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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Enjoy Blueberry Cheesecake Protein Bites, a nutritious snack that offers creamy cheesecake flavor with fresh blueberries.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 90

Ingredients
  

For the Base
  • 2 cups Rolled Oats Quick oats can also be used for a different texture.
  • 1 cup Almond Flour Try oat flour for a nut-free option.
  • 1 scoop Vanilla Protein Powder Substitute with plant-based protein for a vegan version.
For the Creamy Mixture
  • 8 oz Cream Cheese Opt for dairy-free cream cheese for a vegan alternative.
  • 1 cup Greek Yogurt Use dairy-free yogurt for a vegan choice.
  • 1 3 Honey or Maple Syrup Agave syrup works well as a vegan alternative.
  • 1 teaspoon Vanilla Extract Pure vanilla extract is best; imitation can be used in a pinch.
  • 1/4 teaspoon Salt Essential for balance.
For the Fruity Delight
  • 1 cup Fresh or Frozen Blueberries Swap in raspberries or strawberries for a new twist.

Equipment

  • Mixing bowls
  • spatula
  • Baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Combine rolled oats, almond flour, and vanilla protein powder in a large mixing bowl until even.
  2. In a separate bowl, beat together cream cheese and Greek yogurt until smooth. Add honey or maple syrup, vanilla extract, and salt; mix until blended.
  3. Fold in blueberries carefully, ensuring they are evenly distributed.
  4. Gradually add dry mixture to wet ingredients, stirring until a dough forms.
  5. Portion out the dough into bite-sized balls using a tablespoon or scoop, rolling them with your hands.
  6. Refrigerate for at least 30 minutes to firm up the bites.
  7. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 80mgFiber: 1gSugar: 4gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

Make sure cream cheese is softened before mixing for a smooth texture. Customize by swapping fruits or adding spices like cinnamon.

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