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Chopped Salad in a Cup

Chopped Salad in a Cup – Crunchy, Portable Flavor Bliss

Enjoy a low-carb Chopped Salad in a Cup, featuring vibrant layers of crunchy veggies and protein, perfect for a portable meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Mixed Greens swap with spinach if desired
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 cup Protein (Chicken, Tuna, or Egg) grilled chicken or tuna recommended
For the Dressing
  • 2 tablespoons Olive Oil
  • 1 tablespoon Vinegar low-carb dressing optional

Equipment

  • sturdy clear beverage cups

Method
 

Preparation
  1. Choose sturdy, clear beverage cups and ensure they are clean and dry. Set on a clean surface.
  2. Place a generous handful of mixed greens in each cup, filling about one-third full.
  3. Add your choice of protein on top of the greens, allowing it to cool slightly if cooked.
  4. Sprinkle cucumber slices on top, followed by halved cherry tomatoes.
  5. Drizzle dressing over the top or keep it separate until serving.
  6. Seal each cup with a lid to keep fresh for transport.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Use the freshest ingredients for best results. Customize with your favorite proteins and veggies.

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