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Quinoa Corn Chowder

Cozy Quinoa Corn Chowder for a Nourishing Meal Night

Discover the warmth of Quinoa Corn Chowder, a comforting, nourishing, and dairy-free soup perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Best Recipes
Cuisine: American
Calories: 320

Ingredients
  

For the Chowder Base
  • 1 cup Quinoa Rinsed
  • 1 cup Sweet Corn Fresh or frozen
  • 4 cups Vegetable Broth Low sodium recommended
  • 1 unit Onion Diced
  • 3 cloves Garlic Minced
For the Vegetables
  • 1 cup Bell Peppers Diced, any color
For Cooking
  • 2 tablespoons Olive Oil
For Seasoning
  • 1 teaspoon Cumin
  • Salt To taste
  • Pepper To taste

Equipment

  • Large Pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 diced onion and 3 minced garlic cloves, stirring frequently. Cook until the onion becomes translucent and fragrant, around 5-7 minutes.
  2. Stir in 1 cup of diced bell peppers and cook until they start to soften, about 3-4 minutes.
  3. Add 1 cup of rinsed quinoa, stirring to combine with the sautéed vegetables. Toast for about 2 minutes.
  4. Pour in 4 cups of vegetable broth and add 1 cup of sweet corn. Season with salt, pepper, and 1 teaspoon of cumin, stirring together.
  5. Bring to a boil over medium-high heat, then reduce to low and let it simmer uncovered for 20-25 minutes.
  6. For a creamier texture, blend a portion of the chowder directly in the pot.
  7. Taste and adjust the seasonings as needed before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Rinse quinoa before cooking to remove bitterness. Add firmer vegetables later to maintain texture. Adjust spices for desired heat level.

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