Ingredients
Equipment
Method
Step‑by‑Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 diced onion and 3 minced garlic cloves, stirring frequently. Cook until the onion becomes translucent and fragrant, around 5-7 minutes.
- Stir in 1 cup of diced bell peppers and cook until they start to soften, about 3-4 minutes.
- Add 1 cup of rinsed quinoa, stirring to combine with the sautéed vegetables. Toast for about 2 minutes.
- Pour in 4 cups of vegetable broth and add 1 cup of sweet corn. Season with salt, pepper, and 1 teaspoon of cumin, stirring together.
- Bring to a boil over medium-high heat, then reduce to low and let it simmer uncovered for 20-25 minutes.
- For a creamier texture, blend a portion of the chowder directly in the pot.
- Taste and adjust the seasonings as needed before serving.
Nutrition
Notes
Rinse quinoa before cooking to remove bitterness. Add firmer vegetables later to maintain texture. Adjust spices for desired heat level.
