Air Fryer General Tso's Chicken for Crunchy, Guilt-Free Joy

Indulge in a quick and crispy Air Fryer General Tso's Chicken, a healthier takeout favorite perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Chicken

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, Skinless Chicken Thighs Substitution: Can use chicken breasts, but adjust cooking time as they may cook faster.
2 tablespoons Cornstarch No substitutes for best texture.
1 teaspoon Salt Adjust according to taste.
1/2 teaspoon Ground Black Pepper Omit or reduce for less spice.

For the Sauce

1/2 cup Ketchup Can substitute with a low-sugar ketchup or homemade tomato sauce.
1/4 cup Soy Sauce Use tamari for gluten-free option.
2 tablespoons Dark Brown Sugar Can substitute with honey or coconut sugar, noting it may alter flavor slightly.
1 tablespoon Ginger Paste Fresh ginger can be used instead.
2 cloves Garlic Cloves Replace with garlic powder if necessary.
1 teaspoon Red Pepper Flakes Adjust amount based on desired spiciness.

Equipment

air fryer
Saucepan
mixing bowl

Method

Step-by-Step Instructions

Prepare the Chicken: Start by cutting boneless, skinless chicken thighs into bite-sized pieces for even cooking.
Season and Coat: In a large bowl, combine the chicken pieces with cornstarch, salt, and ground black pepper. Toss until evenly coated.
Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Air Fry the Chicken: Place the coated chicken pieces in the air fryer basket in a single layer and air fry at 400°F (200°C) for 10-12 minutes.
Prepare the Sauce: While the chicken cooks, combine ketchup, soy sauce, dark brown sugar, ginger paste, minced garlic, and red pepper flakes in a saucepan. Heat over medium heat for 3-5 minutes.
Coat the Chicken: Transfer the cooked chicken to a mixing bowl and pour the thickened sauce over it, tossing until coated.
Serve and Enjoy: Plate your scrumptious Air Fryer General Tso's Chicken and serve alongside steamed rice or sautéed vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 900mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Tips: Avoid overcrowding the air fryer, ensure perfect coating with cornstarch for crispy texture, and store chicken and sauce separately when meal prepping.

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