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Egg Avocado Salad

Creamy Egg Avocado Salad for Easy Healthy Meals

This Egg Avocado Salad combines protein-packed hard-boiled eggs with creamy avocados for a satisfying and healthy meal.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 4 large Eggs A protein powerhouse that adds savory richness and a firm texture.
  • 2 large Avocados Provide healthy fats; slightly mashed.
  • 1/4 cup Red Onion Contributes a sharp crunch; alternatives include yellow or green onions.
  • 1 cup Cherry Tomatoes Offer sweetness and acidity, enhancing flavor.
  • 1 handful Cilantro Adds fresh, citrusy notes; can be omitted.
For the Dressing
  • 1 tablespoon Lime Juice Ties all flavors together.
  • 2 tablespoons Olive Oil Provides richness.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • Red Pepper Flakes Optional, adds heat.

Equipment

  • medium pot
  • mixing bowl
  • Fork
  • Ice water bowl

Method
 

Step-by-Step Instructions
  1. Boil the Eggs: Place 4 eggs in a medium pot and cover them with cold water. Bring to a gentle boil over medium heat, then turn off the heat and let sit for 10-12 minutes.
  2. Mash the Avocados: Halve 2 ripe avocados and scoop into a mixing bowl. Mash with a fork until creamy yet slightly chunky.
  3. Incorporate the Vegetables: Add 1/4 cup finely chopped red onion, 1 cup halved cherry tomatoes, and a handful of chopped cilantro to the avocados.
  4. Dress the Salad: Drizzle with the juice of 1 lime and 2 tablespoons of olive oil. Mix gently to combine.
  5. Cool the Eggs: Transfer cooked eggs to a bowl of ice water for about 5 minutes.
  6. Chop the Eggs: Peel and chop eggs into bite-sized pieces and fold into the avocado mixture.
  7. Season the Salad: Sprinkle with salt, pepper, and optional red pepper flakes; stir gently.
  8. Final Touches: Taste and adjust seasoning if necessary; serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 10gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 250mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 1-2 days. Adjust seasoning before serving to ensure freshness.

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