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Gluten-Free Garlic and Leek Soup

A Cozy Bowl of Gluten-Free Garlic and Leek Soup Magic

This Gluten-Free Garlic and Leek Soup blends roasted garlic and sweet leeks for a comforting and nutritious meal.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Diced Sweet Potato Substitute with butternut squash or carrots if desired.
  • 2 cups Sliced Leeks Wash thoroughly to remove grit.
  • 1 whole Head Garlic Roast for a mellow sweetness.
  • 4 cups Vegetable Broth Homemade stock can add deeper flavors.
  • 1 can Crushed Tomatoes Fresh tomatoes can be used as well.
  • 2 tablespoons Tomato Paste Omit for a lighter flavor.
  • 1 teaspoon Curry Powder Can be substituted with Garam Masala.
  • 1 teaspoon Chili Powder Omit if you prefer no heat.
  • 1 teaspoon Ground Turmeric Cumin can be used as an alternative.
  • 1 teaspoon Ground Cardamom Cinnamon can be an alternative.
  • to taste Sea Salt and Black Pepper Adjust to taste.
For Garnish
  • 1/2 cup Coconut Milk Almond milk can be a substitute or omit for a lighter option.
  • 1 bunch Watercress Fresh herbs like parsley can also work.

Equipment

  • oven
  • Large Pot
  • Stick Blender

Method
 

Step‑by‑Step Instructions for Gluten-Free Garlic and Leek Soup
  1. Preheat your oven to 350°F (180°C). Prepare the whole head of garlic by peeling away the outer layers and slicing off the top. Drizzle it with olive oil, season with a pinch of salt, and wrap it tightly in foil. Roast in the oven for about 30 minutes, until it feels soft and fragrant.
  2. While the garlic is roasting, wash and thinly slice the leeks, discarding the dark green tops. Then, chop the sweet potatoes into 1/2-inch cubes.
  3. In a large pot, heat a splash of olive oil over medium heat. Add the sliced leeks and sauté gently for approximately 5 minutes until they become tender.
  4. Once the leeks are softened, add the curry powder, chili powder, turmeric, ground cardamom, and a pinch of sea salt. Sauté for 2-3 minutes.
  5. Stir in the diced sweet potatoes, vegetable broth, crushed tomatoes, and tomato paste. Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes.
  6. With just 5 minutes left, unwrap the roasted garlic and squeeze the softened cloves into the pot. Stir to incorporate.
  7. Blend the soup until smooth and creamy using a stick blender, tasting and adjusting seasoning as needed.
  8. Ladle the soup into bowls and swirl in coconut milk. Top with fresh watercress and serve.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 8gSaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure to sauté leeks slowly and wash and slice them properly to avoid grit. Adjust coconut milk after blending to prevent curdling.

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