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Olive Garden Chicken Scampi

Creamy Olive Garden Chicken Scampi in 30 Minutes

This Olive Garden Chicken Scampi is a flavorful, satisfying, budget-friendly dish, perfect for a quick 30-minute dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 550

Ingredients
  

For the Chicken
  • 1 lb chicken tenders or thinly sliced chicken breasts or thighs
  • 1/2 cup flour gluten-free flour can be used
  • 2 tsp Italian seasoning or a mix of dried oregano, basil, and thyme
  • to taste salt
  • to taste black pepper
For the Pasta
  • 8 oz angel hair pasta or gluten-free pasta
For the Vegetables
  • 1 cup bell peppers red, yellow, green, or any combination
  • 1 medium red onion or yellow onion as a substitute
For the Sauce
  • 4 tbsp butter or vegan butter
  • 4 cloves garlic minced
  • 1 cup chicken broth or vegetable broth
  • 1/2 cup dry white wine or chicken broth for non-alcoholic version
  • 1 cup heavy cream or half-and-half for a lighter option
  • 1/2 cup Parmesan cheese or nutritional yeast for vegan option
  • to taste fresh basil optional, for garnish
  • to taste fresh parsley optional, for garnish

Equipment

  • skillet
  • pot
  • colander

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, mix together flour, salt, pepper, and Italian seasoning. Dredge each chicken tender in the flour mixture, making sure to shake off any excess. Heat a large skillet over medium-high heat and add a splash of olive oil. Cook the chicken for 2-3 minutes on each side until golden brown and the internal temperature reaches 165°F. Remove and keep warm.
  2. While the chicken is cooking, bring a large pot of water to a boil and add a generous amount of salt. Add the angel hair pasta and cook according to package instructions until al dente, usually about 4-5 minutes. Reserve 1 cup of the pasta water, then drain the pasta in a colander and set aside, tossing it with a little olive oil to prevent sticking.
  3. In the same skillet, add a bit more oil if needed, and sauté sliced bell peppers and red onion over medium heat for 3-4 minutes until they are tender and vibrant. Then, add butter and minced garlic, stirring continuously for another 1-2 minutes until fragrant.
  4. Pour in the dry white wine, scraping up any browned bits from the skillet, and let it simmer for about 2 minutes. Add chicken broth and allow the mixture to cook for another minute. Stir in the heavy cream along with additional salt and Italian seasoning to taste, and bring the sauce to a gentle boil until it thickens slightly, about 3-4 minutes.
  5. Lower the heat, and add the cooked pasta to the skillet, tossing it gently to coat with the creamy sauce. If the mixture seems too thick, add reserved pasta water, a splash at a time, until desired consistency is achieved. Finally, nestle the crispy chicken tenders on top and let everything heat through for a minute.
  6. Plate the pasta generously, topping each serving with a sprinkle of freshly grated Parmesan cheese and a handful of chopped basil and parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. It’s best not to freeze Olive Garden Chicken Scampi due to the risk of cream separation.

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