Baked Cod in Coconut Lemon Cream Sauce: A Tropical Delight

Baked Cod in Coconut Lemon Cream Sauce is a deliciously simple recipe that transforms weeknight dinners into a mini celebration with creamy coconut milk and bright lemon accents.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 fillets

Course: Dinner

Cuisine: Tropical

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Thick, white cod fillets; frozen can be substituted.

For the Sauce

2 tablespoons Olive Oil Can substitute with vegetable oil.
1 medium Onion Diced; shallots can be a milder alternative.
3 cloves Garlic Minced; use fresh for best flavor.
1 tablespoon Ginger Grated; ground can be a convenient substitute.
1 can Coconut Milk Opt for full-fat for a richer texture.
2 tablespoons Lemon Juice Freshly squeezed for the best flavor.
1 tablespoon Lemon Zest Brightens the sauce.
to taste Salt
to taste Pepper

Equipment

oven
skillet
baking dish

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F).
Season the cod fillets with salt and pepper on both sides.
In a medium skillet, heat olive oil over medium heat, add diced onion, and sauté until translucent, about 4-5 minutes. Stir in minced garlic and grated ginger, cooking for one more minute.
Pour in the coconut milk and bring to a gentle simmer for 3-4 minutes. Add lemon juice and zest.
In a greased baking dish, lay seasoned cod fillets side by side and pour the coconut lemon sauce over them. Bake for 20-25 minutes until cod flakes easily.
Serve warm, ideally with jasmine rice or steamed vegetables.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 12gProtein: 22gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 420mgPotassium: 650mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Serve with sides like jasmine rice or a crisp salad. Use fresh ingredients for best results.

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