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–+ servings
Jessica Morgan

Cowboy Stew: Discover the Ultimate Comfort Recipe!

Cowboy Stew is a hearty and comforting dish made with ground beef, beans, and vegetables, perfect for a family meal.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can 15 ounces diced tomatoes, undrained
  • 1 can 15 ounces kidney beans, drained and rinsed
  • 1 can 15 ounces corn, drained
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 cup diced potatoes about 1 medium potato
  • 1 cup bell pepper chopped (any color)
  • 1 tablespoon olive oil

Method
 

  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
  2. Add the ground beef to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
  3. Stir in the diced tomatoes, kidney beans, corn, beef broth, chili powder, cumin, salt, black pepper, and paprika. Bring the mixture to a boil.
  4. Add the diced potatoes and bell pepper. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
  5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 8gSugar: 4g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce.
  • You can substitute ground turkey or chicken for a leaner option.

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