Coconut Curry Baked Cod for a Cozy Weeknight Dinner

Warm and comforting Coconut Curry Baked Cod is perfect for a cozy weeknight dinner, combining tender fish with rich flavors.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Substitution: Use any white fish such as haddock or snapper.

For the Sauce

1 can Coconut Milk Use full-fat coconut milk for richer flavor.
2 tablespoons Curry Powder Adjust type or amount to control spice level.
3 cloves Garlic Use fresh minced garlic for best results.
1 tablespoon Ginger Fresh ginger preferred over powdered for brightness.
2 tablespoons Lime Juice Substitution: Lemon juice can be used in place of lime.

Equipment

oven
skillet
baking dish
Measuring spoons
knife
cutting board

Method

Step-by-Step Instructions for Coconut Curry Baked Cod

Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your baking dish.
In a medium skillet, combine coconut milk, curry powder, minced garlic, and grated ginger over medium heat for about 5 minutes.
Place cod fillets in a greased baking dish, and drizzle lime juice over the fish.
Carefully pour the coconut curry sauce over the cod fillets, ensuring they are well-coated.
Bake in the preheated oven for 25 minutes, checking for doneness by flaking with a fork.
Remove from the oven, let rest for a couple of minutes, and serve hot with garnishes.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Adjust spice levels, add vegetables, and use fresh ingredients for best results.

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