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–+ servings
Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: The Perfect Morning Treat

Sausage Egg Breakfast Roll-Ups are a satisfying, quick breakfast loved by everyone, perfect for meal prep and customizable for individual tastes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Consider using turkey or chorizo.
  • 4 Large Eggs Egg whites work for a lighter option.
  • 1/4 cup Milk Almond milk is a dairy-free alternative.
  • to taste Salt
  • to taste Pepper
For the Wrap
  • 2 tablespoons Butter Feel free to substitute with oil.
  • 1 cup Shredded Cheddar Cheese Other cheese varieties can be used.
  • 1 can Refrigerated Crescent Roll Dough Puff pastry or tortillas are alternatives.

Equipment

  • Large skillet
  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Cook the sausage in a skillet over medium heat for 8–10 minutes until browned. Remove and set aside.
  2. Whisk the eggs with milk, salt, and pepper. Scramble them in the same skillet for 3–5 minutes until fluffy.
  3. Preheat the oven to 375°F (190°C). Roll out the dough, place sausage, scrambled eggs, and cheese on triangles, then roll up.
  4. Bake on a parchment-lined baking sheet for 12–15 minutes until golden brown and puffed.
  5. Let cool slightly, then serve warm with fruit or salad.

Nutrition

Serving: 1roll-upCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 22gSaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze wrapped for up to 2 months. Reheat in the oven or microwave before serving.

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