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Baked Apple Cinnamon Oatmeal Cups

Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

These Baked Apple Cinnamon Oatmeal Cups are a warm, delicious breakfast option filled with rolled oats, sweet apples, and aromatic cinnamon.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups Old-fashioned Rolled Oats Avoid mushiness by using rolled oats.
  • 1/4 cup Maple Syrup Adjust based on apple sweetness.
  • 2 large Eggs Can substitute with flax eggs for vegan.
  • 1 cup Milk Use dairy or plant-based milk.
For the Flavor Boost
  • 1 tsp Cinnamon For aroma and flavor.
  • 1/4 cup Nut Butter Optional, can use almond or peanut butter.
For the Add-ins
  • 2 cups Apples Chop into small pieces.
  • 1/2 cup Chopped Nuts Use any favorite nuts.

Equipment

  • Muffin Pan
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick spray.
  2. In a large mixing bowl, whisk together oats, maple syrup, eggs, milk, and cinnamon until smooth.
  3. Fold in diced apples and chopped nuts carefully.
  4. Fill each muffin cup about 3/4 full with the mixture.
  5. Optional: Sprinkle coarse sugar on top for sweetness.
  6. Bake for 28-30 minutes until edges are golden and tops are set.
  7. Cool in the pan for 5-10 minutes before removing.
  8. Serve warm with maple syrup or Greek yogurt.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 120mgPotassium: 180mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

These oatmeal cups can be stored in an airtight container for up to 5 days or frozen for up to 3 months.

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