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Cajun Potato Soup

Creamy Cajun Potato Soup for a Cozy Night In

This Creamy Cajun Potato Soup is a comforting dish perfect for chilly evenings, combining tender potatoes with vibrant veggies and a hint of spice.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Best Recipes
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Russet Potatoes peeled and diced
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 medium Bell Pepper diced
  • 1 stalk Celery chopped
  • 1 medium Carrot grated
  • 6 cups Chicken or Vegetable Stock low-sodium preferred
  • 2 tablespoons Cajun Seasoning adjust to heat preference
  • 1 teaspoon Smoked Paprika
  • ¼ teaspoon Cayenne Pepper adjust for heat
  • 1 teaspoon Dried Thyme
  • to taste Salt
  • to taste Black Pepper
  • 1 cup Heavy Cream
  • 1 cup Shredded Cheddar Cheese
  • optional slices Bacon for topping
  • 2 tablespoons Green Onions sliced
  • 2 tablespoons Parsley chopped

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add onion, garlic, bell pepper, celery, and carrot. Sauté for 5–7 minutes until softened.
  2. Stir in 4 peeled and diced Russet potatoes for 2–3 minutes.
  3. Pour in 6 cups of stock, bring to a boil, then reduce heat.
  4. Add Cajun seasoning, smoked paprika, cayenne, thyme, salt, and pepper. Simmer for 20–25 minutes.
  5. Blend the soup while leaving some chunks for texture.
  6. Stir in 1 cup of heavy cream and 1 cup of shredded cheddar until melted.
  7. Adjust thickness with more stock or cream as needed. Taste and adjust seasoning.
  8. Ladle the soup into bowls and garnish with bacon, green onions, and parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze without cream for up to 3 months. Reheat gently.

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