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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Instant Calm and Refreshment

This Banana Chamomile Tea Smoothie offers a soothing blend of flavors that provide instant calm and refreshment.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Chamomile Tea Brew and cool for a smooth, calming flavor base.
  • 1 Ripe Banana Choose one with brown spots for natural sweetness.
  • 1 tbsp Honey Use raw or organic honey.
  • 1/2 cup Milk Dairy or plant-based, like almond or oat.
  • 1 cup Ice Cubes Optional, for a chilled smoothie.
For the Garnish
  • 1 tbsp Dried Chamomile Leaves For visual appeal and aroma.

Equipment

  • blender
  • measuring cups
  • Teapot

Method
 

Step-by-Step Instructions
  1. Brew 1/2 cup of chamomile tea. Heat water just below boiling, steep chamomile for 5 minutes, then cool.
  2. Gather ingredients: a ripe banana, raw honey, and milk of choice. Peel the banana.
  3. In a blender, combine cooled chamomile tea, peeled banana, honey, and milk. Add ice cubes if desired.
  4. Blend on high for 30-45 seconds until creamy and smooth.
  5. Pour into a glass and garnish with dried chamomile leaves. Serve immediately.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 45gProtein: 3gFat: 1gSodium: 10mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie is best enjoyed immediately but can be stored in the fridge for up to 24 hours. Shake before drinking.

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