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+ servings
Jessica Morgan

Cowboy Soup: Discover This Hearty Recipe Today!

Cowboy Soup is a hearty and flavorful dish made with ground beef, beans, corn, and spices, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 1 can 15 ounces diced tomatoes, with juices
  • 1 can 15 ounces tomato sauce
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese for topping
  • Fresh cilantro chopped (for garnish)

Method
 

  1. In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
  2. Add the diced onion and minced garlic to the pot, cooking until the onion is translucent, about 3-4 minutes.
  3. Stir in the black beans, corn, diced tomatoes, tomato sauce, and beef broth.
  4. Add the chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
  5. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes, stirring occasionally.
  6. Taste and adjust seasoning if needed.
  7. Serve hot, topped with shredded cheddar cheese and fresh cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 24gProtein: 24gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 600mgFiber: 6gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a teaspoon of cayenne pepper.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.

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