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Butterscotch Protein Balls

Butterscotch Protein Balls: The Ultimate No-Bake Snack Time Treat

These Butterscotch Protein Balls are a delicious, no-bake treat that satisfies your sweet tooth while providing a healthful boost.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 20 balls
Course: Snack
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups old-fashioned oats quick oats can be used, avoid steel-cut oats
  • 1 cup peanut butter warm in microwave for easier mixing
  • 1/2 cup honey adjust based on sweetness preference
For the Flavor
  • 1 cup butterscotch chips add after mixing to prevent melting
  • 1 cup chopped walnuts can be omitted or replaced with other nuts
Optional Add-Ins
  • 1/4 cup chia seeds for extra fiber and omega-3
  • 1/2 cup mini chocolate chips optional for added flavor

Equipment

  • mixing bowl
  • spatula
  • Microwave
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, start by adding 2 cups of old-fashioned oats and stir in 1 cup of chopped walnuts.
  2. Warm 1 cup of peanut butter in the microwave for about 30 seconds, then pour into the dry ingredients.
  3. Drizzle in 1/2 cup of honey and fold in thoroughly until a sticky mixture forms.
  4. Gently fold in 1 cup of butterscotch chips, being careful not to over-mix.
  5. Cover the bowl or transfer mixture to a sealed container and chill in the refrigerator for about 1 hour.
  6. After chilling, roll the mixture into bite-sized balls, about 1 inch in diameter, to yield approximately 20-24 balls.
  7. Place each rolled ball onto a sheet of parchment paper to prevent sticking.
  8. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Store in an airtight container to keep fresh and chewy for those quick snack cravings.

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