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Creamy Chicken Pesto Pasta with Spinach

Creamy Chicken Pesto Pasta with Spinach for Easy Weeknight Wins

This creamy chicken pesto pasta with spinach combines tender chicken with a rich pesto cream sauce that's quick and delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 8 ounces short pasta (penne or rotini)
For the Chicken
  • 2 breasts chicken sliced
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
For the Sauce
  • 2 tablespoons all-purpose flour or gluten-free flour
  • 1 cup chicken broth or vegetable broth
  • 1 cup heavy cream or half-and-half
  • 1/2 cup pesto store-bought is acceptable
  • 1 tablespoon lemon juice fresh
  • 1/2 cup sun-dried tomatoes
  • 2 cups fresh baby spinach
For Serving
  • 1/4 cup Parmesan cheese optional

Equipment

  • Large Pot
  • colander
  • Large skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add your chosen pasta and cook until al dente, typically around 8-10 minutes. Reserve about ½ cup of the starchy pasta water, then drain the pasta in a colander and set aside.
  2. While the pasta cooks, season the sliced chicken breasts with garlic powder, salt, and pepper. In a large skillet over medium heat, add olive oil and butter. Cook the chicken for 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F. Remove from skillet, let rest, and slice into bite-sized pieces.
  3. In the same skillet, reduce heat to low and sprinkle in all-purpose flour. Stir constantly for about one minute to create a roux.
  4. Gradually pour in the chicken broth while stirring continuously. Scrape up any browned bits from the bottom of the skillet to enhance flavor. Continue stirring until smooth and begins to simmer, about 2-3 minutes.
  5. Mix in heavy cream, pesto, lemon juice, and sun-dried tomatoes into the skillet. Stir well and let it cook for about 5 minutes, or until it thickens slightly.
  6. Once the sauce has thickened, stir in fresh baby spinach and let it wilt for about 2 minutes.
  7. Add the drained pasta to the skillet, tossing everything together until the pasta is well coated. Use reserved pasta water if the sauce seems too thick.
  8. Gently incorporate the sliced chicken into the pasta mixture. Serve immediately, optionally sprinkling Parmesan cheese on top.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Always taste the sauce before adding salt since the saltiness of pesto can vary. Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F.

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