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–+ servings
Green Lentil Dal Recipe

Creamy Green Lentil Dal Recipe That's Pure Comfort

This creamy Green Lentil Dal recipe is vegan, gluten-free, and packed with protein. Perfect for cozy nights or impressing friends at dinner gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dal
  • 1 cup Green Lentils can substitute with brown lentils
  • 2 tablespoons Coconut Oil or Vegetable Oil for sautéing
  • 1 medium Yellow Onion adds depth and sweetness
  • 1 medium Carrot can substitute with sweet potato
  • 2-3 cloves Garlic minced for aromatic flavor
  • 1 inch Fresh Ginger or 1 teaspoon ground ginger
  • 1 small Chili Pepper remove seeds for milder flavor
  • 1 teaspoon Ground Cumin toasted enhances flavor
  • 1 teaspoon Curry Powder tweak to match spice preference
  • 1 teaspoon Ground Turmeric for color and flavor
  • 1 teaspoon Ground Coriander complements cumin
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 can Canned Coconut Milk about 13.5 oz for creaminess
  • to taste Salt
  • to taste Black Pepper
For Serving
  • as needed Rice or Naan for soaking up dal
  • as needed Fresh Parsley for garnish
  • as needed Non-Dairy Yogurt for an elevated experience

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Rinse green lentils under cold water until clear, soak for at least 15 minutes if desired.
  2. Dice onion, carrot, mince garlic and ginger, and chop chili pepper, then set aside.
  3. Heat oil in a large pot over medium heat for 2 minutes, add onion, and sauté for 3-4 minutes until translucent.
  4. Add garlic, ginger, carrot, and chili pepper, cook for 2-3 minutes until fragrant.
  5. Add spices and soaked lentils, mix well, and then pour in vegetable broth. Bring to boil.
  6. Cover pot, reduce heat, and simmer for 15 minutes until lentils are tender.
  7. Stir in coconut milk, simmer uncovered for 10-15 minutes until thickened.
  8. Adjust seasoning and serve hot, garnished with parsley or yogurt.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-5 days in the fridge or freeze for up to 3 months.

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