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Banana Coconut Milk Chia Seed Pudding

Creamy Banana Coconut Milk Chia Seed Pudding for Blissful Nights

A delicious and nutritious Banana Coconut Milk Chia Seed Pudding that is dairy-free and vegan.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Chia Seeds
  • 2 cups Coconut Milk Canned or carton
  • 2 medium Ripe Banana Soft and spotty
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup Optional
Optional Toppings
  • 1 cup Berries Fresh or frozen
  • 1/2 cup Nuts Chopped, such as almonds or walnuts
  • 1/2 cup Granola Sprinkle on top

Equipment

  • mixing bowl
  • Fork or potato masher
  • spatula
  • Whisk
  • measuring cups
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. Mash the Ripe Banana until smooth and creamy, about 2-3 minutes.
  2. Combine Chia Seeds into the mashed banana and mix thoroughly, about 1-2 minutes.
  3. Add Coconut Milk and stir well until smooth, about 2-3 minutes.
  4. Enhance with Vanilla Extract and Maple Syrup, stirring for another 1-2 minutes.
  5. Divide the mixture into clear glasses or bowls and portion for presentation, about 2 minutes.
  6. Refrigerate for at least 2 hours or overnight to thicken.
  7. Stir the pudding before serving and add your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 15mgPotassium: 300mgFiber: 7gSugar: 12gVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. This pudding can also be frozen for up to 1 month.

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