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Peanut Butter Banana Chia Pudding

Creamy Peanut Butter Banana Chia Pudding for a Healthy Treat

Delight in this Peanut Butter Banana Chia Pudding—simple, nutritious, and ideal for breakfast or snacks.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1/4 cup Chia Seeds Essential for texture and loaded with fiber and omega-3s.
  • 1/2 cup Peanut Butter Adds creamy richness and nutty flavor.
  • 1 large Ripe Banana Mashed well for natural sweetness and creaminess.
  • 1 cup Milk (Dairy or Non-Dairy) Hydrates chia seeds and provides a smooth base.
Sweetener (Optional)
  • to taste Honey or Maple Syrup Enhances sweetness if desired.

Equipment

  • mixing bowl
  • Fork
  • Whisk
  • Airtight container

Method
 

Preparation Steps
  1. In a mixing bowl, add the chia seeds, peanut butter, and mashed banana. Mix until fully incorporated.
  2. Gradually pour in the milk while stirring continuously to ensure a creamy consistency.
  3. Drizzle in honey or maple syrup to taste, stir to combine, and adjust sweetness if needed.
  4. Allow the mixture to sit for about 10 minutes to thicken.
  5. Transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight.
  6. Once chilled, stir again and serve topped with sliced bananas, nuts, or granola.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin C: 10mgCalcium: 6mgIron: 10mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 3 days. If it thickens, stir in a bit of milk to restore creaminess.

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