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Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad: Your Quick Healthy Boost

A quick and healthy Chicken Cashew Crunch Salad, perfect for meal prep and gluten-free diets.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons tahini Adds creaminess and a nutty flavor; try sunflower seed butter for a nut-free alternative.
  • 2 tablespoons lower-sodium tamari Provides savory umami while keeping the dish gluten-free; use regular soy sauce if gluten isn't a concern.
  • 1 tablespoon rice vinegar Balances flavors with acidity; apple cider vinegar works for a sweeter taste.
  • 1 tablespoon maple syrup Offers natural sweetness; swap in honey if you’re not vegan.
  • 1 teaspoon toasted sesame oil Enhances flavor with its nutty aroma; olive oil is a lighter substitute.
  • 1 clove garlic Infuses depth and flavor; use fresh or powered based on convenience.
Salad
  • 4 cups chopped napa cabbage The crunchy base of the salad; green cabbage or kale can be used for sturdiness.
  • 2 cups shredded rotisserie chicken Adds protein and convenience; for a vegetarian dish, opt for cooked tofu or chickpeas.
  • 1 cup matchstick carrots Introduces sweetness and crunch; pre-cut options save time in preparation.
  • ½ cup thinly sliced green onions Provide freshness and enhance flavor; chives are a great alternative if green onions are unavailable.
  • 1 cup roasted salted cashews Give the salad crunch and healthy fats; peanuts or pumpkin seeds are good nut-free options.
  • ¼ cup fresh cilantro Brightens up the dish; feel free to omit if it's not your favorite.
  • 2 tablespoons toasted sesame seeds An optional garnish that adds extra crunch.

Equipment

  • mixing bowl
  • jar
  • tongs

Method
 

Instructions
  1. In a medium jar, combine tahini, lower-sodium tamari, rice vinegar, maple syrup, toasted sesame oil, and minced garlic. Seal and shake until smooth and creamy. Set aside.
  2. In a large mixing bowl, add chopped napa cabbage, shredded rotisserie chicken, matchstick carrots, thinly sliced green onions, and roasted salted cashews. Stir gently to combine.
  3. Sprinkle a pinch of salt over the salad and pour the prepared dressing over the mixture. Toss gently for about 1 minute.
  4. Serve immediately or transfer to airtight containers for meal prep, storing in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For extra crunch, wait to mix the dressing with the salad until just before serving. Experiment with different veggies for more variety.

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