through, about 8–10 minutes, turning occasionally. Once done, remove the sausage from the skillet, drain any excess fat, and set aside to cool slightly while you prepare the eggs.

Step 2: Scramble the Eggs
In a mixing bowl, whisk together 4 large eggs with a splash of milk, and season with salt and pepper. Heat a small amount of butter in the same skillet over medium heat, and pour in the egg mixture. Cook while continually stirring for about 3–5 minutes until the eggs are fluffy and just set. Remove from heat to prevent overcooking.

Step 3: Assemble the Roll-Ups
Preheat your oven to 375°F (190°C). Unroll the refrigerated crescent roll dough onto a clean surface and separate it into individual triangles. At the wide end of each triangle, place a cooked sausage link and a spoonful of scrambled eggs, then sprinkle shredded cheddar cheese on top. Starting from the wide end, carefully roll up each triangle, wrapping the filling snugly.

Step 4: Bake the Roll-Ups
Arrange the assembled Sausage Egg Breakfast Roll-Ups on a baking sheet lined with parchment paper. Bake in your preheated oven for about 12–15 minutes or until they are golden brown and puffed up, with a flaky crust. Keep an eye on them towards the end of the cooking time for the perfect doneness!

Step 5: Serve and Enjoy
Once baked, remove the roll-ups from the oven and let them cool for a minute or two on the baking sheet. Serve them warm and fresh, perhaps alongside some fresh fruit or a light salad for a complete breakfast experience. Enjoy the delightful flavors of your homemade Sausage Egg Breakfast Roll-Ups!

Sausage Egg Breakfast Roll

Make Ahead Options

These Sausage Egg Breakfast Roll-Ups are perfect for meal prep and can save you precious time on those busy mornings! You can prepare the filling—cooked sausage, scrambled eggs, and cheese—up to 24 hours in advance; simply refrigerate them in an airtight container. Additionally, you can assemble the roll-ups, place them on a baking sheet, and cover them tightly with plastic wrap for up to 24 hours before baking. When you’re ready to enjoy them, simply bake as directed, adding an extra minute or two if baking straight from the fridge. This way, you’ll have a delicious, fuss-free breakfast at your fingertips, just as comforting and tasty as if you had made them fresh!

Sausage Egg Breakfast Roll-Ups Variations

Feel free to make these roll-ups your own with delightful twists that burst with flavor!

Dairy-Free: Substitute dairy milk with almond milk and use a dairy-free cheese for a delicious vegan-friendly twist.
Add avocado slices for a creamy addition that pairs perfectly with the spices.
Spicy Kick: Incorporate diced jalapeños or sprinkle in some cayenne pepper for an unexpected heat.
A little spice can turn a simple breakfast into an exciting experience!
Veggie-Packed: Toss in diced bell peppers, spinach, or even mushrooms to boost the nutrition and flavor.
It’s a wonderful way to sneak in some veggies and keep things colorful!
Herbaceous Flavor: Mix in fresh herbs like chives, parsley, or cilantro into the egg mixture for a fresh aroma.
These herbs can elevate the flavor profile, making each bite refreshing.
Different Dough: Swap out crescent roll dough for whole wheat tortillas or even phyllo pastry for a unique texture.
The versatility of the dough can give a whole new feel to this classic recipe!
Cheese Variety: Try using feta, gouda, or pepper jack cheese for different flavor profiles.
Each cheese brings its character, turning a simple roll-up into a gourmet experience!
Breakfast Burrito: Roll everything up in a large tortilla and wrap tightly for a hearty breakfast burrito.
Perfect for on-the-go mornings when you want something more portable.

Want to mix up your appetizers too? Check out these Sausage Stuffed Jalapenos for an easy crowd-pleaser!

What to Serve with Sausage Egg Breakfast Roll-Ups

Brighten your breakfast table with delicious options that perfectly complement these flaky roll-ups!

