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Broccoli Cheese Pasta Recipe

Creamy Broccoli Cheese Pasta Recipe for Cozy Family Nights

Enjoy a quick, creamy Broccoli Cheese Pasta recipe, perfect for family nights and packed with nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Pasta Ingredients
  • 12 oz Pasta penne, rotini, or fettuccine; choose short pasta for better sauce adherence
  • 4 cups Water essential for boiling pasta to keep it al dente
  • 1 teaspoon Salt for pasta water; enhances the overall flavor during cooking
Vegetable Ingredients
  • 2 cups Broccoli Florets adds vibrant color and nutrition
  • 1 teaspoon Olive Oil perfect for sautéing garlic and broccoli
  • 1 clove Garlic minced; adds aromatic flavor
Cheese Sauce Ingredients
  • 2 tablespoons Butter forms the roux for a creamy cheese sauce
  • 2 tablespoons All-Purpose Flour thickens the cheese sauce
  • 2 cups Milk whole or plant-based for a rich creamy base
  • 1 cup Shredded Cheddar Cheese the main flavor component; freshly grated melts better
  • 1/2 teaspoon Mustard Powder optional; elevates the cheese flavor
  • 1/2 teaspoon Salt for cheese sauce; adjust to taste
  • 1/4 teaspoon Black Pepper offers depth and subtle heat
  • 1/4 teaspoon Paprika adds a touch of color and mild smokiness

Equipment

  • Large Pot
  • skillet
  • medium saucepan
  • Whisk

Method
 

Cooking Instructions
  1. Bring 4 cups of salted water to a boil in a large pot. Add 12 oz of pasta and cook until al dente, about 9-11 minutes, then drain and reserve 1/2 cup pasta water.
  2. In a skillet, heat 1 tsp of olive oil over medium heat. Add 1 minced clove of garlic and sauté until fragrant. Add 2 cups of broccoli florets and a pinch of salt. Cook until bright green, about 3-4 minutes.
  3. In a saucepan, melt 2 tbsp of butter over medium heat. Whisk in 2 tbsp of flour to create a roux. Cook for about 1 minute. Gradually whisk in 2 cups of milk until the sauce thickens, about 4-5 minutes.
  4. Reduce heat to low and stir in 1 cup of shredded cheddar cheese until melted. Mix in 1/2 tsp mustard powder, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp paprika.
  5. Add cooked pasta and sautéed broccoli to the cheese sauce. Toss to coat, adding reserved pasta water if needed to reach desired consistency.
  6. Serve warm in bowls, garnished with additional cheese or red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1.5mg

Notes

For best results, use freshly grated cheese and avoid overcooking the broccoli for a nice crunch.

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