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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites - A Guilt-Free Frozen Delight

Enjoy these Blueberry Swirl Yogurt Bites as a guilt-free frozen delight packed with protein and flavor.
Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 16 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 38

Ingredients
  

For the Yogurt Base
  • 1.5 cups plain Greek yogurt Using 2% or full fat enhances the texture.
  • 1 tbsp honey or maple syrup For a keto-friendly option, substitute with erythritol.
  • 0.5 tsp vanilla extract Opt for pure extract for the best results.
For the Blueberry Compote
  • 0.75 cups fresh or frozen blueberries Raspberries or strawberries can be used for a tasty twist.
  • 1 tsp lemon juice Freshly squeezed works best.
Optional Ingredients
  • 1 tsp chia seeds Omitting them will slightly alter the texture.

Equipment

  • medium saucepan
  • large mixing bowl
  • Whisk
  • mini muffin or ice cube molds

Method
 

Step-by-Step Instructions for Blueberry Swirl Yogurt Bites
  1. In a medium saucepan, combine ¾ cup of fresh or frozen blueberries, 1 teaspoon of lemon juice, and 1 tablespoon of honey (if desired). Cook over medium heat for 5 to 6 minutes, gently mashing the berries with a fork. Remove from heat and allow it to cool completely.
  2. In a large mixing bowl, combine 1½ cups of plain Greek yogurt, ½ teaspoon of vanilla extract, and 1 tablespoon of honey. Mix thoroughly until smooth.
  3. Spoon the yogurt mixture into mini muffin or ice cube molds until filled about ¾ of the way. Add a dollop of cooled blueberry compote on top.
  4. Using a toothpick or skewer, gently swirl the blueberry compote through the yogurt mixture to create a marbled effect.
  5. Place the tray flat in the freezer and allow to freeze for at least 2 hours or until firm.
  6. Remove the yogurt bites from the molds after freezing. Enjoy them frozen or slightly thawed.

Nutrition

Serving: 1biteCalories: 38kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 20mgPotassium: 50mgFiber: 1gSugar: 3gVitamin A: 30IUVitamin C: 5mgCalcium: 50mgIron: 0.3mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Let them thaw slightly before serving for the best texture.

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