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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats: A Cozy Breakfast Delight

Chai Spiced Overnight Oats offers a comforting and nutritious breakfast packed with fiber and flavor, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats use rolled oats for the best results
  • 2 tablespoons chia seeds packed with healthy fats and fiber
  • 1 tablespoon chai spice adjust to taste
Creaminess
  • 1 cup plain Greek yogurt opt for plant-based for dairy-free
  • 1 cup milk of choice any milk works, including non-dairy
Sweetness
  • 2 tablespoons pure maple syrup honey can be an alternative
Optional Toppings
  • 1 tablespoon nut butter for a rich, nutty flavor
  • 1 handful granola for added crunch
  • fresh fruit like banana, apple, or pear

Equipment

  • mixing bowl
  • Whisk
  • airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, chia seeds, and chai spice mix. Use a whisk to ensure even distribution.
  2. Add Greek yogurt, milk of choice, and maple syrup to the dry ingredients. Stir until well combined.
  3. Spoon the mixture into three airtight containers, leaving space at the top for expansion.
  4. Place containers in the refrigerator and chill for at least 4 hours or overnight.
  5. In the morning, stir the mixture and top with nut butter, granola, or sliced fruit before enjoying.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 43gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 15mg

Notes

Store in airtight containers for up to 4 days in the fridge. This recipe is gluten-free and vegetarian, offering flexibility in ingredients.

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