Cottage Cheese Eggs: A Creamy, High-Protein Breakfast Treat

Cottage Cheese Eggs are a delicious, high-protein breakfast treat that combines creamy cottage cheese with eggs for a satisfying, low-carb meal.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs Use fresh eggs for best flavor.
1 cup Cottage Cheese Can substitute with ricotta.
1 teaspoon Garlic Powder Fresh garlic can be an alternative.

For the Optional Add-Ins

1 cup Grated Cheese Using cheddar or feta is recommended.
1 cup Vegetables Spinach, tomatoes, or bell peppers.
2 tablespoons Herbs Fresh chives, dill, or parsley for garnish.

For Seasoning

1 teaspoon Salt Adjust according to taste.
1 teaspoon Pepper Adjust according to taste.

Equipment

oven
mixing bowl
Whisk
baking dish

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C) and grease a baking dish or individual ramekins.
In a medium bowl, crack open the eggs and whisk thoroughly until smooth.
Add the cottage cheese to the whisked eggs, stirring gently until fully blended.
Incorporate the selected vegetables, garlic powder, salt, and pepper, mixing well.
Pour the mixture into the prepared baking dish or ramekins and spread evenly.
Bake in the oven for 20-25 minutes until edges are set and the top is golden.
Cool for 5 minutes, then garnish with fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 250mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For the best results, use fresh ingredients and avoid overbaking to maintain a creamy texture.

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