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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps for Quick, Flavor-Packed Lunches

Enjoy these BBQ Chicken Coleslaw Wraps for a quick, satisfying meal that requires zero cooking.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 cups cooked chicken breast Lean protein that soaks up the BBQ sauce.
  • ½ cup BBQ sauce Adds a tangy, smoky flavor.
For the Wraps
  • 4 large flour tortillas Soft carriers that cradle the filling.
For the Coleslaw
  • 2 cups coleslaw mix Blend of shredded cabbage and carrots.
  • ¼ cup mayonnaise Acts as a creamy binder.
  • 1 tablespoon apple cider vinegar Adds brightness.
  • 1 tablespoon sugar Balances the vinegar's acidity.
  • salt and pepper To taste.
Optional Garnishes
  • ¼ cup chopped fresh cilantro Adds herbal freshness.
  • ¼ cup sliced green onions Provides oniony notes.

Equipment

  • Mixing bowls
  • Sharp Knife

Method
 

Step-by-Step Instructions for BBQ Chicken Coleslaw Wraps
  1. In a medium bowl, combine 2 cups of cooked chicken breast with ½ cup of BBQ sauce. Shred and mix the chicken until well-coated.
  2. In another bowl, blend 2 cups of coleslaw mix with ¼ cup mayonnaise, 1 tablespoon apple cider vinegar, and 1 tablespoon sugar.
  3. Fold in ¼ cup chopped fresh cilantro and ¼ cup sliced green onions into the coleslaw mixture.
  4. Lay one flour tortilla on a flat surface, place a portion of the BBQ chicken mixture followed by a scoop of coleslaw.
  5. Fold the sides of the tortilla inward and roll tightly to secure all ingredients.
  6. Using a sharp knife, cut each wrap in half diagonally.
  7. Serve the wraps immediately or store them wrapped in plastic wrap or parchment paper.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Wrap tightly to prevent sogginess. Store chicken and coleslaw separately for freshness.

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