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BBQ Chicken Bowls with Sweet Potatoes

BBQ Chicken Bowls with Sweet Potatoes: Healthy Deliciousness!

BBQ Chicken Bowls with Sweet Potatoes offer a quick, gluten-free meal option loaded with juicy chicken, sweet potatoes, and fresh greens.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes
  • 2 tbsp Olive Oil
  • 1 tsp Paprika
  • to taste Salt
  • to taste Pepper
For the Chicken
  • 4 boneless skinless Chicken Breasts
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
For the Bowl Assembly
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn Kernels fresh, frozen, or canned
  • 1 cup BBQ Sauce your favorite
  • 4 cups Mixed Greens
  • 2 pcs Green Onions sliced
  • Fresh Cilantro optional
Optional Toppings
  • 1 medium Sliced Avocado
  • 2 pcs Lime Wedges
  • 1 cup Shredded Cheese your choice

Equipment

  • oven
  • mixing bowl
  • Baking sheet
  • skillet
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, paprika, salt, and pepper until coated. Spread evenly on baking sheet.
  3. Roast sweet potatoes for 20-25 minutes, stirring halfway through until fork-tender and crispy.
  4. Season chicken breasts with garlic powder, onion powder, salt, and pepper, ensuring even coating.
  5. Sear seasoned chicken in a skillet over medium heat for about 6-8 minutes on each side until internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5 minutes, then slice into strips.
  7. Heat black beans and corn in a saucepan over medium heat for about 3-4 minutes until warmed through.
  8. Toss mixed greens with olive oil, salt, and pepper to taste.
  9. Assemble bowls by layering mixed greens, roasted sweet potatoes, sliced chicken, warm beans, and corn, and drizzle with BBQ sauce.
  10. Garnish with green onions, cilantro, and any optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 12gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Allow chicken to rest for juiciness. Ensure sweet potatoes are spaced on the baking sheet for crispiness. Use gluten-free BBQ sauce for a healthier option.

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