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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites: Guilt-Free Indulgence!

Blueberry Cheesecake Protein Bites are a nutritious, guilt-free snack that combines cheesecake flavor with a protein boost.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Almond Flour Substitute with oat flour for nut-free versions.
  • 1 scoop Vanilla Protein Powder Swap with any flavored protein powder you like.
  • 8 oz Cream Cheese Softened; try dairy-free cream cheese for vegan options.
  • 1 cup Greek Yogurt Dairy-free yogurt works for a vegan alternative.
  • 1/3 cup Honey or Maple Syrup Choose maple syrup for a vegan-friendly sweetener.
  • 1 cup Fresh or Frozen Blueberries Feel free to replace with raspberries or diced strawberries.
  • 1 tsp Vanilla Extract Optional but highly recommended for that extra kick.
  • 1 pinch Salt Just a pinch of sea salt will do the trick.

Equipment

  • mixing bowl
  • Electric mixer
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions for Blueberry Cheesecake Protein Bites
  1. In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Whisk until evenly blended.
  2. In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract using an electric mixer on medium speed until smooth.
  3. Gently fold in the fresh or frozen blueberries to the creamy mixture, being careful not to crush them.
  4. Gradually add the dry mixture to the wet mixture, stirring until well combined.
  5. Scoop out portions of the mixture and roll into bite-sized balls, approximately 1 inch in diameter.
  6. Place the formed bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
  7. Transfer the bites to an airtight container for storage. They can be kept in the refrigerator for up to one week or frozen for longer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Ensure cream cheese is softened for easy blending, and adjust sweetness to your liking.

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