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Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils: Your New Favorite Comfort Food

Creamy “Marry Me” Lentils are a delicious one-pot dish transforming simple lentils into a luxurious meal with a rich sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Best Recipes
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp Oil from Jar of Sundried Tomatoes extra-virgin olive oil can be used if unavailable.
  • 1 cup Dry Lentils (Black, Brown, or Green) black lentils are recommended for their firmness.
  • 1 medium Red Onion yellow onion can be used as a substitute if needed.
  • 3 cloves Garlic substitute with 1 tsp garlic powder for convenience.
For the Flavoring
  • 1 tsp Fennel Seeds omit if unavailable or use a pinch of anise seeds.
  • 1 tsp Italian Seasoning a homemade mix of oregano, basil, and thyme can work in its place.
  • 1 tsp Smoked Paprika regular paprika can be a substitute, but it will lack smokiness.
For the Sauce
  • 2 tblsp Tomato Paste canned crushed tomatoes can be used but may take longer to thicken.
  • ½ cup Sun-Dried Tomatoes fresh tomatoes can be sautéed for a fresher taste if dried isn’t available.
  • 2 cups Vegetable Stock use homemade or low-sodium store-bought stock.
  • ½ cup Heavy Cream opt for coconut cream or cashew cream for a dairy-free version.
  • ½ cup Parmesan (Pecorino or Hard Italian Cheese) nutritional yeast can be a great vegan alternative.
For Garnish
  • 1 tblsp Basil substitute with fresh parsley or spinach if needed.
  • 2 pieces Lemon Wedges lime works well for a different flavor profile.

Equipment

  • Instant Pot
  • Sauté pan

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of dry black lentils under cold water until the water runs clear. In an Instant Pot, combine the lentils with 3.5 cups salted water and seal the lid; cook on high pressure for 9 minutes followed by a natural release. Alternatively, simmer the lentils in a pot with salted water for about 20 minutes, until they are al dente.
  2. In a large sauté pan, heat 2 tablespoons of oil from the jar of sundried tomatoes over medium heat. Add 1 diced red onion and cook for about 5 minutes, stirring occasionally, until softened. Stir in 3 crushed garlic cloves and sauté for 30 seconds until fragrant.
  3. Add 1 teaspoon of crushed fennel seeds, 1 teaspoon of smoked paprika, and 1 teaspoon of Italian seasoning to the pan and cook for 1 minute.
  4. Mix in 2 tablespoons of tomato paste and ½ cup of chopped sundried tomatoes, cooking for 2-3 minutes.
  5. Add the cooked lentils and pour in 2 cups of vegetable stock. Simmer for about 10 minutes, covering the pan with a lid.
  6. Reduce heat to low and stir in ½ cup of heavy cream and ½ cup of grated Parmesan cheese. Stir until melted and creamy, letting it rest covered for another 5 minutes to thicken.
  7. Serve hot, garnished with freshly chopped basil and lemon wedges, perfect with crusty bread or over rice.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 25mg

Notes

For best results, rinse lentils thoroughly, watch heat when adding spices, and allow the dish to sit covered after adding cream and cheese to thicken. Leftovers can be revived with a splash of vegetable stock.

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