Fresh Fruit Medley: Juicy berries and citrus add a refreshing contrast to the savory roll-ups, awakening your taste buds.
Mixed Green Salad: A light salad with a tangy vinaigrette provides a crisp, refreshing counterbalance to the richness of the roll-ups.
Crispy Hash Browns: Golden, crunchy hash browns offer a delightful texture and enhance the hearty breakfast experience.
Creamy Avocado Toast: The smoothness of avocado spread on toast provides a creamy element that pairs beautifully with the roll-ups’ savory filling.
Maple Syrup Drizzle: A light drizzle of maple syrup adds a sweet note, enhancing the umami of the sausage and eggs—surprising and delicious!
Smoothie Bowl: A vibrant smoothie bowl topped with nuts and seeds offers both nutrition and a colorful presentation to brighten your morning.
Herbal Tea or Coffee: Energizing herbal tea or a comforting cup of coffee rounds out the meal, making each bite even more enjoyable.
Yogurt Parfait: Layered yogurt with granola and fruit makes for a creamy, wholesome complement that adds a touch of elegance to breakfast.

Serve these alongside your warm Sausage Egg Breakfast Roll-Ups for a delightful morning that the whole family will love!

How to Store and Freeze Sausage Egg Breakfast Roll-Ups

Fridge: Store leftover roll-ups in an airtight container for up to 3 days. This keeps them fresh and ready for a quick breakfast option!

Freezer: Freeze the roll-ups individually wrapped in plastic wrap and then in a freezer bag for up to 2 months. This is perfect for meal prep and planned breakfasts.

Reheating: To reheat, place frozen roll-ups directly in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave them on medium for 1-2 minutes.

Make Ahead: Prepare these Sausage Egg Breakfast Roll-Ups in advance and simply bake them on busy mornings!

Expert Tips for Sausage Egg Breakfast Roll-Ups

Sausage Grease: Drain excess grease to avoid sogginess in your roll-ups. This keeps the pastry perfectly flaky!
Egg Texture: Scramble eggs until just set; overcooking can lead to a rubbery filling. Fluffy eggs make your Sausage Egg Breakfast Roll-Ups delightful!
Fill Sparingly: Avoid overloading with fillings to prevent tearing of the dough; a little goes a long way for flavor and structure.
Customize: Feel free to mix in veggies or different cheeses for unique variations; keep it fun and your family will love it even more!
Make Ahead: Prep roll-ups the night before for a quick breakfast; simply bake in the morning for an effortless start to your day.

Sausage Egg Breakfast Roll Ups iyro6r

Sausage Egg Breakfast Roll-Ups Recipe FAQs

What type of breakfast sausage is best for these roll-ups?
Absolutely! For a classic flavor, I recommend using traditional breakfast sausage links. However, feel free to switch it up by incorporating turkey sausage or even spicy chorizo for a punch of flavor. This way, you can cater to different dietary preferences while keeping the dish delicious!

How should I store leftover Sausage Egg Breakfast Roll-Ups?
After enjoying your roll-ups, store any leftovers in an airtight container in the refrigerator for up to 3 days. This ensures they remain fresh and ready for a quick breakfast option whenever hunger strikes!

Can I freeze Sausage Egg Breakfast Roll-Ups?
Very! To freeze, individually wrap the cooled roll-ups in plastic wrap, then place them in a freezer-safe bag or container. They can be stored for up to 2 months. When you’re ready to enjoy them, just pop them in a preheated oven at 350°F (175°C) for 15-20 minutes, or microwave on medium for 1-2 minutes.

What if the crescent roll dough tears while assembling?
No worries if that happens! Simply patch it up with a small piece of the dough, and don’t overstuff your fillings to prevent this from occurring. Keeping the rolls snug, but not bursting, helps maintain their shape while baking.

Are there any dietary considerations for these roll-ups?
For those with allergies, it’s best to check the ingredients used in the sausage and dough. You can easily customize the recipe! For a dairy-free option, use plant-based sausage and substitute almond milk. Remember, these roll-ups can also be made gluten-free by using gluten-free crescent dough or tortillas!

How can I make these roll-ups even healthier?
To amp up the nutrition, consider adding diced veggies like spinach, tomatoes, or bell peppers right into the egg mixture before scrambling. This not only enhances flavor but boosts the overall nutritional content, ensuring a balanced breakfast for everyone. Enjoy your culinary venture!